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🥗

●Low GI

Boiled Chicken Yogurt Salad Calories

High-protein, refreshing, low-carbohydrate salad

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

104kcal

GI

20low

POTASSIUM · 100 G

224mg

FIBER · 100 G

0.8g

Quick answer

1 cup (chopped) of Boiled Chicken Yogurt Salad (200 g) has 208 calories. That works out to 104 calories per 100 g. It contains 8.2 g of carbs, 26.4 g of protein, 7.6 g of fat and 1.6 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Boiled Chicken Yogurt Salad Nutrition Facts

Selected: 1 cup (chopped) · 200 g

208

KCAL / 200G

Carbs

8.2g

· 3% DV

Protein

26.4g

· 53% DV

Fat

7.6g

· 10% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 51% · Fat 33%

Boiled Chicken Yogurt Salad nutrition facts table · 1 cup (chopped) (200 g)

NutrientAmount% DV
Calories208 kcal
Total fat7.6 g10%
Saturated fat2.1 g11%
Trans fat0.06 g
Sodium360 mg16%
Total carbohydrate8.2 g3%
Fiber1.6 g6%
Protein26.4 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Boiled Chicken Yogurt Salad?

ServingAmountCalories
1 cup (chopped)200 g208 kcal
100 g100 g104 kcal
½ cup (chopped)100 g104 kcal
1 serving (small)150 g156 kcal
1 serving (medium)250 g260 kcal
1.5 cup (chopped)300 g312 kcal
1 serving (large)350 g364 kcal
1 serving (extra large)450 g468 kcal

Calculated from 104 calories per 100 g.

Frequently Asked Questions About Boiled Chicken Yogurt Salad

How do you make Boiled Chicken Yogurt Salad?

Boiled Chicken Yogurt Salad is made by combining cooled, shredded boiled chicken with thick yogurt and seasoning. Add garlic, herbs, or chopped cucumber if you like, then chill it briefly so the flavors come together before serving.

What can you add to Boiled Chicken Yogurt Salad?

You can add dill, parsley, cucumber, celery, walnuts, or a little lemon juice to Boiled Chicken Yogurt Salad. Keep juicy additions modest and drain them first, since excess moisture can make the yogurt dressing runny.

How long does Boiled Chicken Yogurt Salad last in the fridge?

Boiled Chicken Yogurt Salad is best eaten within one to two days when kept covered in a refrigerator at 4°C (40°F) or colder. Return leftovers to the fridge promptly, and discard them if they smell or look unusual.

Can you use Greek yogurt in Boiled Chicken Yogurt Salad?

Yes, Greek yogurt works well in Boiled Chicken Yogurt Salad because its thick texture coats the chicken without making the mixture watery. If it tastes too tangy or feels too dense, loosen it with a small spoonful of plain yogurt.

Can Boiled Chicken Yogurt Salad be frozen?

No, freezing Boiled Chicken Yogurt Salad is not recommended because yogurt can separate and turn grainy as it thaws. Freeze cooked chicken on its own if needed, then thaw it safely and mix it with fresh yogurt when preparing the salad.

What should you serve with Boiled Chicken Yogurt Salad?

Boiled Chicken Yogurt Salad goes well with pita or toasted bread, roasted vegetables, or a simple green salad. For a more filling meal, serve it alongside rice or potatoes; use lettuce leaves instead of bread for a lighter presentation.

How do you keep Boiled Chicken Yogurt Salad from getting watery?

To keep Boiled Chicken Yogurt Salad from getting watery, cool and drain the chicken before mixing it with thick yogurt. Remove excess liquid from cucumber or other vegetables, and add any watery ingredients shortly before serving.

Can you make Boiled Chicken Yogurt Salad ahead of time?

Yes, you can make Boiled Chicken Yogurt Salad ahead, though it has its best texture when freshly mixed. For meal prep, cook and shred the chicken in advance, refrigerate it, and combine it with the yogurt dressing closer to mealtime.

Is Boiled Chicken Yogurt Salad good for meal prep?

Yes, Boiled Chicken Yogurt Salad can work for short-term meal prep because it is served cold and needs no reheating. Pack it in a sealed container, keep it refrigerated, and store bread or crunchy toppings separately until serving.

Can you use leftover roast chicken in Boiled Chicken Yogurt Salad?

Yes, leftover roast chicken can replace boiled chicken in Boiled Chicken Yogurt Salad. Remove the skin and bones, shred the meat, and use it only if it was refrigerated promptly and is still within its safe storage period.

Boiled Chicken Yogurt Salad Vitamins & Minerals

Vitamins

B3

9.4mg · 59% DV

B6

0.62mg · 36% DV

B12

0.84µg · 35% DV

Vitamin K

33µg · 28% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

312mg · 45% DV

Iodine

32µg · 21% DV

Calcium

182mg · 18% DV

Sodium

360mg · 16% DV

Potassium ⭐

448mg · 13% DV

Boiled Chicken Yogurt Salad Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Chicken Yogurt Salad

To burn the 208 calories in 1 cup (chopped) (200 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled Chicken Yogurt Salad?

Boiled Chicken Yogurt Salad is a simple, home-style dish made by shredding cooked chicken and mixing it with yogurt. There is no single regional recipe: the chicken and yogurt form the base, while seasoning and any extra ingredients can vary from kitchen to kitchen.

It is usually served chilled as a light lunch or a side dish, and works well on a shared table alongside fresh greens. The yogurt brings a cool tang and creamy texture to the tender chicken. It is protein-forward and relatively low in carbohydrates, with 13.2 g of protein per 100 g. For a lighter version, use lower-fat yogurt; add crisp vegetables or herbs for extra freshness.

How Nutritious Is Boiled Chicken Yogurt Salad?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled Chicken Yogurt Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Chicken Yogurt Salad Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled Chicken Yogurt Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Chicken Yogurt Salad Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.76g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.