Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled Chinese Dumpling Calories
Boiled dumpling with meat or vegetable filling, classic Chinese style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Boiled Chinese Dumpling (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 24.3 g of carbs, 6.8 g of protein, 3.2 g of fat and 1.4 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Boiled Chinese Dumpling Nutrition Facts
Selected: 5 piece (medium) · 90 g
153
KCAL / 90G
Carbs
24.3g
· 9% DV
Protein
6.8g
· 14% DV
Fat
3.2g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 18% · Fat 19%
Boiled Chinese Dumpling nutrition facts table · 5 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 5 Pieces of Boiled Chinese Dumpling?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 90 g | 153 kcal |
| 1 piece (small) | 18 g | 31 kcal |
| 3 piece (medium) | 54 g | 92 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 120 g | 204 kcal |
| 1 cup (medium) | 130 g | 221 kcal |
| 8 piece (large) | 144 g | 245 kcal |
| 10 piece (large) | 180 g | 306 kcal |
| 2 serving (large) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Boiled Chinese Dumpling
What is inside boiled Chinese dumplings?
Boiled Chinese dumplings are usually made with dough wrapped around a meat or vegetable filling. Common fillings combine pork or other meat with cabbage, scallions, ginger, or seasonings, though recipes vary by region and household.
How do you boil Chinese dumplings?
Boil Chinese dumplings in a pot of water until the wrappers are tender and the filling is cooked through. Add them without crowding the pot, then stir gently once so they do not stick to the bottom or each other.
How can you tell when boiled Chinese dumplings are done?
Boiled Chinese dumplings are done when the wrappers are tender and the filling is fully cooked. Cut one open to check the center, especially when the filling contains meat; floating to the surface alone does not guarantee that it is cooked through.
Can you boil frozen Chinese dumplings without thawing them?
Yes, frozen Chinese dumplings can usually go straight into boiling water. Thawing can make the wrappers soft and more likely to tear. Follow the package directions if available, since cooking time varies with dumpling size and filling.
Why do Chinese dumplings fall apart when boiled?
Chinese dumplings usually fall apart when their edges are not sealed well, they are overfilled, or the water is boiling too vigorously. Pinch the seams firmly, leave room in the pot, and move them gently while they cook.
What sauce goes with boiled Chinese dumplings?
Boiled Chinese dumplings are often served with a dipping sauce made from soy sauce and Chinese vinegar, sometimes with chili oil. Garlic, scallions, or sesame oil can add flavor, but the sauce can be adjusted to taste.
Are boiled Chinese dumplings the same as wontons?
No, boiled Chinese dumplings and wontons are different types of Chinese dumplings. Wontons often have thinner wrappers and are commonly served in soup, while boiled Chinese dumplings are frequently served with a dipping sauce.
What is the difference between boiled and steamed Chinese dumplings?
Boiled Chinese dumplings cook directly in water, while steamed dumplings cook above the water in a covered steamer. Boiling gives the wrapper a softer, wetter texture; steaming generally leaves it less waterlogged.
How should you store leftover boiled Chinese dumplings?
Store leftover boiled Chinese dumplings in a covered container in the refrigerator and eat them soon. Reheat them until hot throughout; pan-frying can restore a firmer, lightly crisp exterior after refrigeration softens the wrappers.
How do you keep boiled Chinese dumplings from sticking together?
Keep boiled Chinese dumplings from sticking by using plenty of water, adding them to water that is already boiling, and stirring gently soon after they go in. Avoid piling freshly cooked dumplings together while they are still wet.
Boiled Chinese Dumpling Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B3
1.08mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
288mg · 13% DV
Selenium
4.5µg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
99mg · 3% DV
Boiled Chinese Dumpling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Chinese Dumpling
To burn the 153 calories in 5 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Chinese Dumpling?
Boiled Chinese dumplings are Chinese-style parcels of thin dough filled with seasoned meat or vegetables and cooked in water. They are often known as jiaozi in China, where they are a familiar home-cooked dish as well as a popular choice for sharing.
The wrapper turns soft and pleasantly chewy, while the filling stays moist. They’re commonly served with a dipping sauce, such as soy sauce with vinegar or chilli, and can be a snack, starter or part of a meal. Their dough makes them mainly a carbohydrate source, with protein contributed by the filling; 100 g provides 170 calories and 7.5 g of protein. For a lighter meal, serve them with vegetables and use the dipping sauce sparingly.
How Nutritious Is Boiled Chinese Dumpling?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Chinese Dumpling Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chinese Dumpling Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Chinese Dumpling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Chinese Dumpling Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Compare Boiled Chinese Dumpling
Foods Similar to Boiled Chinese Dumpling
Have another question about Boiled Chinese Dumpling?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.