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Boiled chicken potato dish Calories
High protein, potassium-rich, low fat, filling main dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled chicken potato dish (200 g) has 180 calories. That works out to 90 calories per 100 g. It contains 21.6 g of carbs, 14.4 g of protein, 2.4 g of fat and 2.2 g of fiber. Its 4.4 mg of B3 covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Boiled chicken potato dish Nutrition Facts
Selected: 1 serving (medium) · 200 g
180
KCAL / 200G
Carbs
21.6g
· 8% DV
Protein
14.4g
· 29% DV
Fat
2.4g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 35% · Fat 13%
Boiled chicken potato dish nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled chicken potato dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 180 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (small) | 100 g | 90 kcal |
| 1 serving (small) | 150 g | 135 kcal |
| 1 piece (medium) | 180 g | 162 kcal |
| 1 cup (medium) | 180 g | 162 kcal |
| 1 piece (large) | 250 g | 225 kcal |
| 1 cup (large) | 250 g | 225 kcal |
| 1 serving (large) | 300 g | 270 kcal |
| 1 serving (extra large) | 400 g | 360 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Boiled chicken potato dish
How do you make a boiled chicken potato dish?
To make a boiled chicken potato dish, cook chicken until tender, then add chopped potatoes, onion, broth or water, and seasonings. Simmer gently until the potatoes are just soft, and shred or chop the chicken before serving.
What seasonings go well in a boiled chicken potato dish?
Black pepper, garlic, thyme, parsley, and bay leaf all work well in a boiled chicken potato dish. Add paprika for warmth or lemon juice at the end for brightness; avoid overpowering the mild flavor of the chicken and potatoes.
Can you use leftover cooked chicken in a boiled chicken potato dish?
Yes, leftover cooked chicken works well in a boiled chicken potato dish. Cook the potatoes and any vegetables in broth first, then stir in the chicken near the end so it heats through without becoming dry or stringy.
How do you stop potatoes from falling apart in a boiled chicken potato dish?
Cut the potatoes into large, even pieces and simmer rather than vigorously boiling them. Choose a waxy or all-purpose potato, stir gently, and stop cooking as soon as a knife passes through easily.
Which cut of chicken is best for a boiled chicken potato dish?
Chicken thighs are a forgiving choice for a boiled chicken potato dish because they tend to stay moist during simmering. Chicken breast also works, but add it later or remove it as soon as cooked to help prevent a dry texture.
Can you make a boiled chicken potato dish with chicken broth?
Yes, chicken broth gives a boiled chicken potato dish a fuller flavor than water. Use low-sodium broth if you want to control the salt, and add enough liquid to cook the potatoes without turning the dish into a soup.
What can you serve with a boiled chicken potato dish?
A green salad, steamed vegetables, or crusty bread pairs well with a boiled chicken potato dish. Since it already contains chicken and potatoes, a crisp or acidic side such as a vinegar-dressed salad balances the meal.
How long does a boiled chicken potato dish last in the fridge?
A boiled chicken potato dish keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can you freeze a boiled chicken potato dish?
Yes, but the potatoes may become softer or grainy after thawing. Freeze the dish in an airtight container, thaw it in the refrigerator, and reheat it thoroughly; for a firmer texture, freeze the chicken and broth separately from freshly cooked potatoes.
Is a boiled chicken potato dish a good meal for weight loss?
It can fit a weight-loss meal plan because chicken provides protein and potatoes can make the dish filling. Keep added oil modest and pair it with vegetables; rich sauces or large portions of added bread can make the meal more energy-dense.
Boiled chicken potato dish Vitamins & Minerals
Vitamins
B3
4.4mg · 28% DV
B5
1.3mg · 26% DV
B6
0.36mg · 21% DV
Vitamin C
18mg · 20% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
150mg · 21% DV
Copper
0.16mg · 18% DV
Potassium ⭐
540mg · 16% DV
Sodium
110mg · 5% DV
Boiled chicken potato dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chicken potato dish
To burn the 180 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chicken potato dish?
The boiled chicken potato dish is a simple home-style meal made by simmering chicken and potatoes together in water or broth. It has no single point of origin; versions of this straightforward combination are cooked in many places, often with onion or mild seasoning for extra flavour.
The chicken turns tender while the potatoes soften and absorb some of the cooking liquid, which can be served alongside or spooned over the meal. It works as a warming lunch or dinner, with bread, herbs or a crisp salad. Naturally filling and relatively low in fat, it provides 7.2 g of protein per 100 g. For a lighter version, use skinless chicken and skim excess fat from the broth.
How Nutritious Is Boiled chicken potato dish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chicken potato dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken potato dish Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken potato dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled chicken potato dish Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.