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Boiled Çiğ Köfte Calories
Traditional Turkish dish made from bulgur, spices, and plant-based ingredients, cooked by boiling.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Boiled Çiğ Köfte (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 38.4 g of carbs, 6.1 g of protein, 2.6 g of fat and 5.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Boiled Çiğ Köfte Nutrition Facts
Selected: 4 piece (medium) · 120 g
204
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
6.1g
· 12% DV
Fat
2.6g
· 3% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Boiled Çiğ Köfte nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 5.4 g | 19% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Boiled Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 204 kcal |
| 1 piece (mini) | 30 g | 51 kcal |
| 2 piece (small) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 100 g | 170 kcal |
| 1 serving (large) | 150 g | 255 kcal |
| 6 piece (large) | 180 g | 306 kcal |
| 8 piece (jumbo) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Boiled Çiğ Köfte
What is boiled çiğ köfte, and how is it different from regular çiğ köfte?
Boiled çiğ köfte is a Turkish bulgur-and-spice dish shaped into pieces and cooked in boiling water. Unlike the familiar kneaded version, it is served cooked; its ingredients and texture vary between regional and family recipes.
How do you make boiled çiğ köfte at home?
To make boiled çiğ köfte, knead bulgur with spices and recipe-specific ingredients such as onion or pepper paste, shape the mixture, then boil the pieces. Recipes differ, so aim for a mixture that holds together before cooking rather than relying on one fixed formula.
Why does boiled çiğ köfte fall apart while cooking?
Boiled çiğ köfte often falls apart when its mixture is too loose or has not been kneaded enough to bind. Shape a small test piece first, and avoid stirring the köfte vigorously once it is in the boiling water.
Does boiled çiğ köfte contain meat?
Traditional boiled çiğ köfte is generally made with bulgur, spices, and plant-based ingredients rather than meat. Recipes and commercial preparations can differ, so ask the cook or seller if you need to confirm what is in a particular serving.
How is boiled çiğ köfte traditionally served?
Boiled çiğ köfte is commonly served warm, sometimes with lemon, fresh greens, or a yogurt-based accompaniment. Serving customs vary by region and household, so there is no single required sauce or garnish.
What goes well with boiled çiğ köfte?
Salad, pickles, yogurt, and ayran all pair well with boiled çiğ köfte. For a lighter meal, serve it with greens and lemon; for a fuller Turkish-style spread, add soup or another vegetable dish.
Can you eat boiled çiğ köfte cold?
Yes, boiled çiğ köfte can be eaten cold once it has been cooked and chilled safely. Its texture may feel firmer when cold, so many people prefer it warm or at room temperature with lemon or a sauce.
How long does boiled çiğ köfte last in the fridge?
Store boiled çiğ köfte in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly after cooking rather than leaving it out, and reheat leftovers thoroughly before serving them warm.
Can you freeze boiled çiğ köfte?
Yes, boiled çiğ köfte can be frozen, although thawing may make the pieces softer. Freeze portions in a sealed container, ideally without crowding them together, then thaw safely and heat thoroughly before eating.
What makes boiled çiğ köfte different from Turkish meatballs?
Boiled çiğ köfte is typically built around bulgur and spices, while many Turkish meatballs use ground meat as their main ingredient. Its texture and preparation also come from kneading and boiling the bulgur mixture, not simply shaping and frying or grilling meat.
Boiled Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Biotin
2.64µg · 9% DV
Folate
33.6µg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Sodium
504mg · 22% DV
Manganese
0.34mg · 15% DV
Phosphorus
82mg · 12% DV
Potassium ⭐
216mg · 6% DV
Boiled Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Çiğ Köfte
To burn the 204 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Çiğ Köfte?
Boiled çiğ köfte is a Turkish bulgur dish: finely cracked wheat is kneaded with spices, pepper paste and other plant-based ingredients, shaped, then cooked in boiling water. It draws on the tradition of çiğ köfte, but this version is cooked rather than served in its more familiar uncooked form.
The pieces are soft, savoury and warmly spiced, and can be served warm or chilled. Fresh herbs, lettuce and a squeeze of lemon make a refreshing accompaniment; across Turkey, çiğ köfte is often eaten as a light meal or shared snack. It is mainly a source of carbohydrates, with bulgur contributing fibre and a modest amount of protein. Pair it with salad for a lighter, balanced plate.
How Nutritious Is Boiled Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Çiğ Köfte Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.