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Boiled Chicken Wrap Calories
Lean protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled Chicken Wrap (200 g) has 330 calories. That works out to 165 calories per 100 g. It contains 34.8 g of carbs, 26.4 g of protein, 9.2 g of fat and 3 g of fiber. Its 9.6 mg of B3 covers 60% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Boiled Chicken Wrap Nutrition Facts
Selected: 1 piece (medium) · 200 g
330
KCAL / 200G
Carbs
34.8g
· 13% DV
Protein
26.4g
· 53% DV
Fat
9.2g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 32% · Fat 26%
Boiled Chicken Wrap nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 3 g | 11% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled Chicken Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 330 kcal |
| 100 g | 100 g | 165 kcal |
| ½ piece (half) | 100 g | 165 kcal |
| 1 piece (small) | 120 g | 198 kcal |
| 1 piece (medium) | 160 g | 264 kcal |
| 1 piece (large) | 200 g | 330 kcal |
| 1 serving (medium) | 200 g | 330 kcal |
| 1 pack (medium) | 220 g | 363 kcal |
| 1 piece (extra large) | 280 g | 462 kcal |
| 1 serving (large) | 280 g | 462 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Boiled Chicken Wrap
How do you make a boiled chicken wrap?
To make a boiled chicken wrap, shred cooked chicken and place it on a tortilla with vegetables and sauce. Fold in the sides, roll it tightly, and warm it briefly in a pan if you want a toasted outside. Keep wet ingredients moderate so the wrap holds together.
What goes in a boiled chicken wrap?
A boiled chicken wrap usually contains shredded boiled chicken, a tortilla, and fresh vegetables such as lettuce, tomato, cucumber, or onion. Add yogurt sauce, hummus, or mayonnaise for moisture and flavor. Pat watery vegetables dry to help keep the tortilla from turning soggy.
What sauce is best for a boiled chicken wrap?
Garlic yogurt sauce, hummus, or a yogurt-and-mustard sauce all work well in a boiled chicken wrap. For a creamier result, use a little mayonnaise. Mix the sauce with the chicken or spread a thin layer so it adds flavor without making the tortilla wet.
How do you keep a boiled chicken wrap from getting dry?
Keep a boiled chicken wrap moist by avoiding overcooked chicken and mixing the shredded meat with a spoonful of cooking liquid or sauce. If you are packing it ahead, keep wet vegetables and extra sauce separate until just before eating.
Can you use chicken breast or thigh in a boiled chicken wrap?
Yes, either cut works in a boiled chicken wrap. Chicken breast is lean and easy to shred, while thigh meat tends to stay more moist and has a richer flavor. Remove bones and skin as needed, then shred the cooked chicken before filling the tortilla.
How is a boiled chicken wrap different from a chicken shawarma wrap?
A boiled chicken wrap uses chicken cooked in water and often has a mild, simple filling. A chicken shawarma wrap is typically made with spiced, roasted or grilled meat and may include pickles and tahini sauce. The cooking method and seasoning give them distinct flavors.
Can you meal-prep boiled chicken wraps?
Yes, you can meal-prep boiled chicken wraps, but assembled wraps soften as they sit, especially when they contain tomato or dressing. For a fresher texture, store the cooked chicken, tortilla, sauce, and vegetables separately, then assemble the wrap shortly before eating.
How long does a boiled chicken wrap last in the fridge?
A boiled chicken wrap is best eaten within a day for good texture. Keep it covered in the refrigerator rather than at room temperature, since it contains cooked chicken and fresh fillings. If it smells off or looks spoiled, discard it.
Can you freeze a boiled chicken wrap?
Yes, but freezing a boiled chicken wrap with lettuce, tomato, or yogurt sauce can leave it watery when thawed. Freeze the cooked chicken filling separately instead, thaw it in the refrigerator, and assemble the wrap with fresh vegetables and sauce.
Is a boiled chicken wrap a good lunch for weight loss?
A boiled chicken wrap can fit a weight-loss lunch when it includes plenty of vegetables and a modest amount of sauce. A large tortilla or generous mayonnaise can make it more energy-dense, so use a lighter sauce and add vegetables for extra volume.
Boiled Chicken Wrap Vitamins & Minerals
Vitamins
B3
9.6mg · 60% DV
B6
0.62mg · 36% DV
B5
1.24mg · 25% DV
B1
0.26mg · 22% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
274mg · 39% DV
Sodium
620mg · 27% DV
Manganese
0.62mg · 27% DV
Potassium ⭐
370mg · 11% DV
Boiled Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Chicken Wrap
To burn the 330 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Chicken Wrap?
A boiled chicken wrap rolls tender pieces of boiled chicken in a soft flatbread, often with fresh vegetables and a sauce. It draws on the familiar wrap format found in many cuisines; fillings and breads vary from one kitchen to another.
The mild chicken contrasts with crisp vegetables and the chewy bread. It works well as a portable lunch or a simple light meal, and can be served with salad or yogurt. It offers lean protein alongside carbohydrates from the wrap; a 100 g portion has 13.2 g of protein. For a lighter version, add plenty of vegetables and keep creamy sauces modest.
How Nutritious Is Boiled Chicken Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Chicken Wrap Fat Profile
SATURATED
2.24g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.