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🍗

●Low GI
💪High Protein

Boiled cordon bleu Calories

Source of protein and calcium

CALORIES · 100 G

195kcal

GI

50low

POTASSIUM · 100 G

260mg

FIBER · 100 G

0.4g

Quick answer

1 piece (medium) of Boiled cordon bleu (150 g) has 293 calories. That works out to 195 calories per 100 g. It contains 12 g of carbs, 27 g of protein, 15 g of fat and 0.6 g of fiber. Its 10.8 mg of B3 covers 68% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Boiled cordon bleu Nutrition Facts

Selected: 1 piece (medium) · 150 g

293

KCAL / 150G

Carbs

12g

· 4% DV

Protein

27g

· 54% DV

Fat

15g

· 19% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 37% · Fat 47%

Boiled cordon bleu nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories293 kcal
Total fat15 g19%
Saturated fat5.25 g26%
Trans fat0.08 g
Sodium870 mg38%
Total carbohydrate12 g4%
Fiber0.6 g2%
Protein27 g54%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Boiled cordon bleu?

ServingAmountCalories
1 piece (medium)150 g293 kcal
1 piece (mini)75 g146 kcal
100 g100 g195 kcal
1 piece (small)100 g195 kcal
1 piece (large)200 g390 kcal
1 piece (jumbo)250 g488 kcal
2 piece (double)300 g585 kcal

Calculated from 195 calories per 100 g.

Frequently Asked Questions About Boiled cordon bleu

What is boiled cordon bleu?

Boiled cordon bleu is meat, commonly chicken, filled with ham and cheese and cooked in water. Traditional cordon bleu is usually breaded and fried or baked, so boiling is an alternative preparation rather than the usual method.

How do you cook boiled cordon bleu?

Cook boiled cordon bleu according to the package directions if it is a ready-made product. For a homemade version, secure the meat around the filling so it stays closed, then cook it until the center is fully cooked.

What is in boiled cordon bleu?

Boiled cordon bleu usually contains chicken or veal, ham, and cheese. It may also have a coating made with flour, egg, and breadcrumbs, though ingredients vary by recipe and packaged product.

Is boiled cordon bleu made with chicken?

Boiled cordon bleu is often made with chicken, but versions using veal are also common. Check the ingredient list on a packaged product to see which meat it contains, since the name alone does not specify it.

Why is cordon bleu boiled instead of fried?

Cordon bleu may be boiled as an alternative to frying or baking, but this is not the traditional approach. Water softens or loosens the breadcrumb coating, so follow the cooking directions if the cordon bleu is a packaged product.

What is the difference between boiled cordon bleu and regular cordon bleu?

The main difference is how it is cooked: regular cordon bleu is generally breaded and fried or baked, while boiled cordon bleu is cooked in water. Boiling does not create the crisp coating associated with the classic dish.

What sauce goes with boiled cordon bleu?

Boiled cordon bleu pairs well with mustard sauce or a mild yogurt-based sauce. Serve it with salad, vegetables, or potatoes; the ham and cheese filling can already be salty, so a strongly salted sauce may be unnecessary.

Why does the cheese leak out of boiled cordon bleu?

Cheese can leak out of boiled cordon bleu if the meat is not sealed well or is cooked too vigorously. Wrap the filling securely and keep the water at a gentle simmer rather than a rolling boil.

How should you store boiled cordon bleu leftovers?

Put boiled cordon bleu leftovers in a covered container in the refrigerator soon after cooking. Keep them separate from raw meat and reheat until hot throughout before serving.

Can you freeze boiled cordon bleu?

Yes, boiled cordon bleu can be frozen once it has cooled. Store it in an airtight container, thaw it in the refrigerator, and reheat it until the center is hot before eating.

Boiled cordon bleu Vitamins & Minerals

Vitamins

B3

10.8mg · 68% DV

B12

0.83µg · 35% DV

B6

0.57mg · 34% DV

B2

0.27mg · 21% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

360mg · 51% DV

Sodium

870mg · 38% DV

Calcium

225mg · 23% DV

Potassium ⭐

390mg · 11% DV

Boiled cordon bleu Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled cordon bleu

To burn the 293 calories in 1 piece (medium) (150 g):

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled cordon bleu?

Boiled cordon bleu is a cooked version of the European dish made by filling chicken or veal with ham and cheese. Cordon bleu is more often breaded and fried or baked, so boiling gives it a softer, moister texture and a milder finish. The cheese melts into the meat, while the ham adds a savoury note.

Serve it hot, sliced to show the filling, with vegetables or a simple salad; potatoes or rice also make a more substantial meal. It provides protein and calcium, with 18 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables rather than fried sides.

How Nutritious Is Boiled cordon bleu?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled cordon bleu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled cordon bleu Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled cordon bleu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled cordon bleu Fat Profile

SATURATED

5.25g

MONOUNSATURATED

6g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.