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●Low GI

Boiled Chicken Yogurt Soup Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

68kcal

GI

20low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Boiled Chicken Yogurt Soup (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 8.4 g of carbs, 17.8 g of protein, 6.7 g of fat and 0.2 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Boiled Chicken Yogurt Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

163

KCAL / 240G

Carbs

8.4g

· 3% DV

Protein

17.8g

· 36% DV

Fat

6.7g

· 9% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 43% · Fat 37%

Boiled Chicken Yogurt Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories163 kcal
Total fat6.7 g9%
Saturated fat2.76 g14%
Trans fat0.07 g
Sodium432 mg19%
Total carbohydrate8.4 g3%
Fiber0.2 g1%
Protein17.8 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Boiled Chicken Yogurt Soup?

ServingAmountCalories
1 cup (medium)240 g163 kcal
100 g100 g68 kcal
1 cup (small)180 g122 kcal
1 serving (medium)250 g170 kcal
1 bottle (large)300 g204 kcal
1 serving (large)350 g238 kcal
1 bottle (extra large)400 g272 kcal
1 pack (jumbo)500 g340 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Boiled Chicken Yogurt Soup

How do you make boiled chicken yogurt soup?

Boiled chicken yogurt soup is made with shredded cooked chicken and a yogurt-based mixture stirred into broth. Whisk the yogurt with egg and flour, gradually blend in some hot broth to warm it, then stir it into the pot over low heat.

How do you stop boiled chicken yogurt soup from curdling?

Warm the yogurt mixture gradually before adding it to boiled chicken yogurt soup. Whisk in hot broth a little at a time, stir continuously as you pour it into the pot, and heat gently without letting the soup boil.

Is boiled chicken yogurt soup the same as Turkish yayla soup?

No, boiled chicken yogurt soup is a chicken-added variation rather than the usual yayla soup. Yayla soup is typically made with yogurt, rice, and mint; this version also contains shredded chicken and may use chicken broth.

Can you use leftover boiled chicken in boiled chicken yogurt soup?

Yes, leftover boiled chicken works well in boiled chicken yogurt soup. Shred it and add it once the yogurt mixture has been tempered and stirred into the broth; using already-cooked chicken also shortens the cooking time.

Does boiled chicken yogurt soup contain rice or noodles?

Boiled chicken yogurt soup can be made with rice or small noodles, though recipes vary. Rice gives the soup a softer, more traditional texture, while noodles cook faster; cook either until tender before adding the yogurt mixture.

Can you make boiled chicken yogurt soup with Greek yogurt?

Yes, plain Greek yogurt can be used in boiled chicken yogurt soup, but its thickness may make the soup heavier. Whisk it until smooth and loosen it gradually with warm broth before adding it to the pot.

Can you freeze boiled chicken yogurt soup?

You can freeze boiled chicken yogurt soup, but its yogurt base may separate or turn grainy when thawed. For a smoother result, freeze the chicken and broth before adding the yogurt mixture, then prepare and stir in the yogurt after thawing.

How should you reheat boiled chicken yogurt soup?

Reheat boiled chicken yogurt soup gently on the stove over low heat, stirring often, and avoid bringing it to a boil. A microwave also works if you heat it in short intervals and stir between them to keep the yogurt mixture smooth.

What do you serve with boiled chicken yogurt soup?

Boiled chicken yogurt soup pairs well with a crisp salad, rice, or bread. Since the soup already includes chicken, a light side such as salad or roasted vegetables makes a balanced meal without making it feel too heavy.

Can you add mint to boiled chicken yogurt soup?

Yes, mint is a common finishing for boiled chicken yogurt soup. Stir dried mint into melted butter and spoon it over the soup just before serving; add chili flakes too if you want a little heat.

Boiled Chicken Yogurt Soup Vitamins & Minerals

Vitamins

B3

5.04mg · 32% DV

B12

0.67µg · 28% DV

B6

0.43mg · 25% DV

B2

0.31mg · 24% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

252mg · 36% DV

Iodine

34µg · 23% DV

Calcium

221mg · 22% DV

Sodium

432mg · 19% DV

Potassium ⭐

348mg · 10% DV

Boiled Chicken Yogurt Soup Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Chicken Yogurt Soup

To burn the 163 calories in 1 cup (medium) (240 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled Chicken Yogurt Soup?

Boiled Chicken Yogurt Soup is a savoury soup made with yogurt and tender pieces of boiled chicken. In Turkish home cooking, recipes may also include rice and herbs such as mint; the yogurt is usually tempered with warm broth before it is stirred into the pot to help keep it smooth.

Its gentle tang and creamy texture are balanced by the substantial bite of chicken. It is served hot as a light main or a first course, often with bread and a little dried mint on top. The chicken makes it a good source of protein, while yogurt contributes calcium. For a lighter bowl, keep added oil modest and serve it with a fresh salad.

How Nutritious Is Boiled Chicken Yogurt Soup?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled Chicken Yogurt Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Chicken Yogurt Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled Chicken Yogurt Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Chicken Yogurt Soup Fat Profile

SATURATED

2.76g

MONOUNSATURATED

2.11g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.