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Boiled cracked wheat dough with tomato paste Calories
Dough made from cracked wheat and tomato paste, boiled for cooking.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled cracked wheat dough with tomato paste (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 42.3 g of carbs, 7.6 g of protein, 2 g of fat and 6.7 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Boiled cracked wheat dough with tomato paste Nutrition Facts
Selected: 1 serving (medium) · 180 g
216
KCAL / 180G
Carbs
42.3g
· 15% DV
Protein
7.6g
· 15% DV
Fat
2g
· 3% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Boiled cracked wheat dough with tomato paste nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 6.7 g | 24% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled cracked wheat dough with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 216 kcal |
| 1 piece (mini) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 piece (medium) | 150 g | 180 kcal |
| 1 cup (medium) | 160 g | 192 kcal |
| 1 piece (large) | 220 g | 264 kcal |
| 1 cup (large) | 240 g | 288 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Boiled cracked wheat dough with tomato paste
What is boiled cracked wheat dough with tomato paste?
Boiled cracked wheat dough with tomato paste is a cooked wheat-based dish in which cracked wheat is simmered with tomato paste. The grains soften as they cook, and the final texture can range from tender and separate to thick and porridge-like.
How do you make boiled cracked wheat dough with tomato paste?
Boiled cracked wheat dough with tomato paste is made by simmering cracked wheat in water seasoned with tomato paste until tender. Dissolve the paste in the cooking water first, then add the wheat and stir occasionally; add hot water gradually if the pan gets too dry.
Is boiled cracked wheat dough with tomato paste the same as bulgur?
No, boiled cracked wheat dough with tomato paste is not quite the same as bulgur. Cracked wheat is broken wheat grain, while bulgur is wheat that has been parboiled, dried, and cracked; their cooking times and resulting textures can differ.
Why does boiled cracked wheat dough with tomato paste turn mushy?
Boiled cracked wheat dough with tomato paste turns mushy when it is cooked with too much water or simmered too long. Check the grains as they soften, and stir gently rather than constantly so they do not break down.
What does boiled cracked wheat dough with tomato paste taste like?
Boiled cracked wheat dough with tomato paste tastes savory, mildly tangy, and wheaty, with the tomato paste providing most of its seasoning. Its flavor becomes more pronounced with a little pepper or herbs, while the cooked wheat gives it a hearty texture.
Can you use bulgur instead of cracked wheat in boiled cracked wheat dough with tomato paste?
Yes, bulgur can replace the cracked wheat in boiled cracked wheat dough with tomato paste, but the texture and cooking time will change. Bulgur is often quicker to cook, so start checking it earlier and use the package directions to guide the liquid amount.
What can you serve with boiled cracked wheat dough with tomato paste?
Boiled cracked wheat dough with tomato paste goes well with plain yogurt, pickled vegetables, or a fresh salad. These sides complement its savory tomato flavor, and the dish can also be served as a grain side alongside roasted vegetables or a main course.
Should you soak the wheat before making boiled cracked wheat dough with tomato paste?
Soaking is optional for boiled cracked wheat dough with tomato paste, but it can help larger, harder wheat pieces cook more evenly. Fine cracked wheat may need no soaking, so check the grain and follow its package instructions if available.
How long does boiled cracked wheat dough with tomato paste keep in the fridge?
Boiled cracked wheat dough with tomato paste keeps for about three days in a covered container in the refrigerator. Refrigerate leftovers promptly, then reheat them thoroughly; add a splash of water if the mixture has thickened.
Can you freeze boiled cracked wheat dough with tomato paste?
Yes, you can freeze boiled cracked wheat dough with tomato paste in airtight, portion-sized containers. It may become softer after thawing, so reheat it gently with a little water and stir to restore a more even consistency.
Boiled cracked wheat dough with tomato paste Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
B1
0.16mg · 13% DV
B6
0.16mg · 9% DV
B5
0.47mg · 9% DV
Minerals
Manganese
1.26mg · 55% DV
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Copper
0.16mg · 18% DV
Potassium ⭐
198mg · 6% DV
Sodium
41mg · 2% DV
Boiled cracked wheat dough with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled cracked wheat dough with tomato paste
To burn the 216 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled cracked wheat dough with tomato paste?
Boiled cracked wheat dough with tomato paste is made by cooking a dough prepared from coarsely cracked wheat, seasoned with tomato paste. The wheat gives it a substantial, slightly chewy texture, while the paste brings a savoury tomato flavour. It is a simple home-style preparation associated with Turkish cooking.
Serve it warm as a filling dish or alongside other food. In Turkey, a spoonful of yoghurt or a fresh salad can make a cooling contrast; herbs also pair well with the tomato flavour. It is mainly a source of carbohydrates, with some fibre from the wheat. For a lighter plate, keep added oil modest and serve it with plenty of vegetables.
How Nutritious Is Boiled cracked wheat dough with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled cracked wheat dough with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled cracked wheat dough with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Boiled cracked wheat dough with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled cracked wheat dough with tomato paste Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.