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Boiled chickpea pogaca Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled chickpea pogaca (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 23.1 g of carbs, 4.3 g of protein, 4.3 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Boiled chickpea pogaca Nutrition Facts
Selected: 1 piece (medium) · 60 g
153
KCAL / 60G
Carbs
23.1g
· 8% DV
Protein
4.3g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
Boiled chickpea pogaca nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled chickpea pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 153 kcal |
| 1 piece (extra small) | 30 g | 77 kcal |
| 1 piece (small) | 40 g | 102 kcal |
| 1 piece (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 2 piece (double) | 120 g | 306 kcal |
| 1 serving (large) | 120 g | 306 kcal |
| 3 piece (triple) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Boiled chickpea pogaca
What is boiled chickpea pogaca?
Boiled chickpea pogaca is a Turkish-style savory pastry made with cooked chickpeas incorporated into the dough. Recipes vary: some keep it plain, while others add a filling such as cheese, potato, or olives before baking.
How do you make boiled chickpea pogaca?
To make boiled chickpea pogaca, drain and mash cooked chickpeas, then mix them into a pogaca dough. Shape the dough, add an optional filling, and bake until the pastries are golden; follow your recipe for the dough’s leavening and baking instructions.
Do you put chickpeas in the dough or filling of boiled chickpea pogaca?
In boiled chickpea pogaca, the chickpeas are usually mashed and mixed into the dough, rather than used only as a filling. A separate filling is optional, so check the recipe if you want to know whether it also contains cheese or another center.
Can you use canned chickpeas for boiled chickpea pogaca?
Yes, canned chickpeas work in boiled chickpea pogaca. Drain and rinse them well, then mash them before adding them to the dough; removing the salty liquid helps keep the pastry’s seasoning from becoming too strong.
Does boiled chickpea pogaca need yeast?
No, boiled chickpea pogaca does not always need yeast. Some versions use yeast and need time to rise, while others rely on baking powder; use the leavener specified in your recipe rather than combining the two without adjusting the method.
What fillings go well in boiled chickpea pogaca?
Cheese, potato, and olives are suitable fillings for boiled chickpea pogaca, though it can also be baked plain. Use a modest amount of filling and seal the edges firmly so it stays inside while the pastry bakes.
Why is my boiled chickpea pogaca dense?
Boiled chickpea pogaca can turn dense if the dough contains too much flour or the chickpeas are left lumpy. Mash the chickpeas thoroughly and add flour gradually, stopping when the dough reaches the consistency described in your recipe.
How should you store boiled chickpea pogaca?
Let boiled chickpea pogaca cool completely, then store it in an airtight container. Refrigerate pastries with perishable fillings; warming them briefly before serving can improve the texture after storage.
Can you freeze boiled chickpea pogaca?
Yes, boiled chickpea pogaca can be frozen after it has cooled completely. Wrap the pieces separately or place them in a sealed freezer container, then thaw and warm them in the oven before serving.
What do you serve with boiled chickpea pogaca?
Serve boiled chickpea pogaca with tea, yogurt, or a fresh salad. For a Turkish-style light meal, add tomatoes, cucumbers, and greens; if the pastry has a salty filling, choose simple, lightly seasoned sides.
Boiled chickpea pogaca Vitamins & Minerals
Vitamins
Folate
27µg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.23mg · 10% DV
Sodium
204mg · 9% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
102mg · 3% DV
Boiled chickpea pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chickpea pogaca
To burn the 153 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chickpea pogaca?
Boiled chickpea pogaca is a Turkish-style baked pastry made with cooked chickpeas incorporated into the dough. Home recipes can vary, but the chickpeas lend the bun a hearty quality and a mild, nutty flavour.
In Turkey, pogaca is commonly eaten at breakfast or alongside tea, and it also makes a handy snack to take to work or on a picnic. The pastry is mainly a source of carbohydrates, while chickpeas add fibre and some plant protein. Pair one with fresh vegetables or plain yoghurt for a more rounded light meal.
How Nutritious Is Boiled chickpea pogaca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chickpea pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chickpea pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Boiled chickpea pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled chickpea pogaca Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.