Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Boiled Chicken with Broth Calories
Boiled chicken meat served with its broth; rich in protein and low in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled Chicken with Broth (250 g) has 325 calories. That works out to 130 calories per 100 g. It contains 0 g of carbs, 55 g of protein, 10 g of fat and 0 g of fiber. Its 20 mg of B3 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled Chicken with Broth Nutrition Facts
Selected: 1 serving (medium) · 250 g
325
KCAL / 250G
Carbs
0g
· 0% DV
Protein
55g
· 110% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 71% · Fat 29%
Boiled Chicken with Broth nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 55 g | 110% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Boiled Chicken with Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 325 kcal |
| 1 ounce (medium) | 28.4 g | 37 kcal |
| 1 piece (small) | 90 g | 117 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (small) | 120 g | 156 kcal |
| 1 serving (small) | 150 g | 195 kcal |
| 1 piece (large) | 150 g | 195 kcal |
| 1 cup (medium) | 240 g | 312 kcal |
| 1 bottle (medium) | 300 g | 390 kcal |
| 1 serving (large) | 350 g | 455 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Boiled Chicken with Broth
How do you make boiled chicken with broth?
Boiled chicken with broth is made by gently simmering chicken in enough water to cover it until the meat is fully cooked. Onion, carrot, and herbs add flavor; avoid a vigorous boil, which can make the meat tough and cloud the broth.
Which cut of chicken is best for boiled chicken with broth?
Bone-in thighs or a whole chicken make boiled chicken with broth more flavorful, while chicken breast gives a leaner result and cooks faster. Choose pieces of similar size so they finish cooking at about the same time.
How do you keep boiled chicken with broth from drying out?
Take the chicken out as soon as it is fully cooked, because leaving it simmering for too long can dry out the meat. Letting it rest briefly before slicing or shredding also helps it retain more of its juices.
Can you drink the broth from boiled chicken with broth?
Yes, the broth from boiled chicken with broth can be sipped or used as a cooking liquid. Skim off excess fat if you prefer a lighter cup, and taste it before adding salt because the broth may already be seasoned.
What can you make with the broth from boiled chicken with broth?
The broth from boiled chicken with broth works well in chicken soup, sauces, and rice dishes. Strain it if you want a smoother liquid, then add it in place of water to bring chicken flavor to the dish.
Why is the broth in boiled chicken with broth cloudy?
The broth in boiled chicken with broth can turn cloudy when it boils vigorously or when proteins released by the chicken disperse through the liquid. Keep it at a gentle simmer and skim foam from the surface for a clearer broth.
Can you use boneless chicken for boiled chicken with broth?
Yes, boneless chicken works for boiled chicken with broth, though the liquid may have less depth than broth made with bone-in pieces. Boneless breast cooks quickly, so check it early and remove it once fully cooked.
How long does boiled chicken with broth keep in the fridge?
Boiled chicken with broth keeps in the refrigerator for a few days when cooled promptly and stored in a covered container. Keep the meat with some broth to limit drying, and reheat only the portion you plan to eat.
Can boiled chicken with broth be frozen?
Yes, boiled chicken with broth freezes well when packed in airtight portions with some of its liquid. Thaw it in the refrigerator and reheat it thoroughly; freezing the meat with broth helps it stay moist.
Is boiled chicken with broth good to eat when you have a cold?
Boiled chicken with broth can be a comforting, easy-to-eat meal when you have a cold, and its warm liquid can help you take in fluids. It does not cure a cold, but the chicken provides a simple source of food while your appetite is low.
Boiled Chicken with Broth Vitamins & Minerals
Vitamins
B3
20mg · 125% DV
B6
1.25mg · 74% DV
B5
2.25mg · 45% DV
B12
0.75µg · 31% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
450mg · 64% DV
Zinc
3.75mg · 34% DV
Potassium ⭐
625mg · 18% DV
Sodium
275mg · 12% DV
Boiled Chicken with Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Chicken with Broth
To burn the 325 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Chicken with Broth?
Boiled chicken with broth is a simple dish of chicken simmered in water until tender, with the cooking liquid served alongside or poured over the meat. It is made in home kitchens in many parts of the world, and the broth captures some of the chicken’s savoury flavour.
The meat is mild and tender, while the broth is warming and light. Serve it as a straightforward meal, or pair it with rice, bread or vegetables; herbs, pepper or a squeeze of lemon add flavour. It is rich in protein and contains no carbohydrates, making it a useful option for a low-carb meal. For a lighter serving, use skinless chicken and avoid adding extra fat.
How Nutritious Is Boiled Chicken with Broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Chicken with Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken with Broth Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken with Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken with Broth Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Compare Boiled Chicken with Broth
Foods Similar to Boiled Chicken with Broth
Have another question about Boiled Chicken with Broth?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.