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Boiled colored pasta Calories

Boiled pasta colored with vegetable extracts

CALORIES

130kcal

50medium

POTASSIUM

22mg

FIBER

1.5g

Boiled colored pasta Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

25.1g

· 79%

Protein

4.7g

· 15%

Fat

0.8g

· 6%

Fiber

1.5g

Boiled colored pasta Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.04mg · 3% DV

0.5mg · 3% DV

0.15mg · 3% DV

Minerals

Selenium

7µg · 13% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Magnesium

15mg · 4% DV

Boiled colored pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled colored pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled colored pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled colored pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled colored pasta Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Boiled colored pasta — Frequently Asked Questions

How many calories and carbs are in boiled colored pasta?

Per 100 g, boiled colored pasta contains 130 calories and 25.1 g of carbohydrates. It also provides 4.7 g protein and 0.8 g fat.

Is boiled colored pasta high glycemic, and what diets is it suitable for?

Its glycemic index is 50, which is considered moderate. It is suitable for omnivore, vegetarian, and flexitarian diets, and it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.