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Boiled chicken rib meat Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled chicken rib meat (85 g) has 142 calories. That works out to 167 calories per 100 g. It contains 0 g of carbs, 21.8 g of protein, 5.8 g of fat and 0 g of fiber. Its 6.9 mg of B3 covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled chicken rib meat Nutrition Facts
Selected: 1 piece (medium) · 85 g
142
KCAL / 85G
Carbs
0g
· 0% DV
Protein
21.8g
· 44% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Boiled chicken rib meat nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled chicken rib meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 142 kcal |
| 1 piece (small) | 45 g | 75 kcal |
| 100 g | 100 g | 167 kcal |
| 1 serving (medium) | 100 g | 167 kcal |
| 1 piece (large) | 130 g | 217 kcal |
| 1 cup (shredded) | 140 g | 234 kcal |
| 1 piece (extra large) | 180 g | 301 kcal |
| 1 serving (large) | 200 g | 334 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Boiled chicken rib meat
What is boiled chicken rib meat?
Boiled chicken rib meat is meat cooked from the rib section of a chicken, close to the rib cage. It is usually sold or prepared on the bone, so check carefully for small bones before serving.
Is boiled chicken rib meat the same as chicken breast?
No. Boiled chicken rib meat comes from around the ribs, while chicken breast is the larger breast muscle. Rib meat is often found in smaller pieces and can include meat close to bones and connective tissue.
How do you boil chicken rib meat?
To make boiled chicken rib meat, cover the pieces with water in a pot and add aromatics such as onion or bay leaf if you like. Simmer until the chicken is fully cooked, then remove the meat from the bones.
How long does boiled chicken rib meat take to cook?
The cooking time for chicken rib meat varies with the size of the pieces and whether they are bone-in. Cook it until fully done; a food thermometer should read 165°F in the thickest part.
Can you use the broth from boiled chicken rib meat?
Yes, the broth from boiled chicken rib meat works well in soup, rice, or sauces. Skim off foam as it cooks for a clearer broth, and cool the broth separately from the meat before storing it.
How do you get boiled chicken rib meat off the bones?
Let boiled chicken rib meat cool until it is safe to handle, then pull the meat away from the bones with your fingers or a fork. Check the shredded meat carefully for small bones and cartilage.
What can you make with boiled chicken rib meat?
Use boiled chicken rib meat in chicken soup, tacos, sandwiches, rice dishes, or salads. Remove the bones first, then shred or chop the meat so it mixes evenly with the other ingredients.
Can boiled chicken rib meat be frozen?
Yes, boiled chicken rib meat freezes well. Cool it, remove the bones, and pack it in airtight portions; thaw it in the refrigerator and reheat it thoroughly before eating.
How should you store boiled chicken rib meat?
Store boiled chicken rib meat in a covered container in the refrigerator soon after cooking. Keep it separate from raw chicken and use clean utensils when serving to prevent cross-contamination.
Can you eat the skin on boiled chicken rib meat?
Yes, the skin on boiled chicken rib meat is edible when it has been cooked thoroughly. It is richer than the meat, so remove it before serving if you prefer a leaner portion.
Boiled chicken rib meat Vitamins & Minerals
Vitamins
B3
6.89mg · 43% DV
B6
0.36mg · 21% DV
B5
0.72mg · 14% DV
Biotin
3.48µg · 12% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
179mg · 26% DV
Zinc
1.49mg · 14% DV
Copper
0.06mg · 7% DV
Potassium ⭐
204mg · 6% DV
Sodium
63mg · 3% DV
Boiled chicken rib meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chicken rib meat
To burn the 142 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chicken rib meat?
Boiled chicken rib meat comes from the meat around a chicken’s rib bones, gently cooked in water. The meat turns tender as it cooks, and the cooking liquid takes on a savoury chicken flavour. Since it sits close to the bones, the amount and texture can vary from piece to piece.
It can be shredded into soup, stirred through rice, or added to salads and sandwiches; some people simply serve it with vegetables and the broth. Its flavour is mild, with a soft texture that may be a little more fibrous near the bone. High in protein and containing no carbohydrates, it makes a filling base for a meal. For a lighter serving, skim fat from the broth and pair the meat with plenty of vegetables.
How Nutritious Is Boiled chicken rib meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chicken rib meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken rib meat Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken rib meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken rib meat Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.