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Boiled chicken wing, skinless Calories
Skinless boiled chicken wing; high in protein and very low in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled chicken wing, skinless (35 g) has 71 calories. That works out to 203 calories per 100 g. It contains 0 g of carbs, 10.6 g of protein, 2.8 g of fat and 0 g of fiber. Its 2.9 mg of B3 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled chicken wing, skinless Nutrition Facts
Selected: 1 piece (medium) · 35 g
71
KCAL / 35G
Carbs
0g
· 0% DV
Protein
10.6g
· 21% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Boiled chicken wing, skinless nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled chicken wing, skinless?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 71 kcal |
| 1 piece (small) | 25 g | 51 kcal |
| 1 piece (large) | 50 g | 102 kcal |
| 2 piece (medium) | 70 g | 142 kcal |
| 1 serving (small) | 90 g | 183 kcal |
| 100 g | 100 g | 203 kcal |
| 3 piece (large) | 105 g | 213 kcal |
| 1 serving (medium) | 140 g | 284 kcal |
| 1 cup (chopped) | 150 g | 305 kcal |
| 5 piece (jumbo) | 175 g | 355 kcal |
Calculated from 203 calories per 100 g.
Frequently Asked Questions About Boiled chicken wing, skinless
Can you boil skinless chicken wings from frozen?
Yes, you can boil frozen, skinless chicken wings, but they will take longer than thawed wings. Keep the water at a steady simmer and check that the thickest part reaches 165°F (74°C); do not judge doneness by cooking time alone.
How do you season boiled, skinless chicken wings?
Season boiled, skinless chicken wings after cooking with salt, pepper, lemon, herbs, or a sauce. Adding acidic ingredients such as lemon at the end keeps their flavor bright, while tossing the wings in sauce helps the seasoning coat them evenly.
Do boiled, skinless chicken wings make a gelatinous broth?
Yes, boiled chicken wings can make broth that turns slightly gelatinous when chilled because connective tissue releases gelatin during cooking. Skinless wings still contain joints and connective tissue, though the broth may be less rich than one made with skin-on wings.
Can you eat boiled, skinless chicken wings cold?
Yes, boiled, skinless chicken wings can be eaten cold if they were cooked thoroughly, chilled promptly, and kept refrigerated. Remove the meat from the bones before adding it to salads or sandwiches, and discard any wings left at room temperature for too long.
How do you remove the skin from chicken wings before boiling them?
Pull the skin from raw chicken wings with clean hands or grip it with a paper towel if it feels slippery. Remove it before boiling, then wash your hands and clean any surfaces or utensils that touched the raw poultry.
Can boiled, skinless chicken wings be used in chicken salad?
Yes, boiled, skinless chicken wings work in chicken salad once the meat is pulled from the bones and cooled. Their small pieces mix easily with chopped vegetables or dressing; check carefully for cartilage and bone fragments before serving.
Are boiled, skinless chicken wings safe during pregnancy?
Yes, boiled, skinless chicken wings are safe during pregnancy when cooked thoroughly and handled safely. The thickest part should reach 165°F (74°C), and leftovers should be refrigerated promptly and reheated until steaming hot.
Can boiled, skinless chicken wings be reheated more than once?
It is safer to reheat only the portion of boiled, skinless chicken wings you plan to eat. Repeated cooling and reheating makes temperature control harder; heat leftovers until steaming hot throughout and return unused portions to the refrigerator promptly.
Are boiled, skinless chicken wings good for building muscle?
Yes, boiled, skinless chicken wings can contribute protein to meals that support muscle maintenance and growth. They are not a complete muscle-building plan on their own; pair them with a varied diet and appropriate resistance training.
Should you rinse raw chicken wings before boiling them?
No, do not rinse raw chicken wings before boiling. Washing can spread poultry germs through splashes onto the sink and nearby surfaces; cooking thoroughly kills harmful bacteria, so pat the wings dry with a paper towel if needed.
Boiled chicken wing, skinless Vitamins & Minerals
Vitamins
B3
2.94mg · 18% DV
B6
0.15mg · 9% DV
B5
0.36mg · 7% DV
Biotin
1.75µg · 6% DV
Minerals
Selenium
8.57µg · 16% DV
Phosphorus
77mg · 11% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
78mg · 2% DV
Sodium
29mg · 1% DV
Boiled chicken wing, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chicken wing, skinless
To burn the 71 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chicken wing, skinless?
A boiled chicken wing, skinless, is a chicken wing simmered in water with the skin removed. Boiling is also a useful way to cook wings for broth or soup, though wings are often roasted or grilled when served as the main dish. The meat is tender and savoury, with especially rich flavour close to the bone.
You can eat it on its own, pull the meat into soup, or serve it with vegetables or rice. It is protein-rich and contains no carbohydrates; per 100 g, it provides 30.2 g of protein. For a lighter meal, pair it with a fresh salad or simply cooked vegetables.
How Nutritious Is Boiled chicken wing, skinless?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chicken wing, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken wing, skinless Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken wing, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken wing, skinless Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.