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Boiled egg and egg whites Calories
High protein, lower fat than whole eggs alone
CALORIES
GI
POTASSIUM
FIBER
Boiled egg and egg whites Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
1.1g
· 4%
Protein
15.2g
· 53%
Fat
5.6g
· 43%
Fiber
0g
Boiled egg and egg whites Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B2
0.42mg · 32% DV
B12
0.62µg · 26% DV
B5
0.95mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Boiled egg and egg whites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled egg and egg whites Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg and egg whites Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg and egg whites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg and egg whites Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Boiled egg and egg whites
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Nutrition data compiled from USDA FoodData Central and scientific sources.