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Boiled Duck Egg Calories
Rich in protein and vitamin B12, boiled duck egg.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled Duck Egg (70 g) has 130 calories. That works out to 185 calories per 100 g. It contains 1 g of carbs, 9.5 g of protein, 9.8 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled Duck Egg Nutrition Facts
Selected: 1 piece (medium) · 70 g
130
KCAL / 70G
Carbs
1g
· 0% DV
Protein
9.5g
· 19% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
Boiled Duck Egg nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled Duck Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 130 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 1 piece (large) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 1 piece (jumbo) | 120 g | 222 kcal |
| 2 piece (medium) | 140 g | 259 kcal |
| 1 serving (large) | 150 g | 278 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Boiled Duck Egg
How do you boil a duck egg so the yolk sets?
For a firm yolk, lower the duck egg into gently boiling water and cook it for about 10–12 minutes, then cool it in cold water. Duck eggs are often larger than chicken eggs, so a little extra cooking time may be needed.
Why does a boiled duck egg sometimes have a green ring around the yolk?
A green-gray ring on a boiled duck egg usually means it was cooked for too long or cooled too slowly. It forms from a harmless reaction between sulfur in the white and iron in the yolk, and does not by itself mean the egg is spoiled.
Can you use a boiled duck egg in egg salad?
Yes, a boiled duck egg works well in egg salad and can replace a chicken egg. Its yolk is rich and its flavor can be stronger, so start with less mayonnaise or seasoning, taste the mixture, and adjust.
Are boiled duck eggs harder to peel than chicken eggs?
They can be, especially when the duck egg is very fresh. Cool it promptly in cold water after boiling, gently crack the shell all over, and peel from the wider end; peeling under a little running water can help.
How long do hard-boiled duck eggs last in the fridge?
Hard-boiled duck eggs kept in their shells can last about one week in the refrigerator. Refrigerate them promptly after cooking, and keep peeled eggs covered in a container so they do not dry out or pick up odors.
Do boiled duck eggs taste different from boiled chicken eggs?
Yes, boiled duck eggs usually taste richer and more pronounced, with a substantial yolk. The difference is easiest to notice when eating one plain; herbs, pepper, or a tangy dressing can balance the flavor in a dish.
Why does a duck egg crack while boiling?
A duck egg can crack if it goes straight from the refrigerator into very hot water or knocks against the pan. Let it warm briefly at room temperature, lower it gently into the water, and keep the boil gentle.
Can you eat a boiled duck egg cold?
Yes, a properly cooked boiled duck egg is fine to eat cold once it has been refrigerated safely. It can be sliced into a salad or sandwich; do not leave it at room temperature for an extended period.
Can boiled duck eggs be frozen?
Freezing whole boiled duck eggs is not recommended because thawing can make the whites rubbery and the yolks dry or crumbly. Keep them refrigerated instead and use them within about a week.
Is a boiled duck egg safe to eat if the yolk is still runny?
A runny yolk means the duck egg was not cooked through, so it carries more food-safety risk than a fully set egg. For the safer option, cook both the white and yolk until firm, especially when serving young children or anyone at higher risk.
Boiled Duck Egg Vitamins & Minerals
Vitamins
B12
3.78µg · 158% DV
Biotin
46.2µg · 154% DV
Vitamin A
330.4µg · 37% DV
B5
1.26mg · 25% DV
Minerals
Selenium
22µg · 40% DV
Iodine
49µg · 33% DV
Phosphorus
154mg · 22% DV
Iron
2.66mg · 15% DV
Sodium
102mg · 4% DV
Potassium ⭐
126mg · 4% DV
Boiled Duck Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Duck Egg
To burn the 130 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Duck Egg?
A Boiled Duck Egg is a duck egg cooked in its shell in simmering water. Duck eggs are less familiar than chicken eggs in many places, but are sold at farmers’ markets and specialist shops in regions where ducks are raised. The yolk is rich and the flavour more pronounced than that of a typical hen’s egg; the texture ranges from soft to firm depending on how long it is cooked.
It works well for breakfast, sliced into salads, or tucked into a sandwich. It is a protein-rich food with a substantial amount of fat, so a simple serving with vegetables or toast balances its richness. If you are cooking several, cool them promptly after boiling and keep them refrigerated.
How Nutritious Is Boiled Duck Egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Duck Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Duck Egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Duck Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Duck Egg Fat Profile
SATURATED
2.59g
MONOUNSATURATED
4.06g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.