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Boiled egg and labneh mix Calories
High protein, probiotics, healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Boiled egg and labneh mix has 140 calories. It contains 2.2 g of carbs, 10.5 g of protein, 9.5 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Boiled egg and labneh mix Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 1% DV
Protein
10.5g
· 21% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 31% · Fat 63%
Boiled egg and labneh mix nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled egg and labneh mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 140 kcal |
| 2 tablespoon (chopped) | 30 g | 42 kcal |
| 1 serving (small) | 60 g | 84 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 1 piece (medium) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 2 piece (medium) | 120 g | 168 kcal |
| 1 cup (medium) | 120 g | 168 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 1 serving (extra large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Boiled egg and labneh mix
How do you make a boiled egg and labneh mix?
Mash peeled, fully cooled boiled eggs with labneh until combined. Add the labneh gradually so you can control the texture, then season with salt, pepper, or herbs if you like.
What can you serve with a boiled egg and labneh mix?
Serve a boiled egg and labneh mix on toast, in a pita, or as a dip with crisp vegetables. It also works as a sandwich filling when spread just before serving.
Can a boiled egg and labneh mix replace mayonnaise in egg salad?
Yes, a boiled egg and labneh mix can stand in for mayonnaise in an egg salad or sandwich. Labneh binds the chopped egg while adding a tangy flavor, so start with a little and adjust to taste.
Can you make a boiled egg and labneh mix ahead of time?
Yes, you can prepare a boiled egg and labneh mix ahead and refrigerate it in a covered container. Stir it before serving, since the texture may firm up as it chills.
How long does a boiled egg and labneh mix last in the fridge?
A boiled egg and labneh mix is best eaten within 1–2 days when kept covered in the refrigerator. Discard it if it has been left out for an extended period or develops an unusual smell or texture.
Why does a boiled egg and labneh mix turn watery?
A boiled egg and labneh mix can turn watery if the eggs are still warm, the labneh is loose, or watery ingredients are added. Cool and dry the eggs first, and fold in additions such as chopped vegetables just before serving.
What herbs go well in a boiled egg and labneh mix?
Dill, chives, parsley, and mint all work well in a boiled egg and labneh mix. Chop fresh herbs finely and fold them in at the end so their flavor stays fresh.
Can you use a boiled egg and labneh mix as a dip?
Yes, a boiled egg and labneh mix makes a thick dip for vegetables, pita chips, or crackers. Mash the egg thoroughly for a smoother dip, or leave small pieces for more texture.
Is a boiled egg and labneh mix a good post-workout snack?
Yes, a boiled egg and labneh mix can be a convenient post-workout snack because it provides protein. Pair it with bread or fruit if you also want a source of carbohydrate after exercise.
Can you freeze a boiled egg and labneh mix?
No, freezing a boiled egg and labneh mix is not recommended. The labneh may separate after thawing and the egg can become rubbery or watery, so make only as much as you plan to eat soon.
Boiled egg and labneh mix Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
13µg · 43% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Zinc
1.2mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
120mg · 4% DV
Boiled egg and labneh mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled egg and labneh mix
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled egg and labneh mix?
Boiled egg and labneh mix combines chopped or mashed hard-boiled egg with labneh, a thick, tangy strained-yogurt cheese common in Levantine cooking. It is an easy home-style pairing rather than a dish with one fixed recipe, and can be seasoned to taste.
The texture is creamy with tender pieces of egg, while labneh’s gentle sourness balances the egg’s richness. In the Middle East it fits naturally on a breakfast table with flatbread, olives and fresh vegetables; elsewhere, try it on toast or as a sandwich filling. It is a satisfying source of protein, with 10.5 g per 100 g. Add chopped herbs or cucumber for freshness, or use a little less labneh if you prefer a lighter, less creamy mixture.
How Nutritious Is Boiled egg and labneh mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled egg and labneh mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg and labneh mix Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg and labneh mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled egg and labneh mix Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.