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Boiled Chicken (Shredded) Calories
High protein, low fat, versatile
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled Chicken (Shredded) (80 g) has 96 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 19.6 g of protein, 2.1 g of fat and 0 g of fiber. Its 6.9 mg of B3 covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled Chicken (Shredded) Nutrition Facts
Selected: 1 piece (medium) · 80 g
96
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.6g
· 39% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 81% · Fat 19%
Boiled Chicken (Shredded) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled Chicken (Shredded)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 96 kcal |
| 1 tablespoon (shredded) | 15 g | 18 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 piece (large) | 120 g | 144 kcal |
| 1 cup (shredded) | 140 g | 168 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 pack (medium) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Boiled Chicken (Shredded)
How do you make shredded boiled chicken?
To make shredded boiled chicken, simmer chicken in water until it is cooked through, then let it cool just enough to handle. Pull the meat apart with two forks, or use clean hands; onion, peppercorns, and bay leaf can flavor the cooking water.
How long should you boil chicken for shredded boiled chicken?
Boil chicken only until the thickest part is cooked through; the time varies with the cut and size. Boneless pieces cook faster than bone-in pieces, so check the center rather than relying on a fixed time, then remove the meat promptly to avoid dryness.
How do you shred boiled chicken quickly?
The quickest simple method is to pull warm boiled chicken apart with two forks. For a larger batch, put the cooked pieces in a sturdy bowl and briefly use a hand mixer on low; stop as soon as the meat separates into strands.
Why is my shredded boiled chicken dry?
Shredded boiled chicken is usually dry because it was cooked too long or at a vigorous boil. Lean breast meat dries out especially easily; keep the water at a gentle simmer and let the cooked chicken rest briefly in some of its cooking liquid.
How long does shredded boiled chicken last in the fridge?
Shredded boiled chicken keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking rather than leaving it at room temperature; discard it if it develops an off smell or a slippery texture.
Can you freeze shredded boiled chicken?
Yes, shredded boiled chicken freezes well. Divide it into meal-sized portions, seal it in freezer-safe containers or bags, and thaw it in the refrigerator when needed. Adding a little cooking broth before freezing can help the meat stay moist.
What can you make with shredded boiled chicken?
Shredded boiled chicken works in chicken salad, tacos, sandwiches, soups, casseroles, and pasta dishes. Since it is already cooked, stir it in near the end of cooking so it warms through without becoming tough.
Can you eat shredded boiled chicken cold?
Yes, shredded boiled chicken can be eaten cold once it has been cooked safely and refrigerated promptly. Use it in sandwiches, wraps, or salads, and keep it chilled until serving rather than leaving it out for an extended period.
How do you keep shredded boiled chicken moist?
Keep shredded boiled chicken moist by storing it with a spoonful of its cooking broth in a sealed container. When reheating, cover it and warm it gently; high heat or repeated reheating can make the strands dry and chewy.
Should you season chicken before boiling it for shredding?
Yes, seasoning the water gives shredded boiled chicken more flavor from the inside. Add salt, onion, garlic, or herbs to the pot, then taste the meat after shredding and adjust the seasoning before using it in a recipe.
Boiled Chicken (Shredded) Vitamins & Minerals
Vitamins
B3
6.88mg · 43% DV
B6
0.4mg · 24% DV
B5
0.72mg · 14% DV
B12
0.24µg · 10% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
168mg · 24% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
216mg · 6% DV
Sodium
48mg · 2% DV
Boiled Chicken (Shredded) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Chicken (Shredded)
To burn the 96 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Chicken (Shredded)?
Boiled Chicken (Shredded) is cooked chicken meat pulled into strands, often made from boneless breast or thigh. It is a handy staple for home cooking: make a batch for soups, salads and sandwiches, or use it to add chicken to a quick meal.
Its mild flavour and tender, stringy texture take well to herbs, spices and sauces. Serve it warm in broth or with rice, or cold in a salad or sandwich. It is high in protein and relatively low in fat; a 100 g portion provides 24.5 g of protein. For a lighter meal, pair it with vegetables and a yoghurt-based dressing, and keep rich sauces on the side.
How Nutritious Is Boiled Chicken (Shredded)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Chicken (Shredded) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken (Shredded) Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken (Shredded) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken (Shredded) Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.