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Boiled egg with extra yolk Calories
High in protein and fat, rich in choline and B12
CALORIES
GI
POTASSIUM
FIBER
Boiled egg with extra yolk Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
1.2g
· 3%
Protein
13.5g
· 31%
Fat
13g
· 66%
Fiber
0g
Boiled egg with extra yolk Vitamins & Minerals
Vitamins
Biotin
28µg · 93% DV
B12
1.4µg · 58% DV
B2
0.48mg · 37% DV
B5
1.7mg · 34% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
205mg · 29% DV
Iodine
32µg · 21% DV
Iron
2mg · 11% DV
Boiled egg with extra yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg with extra yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg with extra yolk Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg with extra yolk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg with extra yolk Fat Profile
SATURATED
4g
MONOUNSATURATED
5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Boiled egg with extra yolk
Boiled egg with extra yolk — Frequently Asked Questions
How many calories are in a boiled egg with extra yolk?
A boiled egg with extra yolk provides 176 calories per 100 g. It also contains 13.5 g of protein and 13 g of fat per 100 g.
Is a boiled egg with extra yolk keto-friendly?
Yes. It contains just 1.2 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.