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Boiled Duck Egg Calories
Rich in protein and vitamin B12, boiled duck egg.
CALORIES
GI
POTASSIUM
FIBER
Boiled Duck Egg Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.4g
· 3%
Protein
13.5g
· 29%
Fat
14g
· 68%
Fiber
0g
Boiled Duck Egg Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
Biotin
66µg · 220% DV
Vitamin A
472µg · 52% DV
B5
1.8mg · 36% DV
Minerals
Selenium
31µg · 56% DV
Iodine
70µg · 47% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Boiled Duck Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Duck Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Duck Egg Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Duck Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Duck Egg Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Boiled Duck Egg
Boiled Duck Egg — Frequently Asked Questions
How many calories are in boiled duck egg?
Boiled duck egg contains 185 calories per 100 g. That serving also provides 13.5 g of protein, 14 g of fat, and 1.4 g of carbohydrates.
Is boiled duck egg suitable for a keto diet?
Yes, boiled duck egg is compatible with a keto diet. It has 1.4 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.