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Boiled egg noodles Calories
Source of carbohydrates and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Boiled egg noodles (160 g) has 221 calories. That works out to 138 calories per 100 g. It contains 40.3 g of carbs, 7.2 g of protein, 3.4 g of fat and 1.9 g of fiber. Its 30.4 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Boiled egg noodles Nutrition Facts
Selected: 1 cup (medium) · 160 g
221
KCAL / 160G
Carbs
40.3g
· 15% DV
Protein
7.2g
· 14% DV
Fat
3.4g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Boiled egg noodles nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Boiled egg noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 221 kcal |
| 1 ounce (small) | 28 g | 39 kcal |
| ½ cup (small) | 80 g | 110 kcal |
| 100 g | 100 g | 138 kcal |
| 1 serving (medium) | 150 g | 207 kcal |
| 1.5 cup (large) | 240 g | 331 kcal |
| 1 serving (large) | 250 g | 345 kcal |
| 2 cup (extra large) | 320 g | 442 kcal |
Calculated from 138 calories per 100 g.
Frequently Asked Questions About Boiled egg noodles
How do you cook boiled egg noodles without making them mushy?
Cook the dried egg noodles in plenty of boiling water and start checking them before they seem fully tender. Drain them as soon as they reach the texture you want; leaving them in hot water keeps cooking them.
How long should boiled egg noodles cook?
Boiled egg noodles usually need only a few minutes, but the exact time depends on their thickness and whether they are fresh or dried. Follow the package timing when available and taste a noodle near the end rather than relying on the clock alone.
Should you rinse boiled egg noodles after cooking?
Usually, no: drain boiled egg noodles without rinsing if you are serving them hot, since their surface starch helps sauce cling. For a cold noodle salad, rinsing with cold water cools them quickly and stops further cooking.
Are boiled egg noodles the same as regular pasta?
No. Boiled egg noodles are made with egg and often have a softer, richer texture than pasta made without egg. Both are wheat-based noodles, but their ingredients, shapes, and traditional uses can differ.
How long do boiled egg noodles last in the fridge?
Boiled egg noodles keep for about three days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat leftovers until steaming hot before serving.
Can you freeze boiled egg noodles?
Yes, boiled egg noodles can be frozen, although they may become softer after thawing. Cool them first, portion them into airtight freezer-safe containers, and reheat them gently with a little water or sauce.
How do you stop boiled egg noodles from sticking together?
To keep boiled egg noodles from sticking, cook them in plenty of water and stir shortly after adding them. Drain them promptly and toss them with sauce or a small amount of butter while they are still warm.
Can you add boiled egg noodles to soup?
Yes, boiled egg noodles work well in soup, but add them near the end of cooking. Simmering them in the soup for too long can make them overly soft and cause them to absorb too much broth.
What sauce goes well with boiled egg noodles?
Boiled egg noodles pair well with butter-based sauces, creamy mushroom sauce, or a simple broth-based gravy. Their mild flavor also takes well to herbs and black pepper, so keep the sauce light enough to let the noodles show through.
Are boiled egg noodles suitable for people with diabetes?
People with diabetes can include boiled egg noodles, but the portion and what they are served with affect the meal's blood-sugar impact. Pairing them with vegetables and a protein source can make the meal more balanced; individual needs vary.
Boiled egg noodles Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Folate
52.8µg · 13% DV
B3
2.08mg · 13% DV
Biotin
3.36µg · 11% DV
Minerals
Selenium
30µg · 55% DV
Manganese
0.48mg · 21% DV
Copper
0.14mg · 16% DV
Phosphorus
104mg · 15% DV
Potassium ⭐
56mg · 2% DV
Sodium
8mg · 0% DV
Boiled egg noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled egg noodles
To burn the 221 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled egg noodles?
Boiled egg noodles are dried erişte, a Turkish style of homemade noodle, cooked until tender. Erişte dough is commonly made with flour and eggs, rolled out, cut into strips and dried, though household and regional recipes vary. The noodles turn soft with a little bite and make a comforting, filling base. In Turkey they may be tossed with butter and served simply, offered alongside a main dish, or finished with yogurt, cheese or walnuts. They are mainly a source of carbohydrates, with some protein; a 100 g portion provides 25.2 g of carbohydrates. For a lighter meal, use a modest amount of butter and add vegetables or a spoonful of yogurt.
How Nutritious Is Boiled egg noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled egg noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg noodles Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled egg noodles Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.