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Boiled crab stick (surimi) Calories
A processed, fish-based surimi product; provides protein but is typically high in sodium.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled crab stick (surimi) (20 g) has 19 calories. That works out to 95 calories per 100 g. It contains 3 g of carbs, 1.5 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Under the NOVA system it is classified as "Processed".
Boiled crab stick (surimi) Nutrition Facts
Selected: 1 piece (medium) · 20 g
19
KCAL / 20G
Carbs
3g
· 1% DV
Protein
1.5g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 32% · Fat 5%
Boiled crab stick (surimi) nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled crab stick (surimi)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 19 kcal |
| 1 tablespoon (chopped) | 10 g | 10 kcal |
| 1 ounce (medium) | 28 g | 27 kcal |
| 3 piece (medium) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| 5 piece (large) | 100 g | 95 kcal |
| 1 cup (shredded) | 135 g | 128 kcal |
| 1 cup (chopped) | 150 g | 143 kcal |
| 1 pack (large) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Boiled crab stick (surimi)
Is boiled crab stick (surimi) real crab?
No, boiled crab stick (surimi) is usually made from minced white fish, not crab meat. Starch, flavourings and colouring are commonly added to give it a crab-like taste and appearance.
Can you eat boiled crab stick (surimi) straight from the package?
Yes, boiled crab stick (surimi) is generally cooked during manufacturing and is ready to eat once thawed, if sold frozen. Follow the package directions, especially if the product is labeled for further cooking.
Can boiled crab stick (surimi) be used in sushi?
Yes, boiled crab stick (surimi) is commonly used in California rolls and other sushi-style rolls. Shred or slice it and pair it with rice, cucumber or avocado; keep it chilled while preparing and serving.
How is boiled crab stick (surimi) different from real crab meat?
Boiled crab stick (surimi) is a seasoned fish paste shaped to resemble crab, while real crab meat comes from the crab itself. Surimi has a smoother, springier texture and a milder, more uniform flavour.
Why is boiled crab stick (surimi) red on the outside?
The red or orange outer layer of boiled crab stick (surimi) is added to imitate the colour of cooked crab shell. It is a coloured surface, not a piece of crab shell or proof that crab meat is inside.
Does boiled crab stick (surimi) need to be cooked again?
No, boiled crab stick (surimi) is usually already cooked and does not need another round of boiling. For a hot dish, stir it in near the end and heat it through gently so the pieces keep their shape.
How long does boiled crab stick (surimi) last after opening?
After opening, keep boiled crab stick (surimi) covered in the refrigerator and use it within the time stated on its package. Discard it if it has been left warm for too long or develops an unusual smell or texture.
Can you freeze boiled crab stick (surimi)?
Yes, you can freeze boiled crab stick (surimi), although thawing may make it softer or watery. Seal it well, thaw it in the refrigerator, and use it in cooked dishes or salads where a slight texture change matters less.
Can you eat boiled crab stick (surimi) during pregnancy?
Yes, boiled crab stick (surimi) is generally cooked and can be eaten during pregnancy if it has been kept refrigerated and is within its use-by date. Avoid it if it has been stored improperly or left at room temperature for an extended period.
Is boiled crab stick (surimi) high in sodium?
Boiled crab stick (surimi) is typically high in sodium because salt is used in processing and seasoning. If you are limiting sodium, compare products and keep the amount modest, particularly when serving it with salty sauces.
Boiled crab stick (surimi) Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
0.16mg · 1% DV
B5
0.04mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Sodium
143mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
22mg · 3% DV
Iodine
2µg · 1% DV
Potassium ⭐
22mg · 1% DV
How to Burn Off Boiled crab stick (surimi)
To burn the 19 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled crab stick (surimi)?
Boiled crab stick (surimi) is made from shaped fish paste rather than crab meat. Surimi has roots in Japanese cuisine, and crab sticks became a familiar convenience ingredient in sushi rolls and seafood salads. Depending on where you live, you may also find them served chilled as a snack or added to sandwiches and wraps.
The texture is soft and slightly springy, with a mild, faintly sweet seafood flavour. It offers some protein, while providing more carbohydrate than you might expect from a seafood product; it can also be quite salty. Use it cold in a salad with crisp vegetables and citrus, or warm it gently in a dish—long cooking can make the texture less pleasant.
How Nutritious Is Boiled crab stick (surimi)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled crab stick (surimi) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled crab stick (surimi) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled crab stick (surimi) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled crab stick (surimi) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.