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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled cordon bleu (150 g) has 293 calories. That works out to 195 calories per 100 g. It contains 12 g of carbs, 27 g of protein, 15 g of fat and 0.6 g of fiber. Its 10.8 mg of B3 covers 68% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
293
KCAL / 150G
Carbs
12g
· 4% DV
Protein
27g
· 54% DV
Fat
15g
· 19% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 37% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 870 mg | 38% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 293 kcal |
| 1 piece (mini) | 75 g | 146 kcal |
| 100 g | 100 g | 195 kcal |
| 1 piece (small) | 100 g | 195 kcal |
| 1 piece (large) | 200 g | 390 kcal |
| 1 piece (jumbo) | 250 g | 488 kcal |
| 2 piece (double) | 300 g | 585 kcal |
Calculated from 195 calories per 100 g.
Boiled cordon bleu is meat, commonly chicken, filled with ham and cheese and cooked in water. Traditional cordon bleu is usually breaded and fried or baked, so boiling is an alternative preparation rather than the usual method.
Cook boiled cordon bleu according to the package directions if it is a ready-made product. For a homemade version, secure the meat around the filling so it stays closed, then cook it until the center is fully cooked.
Boiled cordon bleu usually contains chicken or veal, ham, and cheese. It may also have a coating made with flour, egg, and breadcrumbs, though ingredients vary by recipe and packaged product.
Boiled cordon bleu is often made with chicken, but versions using veal are also common. Check the ingredient list on a packaged product to see which meat it contains, since the name alone does not specify it.
Cordon bleu may be boiled as an alternative to frying or baking, but this is not the traditional approach. Water softens or loosens the breadcrumb coating, so follow the cooking directions if the cordon bleu is a packaged product.
The main difference is how it is cooked: regular cordon bleu is generally breaded and fried or baked, while boiled cordon bleu is cooked in water. Boiling does not create the crisp coating associated with the classic dish.
Boiled cordon bleu pairs well with mustard sauce or a mild yogurt-based sauce. Serve it with salad, vegetables, or potatoes; the ham and cheese filling can already be salty, so a strongly salted sauce may be unnecessary.
Cheese can leak out of boiled cordon bleu if the meat is not sealed well or is cooked too vigorously. Wrap the filling securely and keep the water at a gentle simmer rather than a rolling boil.
Put boiled cordon bleu leftovers in a covered container in the refrigerator soon after cooking. Keep them separate from raw meat and reheat until hot throughout before serving.
Yes, boiled cordon bleu can be frozen once it has cooled. Store it in an airtight container, thaw it in the refrigerator, and reheat it until the center is hot before eating.
Vitamins
B3
10.8mg · 68% DV
B12
0.83µg · 35% DV
B6
0.57mg · 34% DV
B2
0.27mg · 21% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
360mg · 51% DV
Sodium
870mg · 38% DV
Calcium
225mg · 23% DV
Potassium ⭐
390mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 293 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled cordon bleu is a cooked version of the European dish made by filling chicken or veal with ham and cheese. Cordon bleu is more often breaded and fried or baked, so boiling gives it a softer, moister texture and a milder finish. The cheese melts into the meat, while the ham adds a savoury note.
Serve it hot, sliced to show the filling, with vegetables or a simple salad; potatoes or rice also make a more substantial meal. It provides protein and calcium, with 18 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables rather than fried sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.