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Boiled Chicken (Shredded) Calories
High protein, low fat, versatile
CALORIES
GI
POTASSIUM
FIBER
Boiled Chicken (Shredded) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 81%
Fat
2.6g
· 19%
Fiber
0g
Boiled Chicken (Shredded) Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Boiled Chicken (Shredded) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Chicken (Shredded) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken (Shredded) Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken (Shredded) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken (Shredded) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Boiled Chicken (Shredded)
Boiled Chicken (Shredded) — Frequently Asked Questions
How many calories are in shredded boiled chicken?
Shredded boiled chicken contains 120 calories per 100 g. The same serving provides 24.5 g of protein, 2.6 g of fat, and 0 g of carbohydrates.
Is shredded boiled chicken keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, shredded boiled chicken is compatible with a keto diet. It also fits Paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.