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●Low GI

💪High Protein

Boiled chicken wing, skinless Calories

Skinless boiled chicken wing; high in protein and very low in carbohydrates.

CALORIES

203kcal

0low

POTASSIUM

223mg

FIBER

Boiled chicken wing, skinless Nutrition Facts

Selected: 100 g

203

KCAL / 100G

Carbs

· 0%

Protein

30.2g

· 62%

Fat

8.1g

· 38%

Fiber

Boiled chicken wing, skinless Vitamins & Minerals

Vitamins

8.4mg · 53% DV

0.43mg · 25% DV

1.02mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Potassium ⭐

223mg · 7% DV

Boiled chicken wing, skinless Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled chicken wing, skinless Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled chicken wing, skinless Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled chicken wing, skinless Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled chicken wing, skinless Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Foods Similar to Boiled chicken wing, skinless

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Boiled chicken wing, skinless — Frequently Asked Questions

How many calories are in skinless boiled chicken wings?

Skinless boiled chicken wings provide 203 calories per 100 g. That amount also contains 30.2 g of protein and 8.1 g of fat.

Are skinless boiled chicken wings keto-friendly?

Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.