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Boiled cracked wheat dough with tomato paste Calories
Dough made from cracked wheat and tomato paste, boiled for cooking.
CALORIES
GI
POTASSIUM
FIBER
Boiled cracked wheat dough with tomato paste Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
23.5g
· 78%
Protein
4.2g
· 14%
Fat
1.1g
· 8%
Fiber
3.7g
Boiled cracked wheat dough with tomato paste Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.26mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Boiled cracked wheat dough with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled cracked wheat dough with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled cracked wheat dough with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Boiled cracked wheat dough with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled cracked wheat dough with tomato paste Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Boiled cracked wheat dough with tomato paste
Boiled cracked wheat dough with tomato paste — Frequently Asked Questions
How many calories are in boiled cracked wheat dough with tomato paste?
It provides 120 calories per 100 grams. Per 100 grams, it also contains 4.2 g protein, 23.5 g carbs, 1.1 g fat, and 3.7 g fiber.
Is boiled cracked wheat dough with tomato paste suitable for a healthy diet?
It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. It is also minimally processed and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.