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Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Boiled Chicken Yogurt Soup (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 8.4 g of carbs, 17.8 g of protein, 6.7 g of fat and 0.2 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
8.4g
· 3% DV
Protein
17.8g
· 36% DV
Fat
6.7g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 43% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 bottle (large) | 300 g | 204 kcal |
| 1 serving (large) | 350 g | 238 kcal |
| 1 bottle (extra large) | 400 g | 272 kcal |
| 1 pack (jumbo) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Boiled chicken yogurt soup is made with shredded cooked chicken and a yogurt-based mixture stirred into broth. Whisk the yogurt with egg and flour, gradually blend in some hot broth to warm it, then stir it into the pot over low heat.
Warm the yogurt mixture gradually before adding it to boiled chicken yogurt soup. Whisk in hot broth a little at a time, stir continuously as you pour it into the pot, and heat gently without letting the soup boil.
No, boiled chicken yogurt soup is a chicken-added variation rather than the usual yayla soup. Yayla soup is typically made with yogurt, rice, and mint; this version also contains shredded chicken and may use chicken broth.
Yes, leftover boiled chicken works well in boiled chicken yogurt soup. Shred it and add it once the yogurt mixture has been tempered and stirred into the broth; using already-cooked chicken also shortens the cooking time.
Boiled chicken yogurt soup can be made with rice or small noodles, though recipes vary. Rice gives the soup a softer, more traditional texture, while noodles cook faster; cook either until tender before adding the yogurt mixture.
Yes, plain Greek yogurt can be used in boiled chicken yogurt soup, but its thickness may make the soup heavier. Whisk it until smooth and loosen it gradually with warm broth before adding it to the pot.
You can freeze boiled chicken yogurt soup, but its yogurt base may separate or turn grainy when thawed. For a smoother result, freeze the chicken and broth before adding the yogurt mixture, then prepare and stir in the yogurt after thawing.
Reheat boiled chicken yogurt soup gently on the stove over low heat, stirring often, and avoid bringing it to a boil. A microwave also works if you heat it in short intervals and stir between them to keep the yogurt mixture smooth.
Boiled chicken yogurt soup pairs well with a crisp salad, rice, or bread. Since the soup already includes chicken, a light side such as salad or roasted vegetables makes a balanced meal without making it feel too heavy.
Yes, mint is a common finishing for boiled chicken yogurt soup. Stir dried mint into melted butter and spoon it over the soup just before serving; add chili flakes too if you want a little heat.
Vitamins
B3
5.04mg · 32% DV
B12
0.67µg · 28% DV
B6
0.43mg · 25% DV
B2
0.31mg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
252mg · 36% DV
Iodine
34µg · 23% DV
Calcium
221mg · 22% DV
Sodium
432mg · 19% DV
Potassium ⭐
348mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled Chicken Yogurt Soup is a savoury soup made with yogurt and tender pieces of boiled chicken. In Turkish home cooking, recipes may also include rice and herbs such as mint; the yogurt is usually tempered with warm broth before it is stirred into the pot to help keep it smooth.
Its gentle tang and creamy texture are balanced by the substantial bite of chicken. It is served hot as a light main or a first course, often with bread and a little dried mint on top. The chicken makes it a good source of protein, while yogurt contributes calcium. For a lighter bowl, keep added oil modest and serve it with a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.76g
MONOUNSATURATED
2.11g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.