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Boiled egg with extra yolk Calories
High in protein and fat, rich in choline and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled egg with extra yolk (67 g) has 118 calories. That works out to 176 calories per 100 g. It contains 0.8 g of carbs, 9 g of protein, 8.7 g of fat and 0 g of fiber. Its 18.8 µg of Biotin covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled egg with extra yolk Nutrition Facts
Selected: 1 piece (medium) · 67 g
118
KCAL / 67G
Carbs
0.8g
· 0% DV
Protein
9g
· 18% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 31% · Fat 66%
Boiled egg with extra yolk nutrition facts table · 1 piece (medium) (67 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.68 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled egg with extra yolk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 67 g | 118 kcal |
| 1 piece (half) | 34 g | 60 kcal |
| 1 piece (small) | 55 g | 97 kcal |
| 1 piece (large) | 80 g | 141 kcal |
| 100 g | 100 g | 176 kcal |
| 1 serving (medium) | 100 g | 176 kcal |
| 2 piece (double) | 134 g | 236 kcal |
| 1 cup (chopped) | 135 g | 238 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Boiled egg with extra yolk
How long should you boil an egg for a boiled egg with extra yolk?
For a boiled egg with extra yolk, cook the egg until its white and yolk are firm if you want a classic hard-boiled texture. If you are adding a separately cooked yolk, boil that yolk until firm too, then mash or crumble it into the prepared egg.
Can you make a boiled egg with extra yolk ahead of time?
Yes, you can prepare a boiled egg with extra yolk ahead of time. Keep the egg and any yolk mixture covered in the refrigerator, and add toppings such as herbs or dressing shortly before serving to preserve their texture.
Can you freeze a boiled egg with extra yolk?
Freezing a boiled egg with extra yolk is not recommended for the whole egg: cooked egg whites often turn rubbery and watery after thawing. If you need to save the extra yolk, freeze it separately rather than freezing the assembled egg.
Is a boiled egg with extra yolk the same as a naturally double-yolk egg?
No, not necessarily. A naturally double-yolk egg contains two yolks inside one shell before cooking; a boiled egg with extra yolk can also mean a cooked egg that has had another cooked yolk added during preparation.
How do you keep the extra yolk from falling out of a boiled egg?
To keep the extra yolk on a boiled egg with extra yolk, mash it into a thick filling rather than placing a loose whole yolk on top. A small amount of mashed avocado or plain yogurt can help it hold together.
Why is the yolk in a boiled egg with extra yolk green around the edge?
A green ring around the yolk in a boiled egg with extra yolk usually forms when the egg is overcooked. It is generally harmless, but promptly cooling the egg in cold water after cooking helps prevent the discoloration.
How do you peel a boiled egg with extra yolk without tearing it?
Cool the boiled egg with extra yolk in cold water, gently crack the shell all over, then peel it under running water. If you are adding the extra yolk after peeling, handle the egg white carefully so it stays intact.
Does a boiled egg with extra yolk contain more cholesterol than a regular boiled egg?
Yes, adding a yolk adds dietary cholesterol compared with a regular boiled egg. If you have been advised to limit egg yolks or have a condition that affects cholesterol management, ask your healthcare professional what portion suits you.
What can you do with the extra egg white when making a boiled egg with extra yolk?
Use the leftover white from a boiled egg with extra yolk in a chopped salad, sandwich filling, or another meal rather than throwing it away. Chopping it into the yolk mixture also gives the filling more structure without adding another yolk.
Is a boiled egg with extra yolk a filling snack?
Yes, a boiled egg with extra yolk can make a satisfying snack because eggs provide protein and the added yolk makes it richer. Pair it with fruit or vegetables if you want a more balanced snack with additional fibre.
Boiled egg with extra yolk Vitamins & Minerals
Vitamins
Biotin
18.76µg · 63% DV
B12
0.94µg · 39% DV
B2
0.32mg · 25% DV
B5
1.14mg · 23% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
137mg · 20% DV
Iodine
21µg · 14% DV
Iron
1.47mg · 8% DV
Sodium
94mg · 4% DV
Potassium ⭐
97mg · 3% DV
Boiled egg with extra yolk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled egg with extra yolk
To burn the 118 calories in 1 piece (medium) (67 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled egg with extra yolk?
Boiled egg with extra yolk is a simple preparation of a cooked egg served with an additional yolk. It has no single regional origin; boiled eggs are a familiar everyday food in many cuisines. The extra yolk gives the dish a richer, creamier centre and a fuller egg flavour, while the white remains firm.
Enjoy it with toast or sliced vegetables for breakfast, or add it to salads, grain bowls and sandwiches. It is high in protein and fat, low in carbohydrates, and provides choline and vitamin B12. For a lighter meal, pair it with fresh vegetables and go easy on buttery or mayonnaise-based accompaniments.
How Nutritious Is Boiled egg with extra yolk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled egg with extra yolk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg with extra yolk Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg with extra yolk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg with extra yolk Fat Profile
SATURATED
2.68g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.