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Boiled Chicken Pierogi Calories
Source of protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Boiled Chicken Pierogi (150 g) has 282 calories. That works out to 188 calories per 100 g. It contains 41.7 g of carbs, 14.1 g of protein, 6.8 g of fat and 2.3 g of fiber. Its 26.3 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Boiled Chicken Pierogi Nutrition Facts
Selected: 5 piece (medium) · 150 g
282
KCAL / 150G
Carbs
41.7g
· 15% DV
Protein
14.1g
· 28% DV
Fat
6.8g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 20% · Fat 21%
Boiled Chicken Pierogi nutrition facts table · 5 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.77 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 41.7 g | 15% |
| Fiber | 2.3 g | 8% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Boiled Chicken Pierogi?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 150 g | 282 kcal |
| 3 piece (small) | 90 g | 169 kcal |
| 100 g | 100 g | 188 kcal |
| 1 cup (medium) | 150 g | 282 kcal |
| 1 serving (medium) | 180 g | 338 kcal |
| 7 piece (large) | 210 g | 395 kcal |
| 1 serving (large) | 270 g | 508 kcal |
| 10 piece (extra large) | 300 g | 564 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Boiled Chicken Pierogi
What are boiled chicken pierogi?
Boiled chicken pierogi are filled dumplings made with dough wrapped around a chicken filling and cooked in water. Pierogi are associated especially with Polish cuisine, where potato-and-cheese fillings are common; chicken is one of many possible variations.
How do you cook boiled chicken pierogi?
Cook boiled chicken pierogi in gently boiling salted water until the dough is tender and the dumplings float. Stir carefully so they do not stick to the pot. Drain them well and serve promptly, or toss them with a little butter.
What do you serve with boiled chicken pierogi?
Boiled chicken pierogi are often served with sour cream, melted butter, or sautéed onions. A crisp salad or cooked vegetables can make the meal more balanced. Add the sauce after draining so the dumplings do not become watery.
Are boiled chicken pierogi the same as ravioli?
No, boiled chicken pierogi are not the same as ravioli. Both are filled pasta-like parcels, but pierogi are associated with Central and Eastern European cooking and are often larger, with dough and fillings that differ from Italian ravioli.
What is inside boiled chicken pierogi?
Boiled chicken pierogi contain dough around a chicken-based filling, which may also include ingredients such as onion, herbs, or seasonings. Recipes vary, so the filling is not always just plain chicken. The dough may contain egg and wheat.
Where do boiled chicken pierogi come from?
Boiled chicken pierogi come from the broader pierogi tradition strongly associated with Poland. Similar filled dumplings are eaten across Central and Eastern Europe, but chicken is a variation rather than the only traditional filling; potatoes, cheese, cabbage, and meat are also used.
Can you cook frozen boiled chicken pierogi without thawing them?
Yes, cook frozen boiled chicken pierogi straight from the freezer in gently boiling water. Thawing can make the dough sticky or prone to tearing. Stir gently and cook until the centers are hot and the dough is tender, following package directions if available.
Can you fry boiled chicken pierogi after boiling them?
Yes, boiled chicken pierogi can be pan-fried after draining. Pat away excess moisture, then brown them in a lightly oiled pan until the outside is crisp. This adds texture, but uses more fat than serving them straight from the pot.
How do you store leftover boiled chicken pierogi?
Refrigerate leftover boiled chicken pierogi promptly in a covered container and eat them within a few days. Keep sour cream or other toppings separate, and reheat the dumplings until steaming hot throughout before serving.
Can you make boiled chicken pierogi at home?
Yes, you can make boiled chicken pierogi at home by filling rounds of dough with cooked, shredded chicken and sealing the edges firmly. Chill the filling before assembling, then boil the dumplings until tender; careful sealing helps prevent them opening in the water.
Boiled Chicken Pierogi Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
B1
0.24mg · 20% DV
B6
0.29mg · 17% DV
Biotin
4.65µg · 16% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
168mg · 24% DV
Manganese
0.48mg · 21% DV
Sodium
465mg · 20% DV
Potassium ⭐
218mg · 6% DV
Boiled Chicken Pierogi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Chicken Pierogi
To burn the 282 calories in 5 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Chicken Pierogi?
Boiled Chicken Pierogi are Polish dumplings: soft dough parcels filled with chicken and cooked in boiling water. They are part of a wider Central and Eastern European tradition, with fillings and toppings varying from kitchen to kitchen.
They’re usually served warm, often with fried onions, butter or sour cream, and make a satisfying main course or hearty side. Each 100 g provides 9.4 g of protein, alongside a substantial amount of carbohydrate from the dough. For a lighter meal, serve them with a crisp salad and go easy on rich toppings.
How Nutritious Is Boiled Chicken Pierogi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Chicken Pierogi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken Pierogi Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Chicken Pierogi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Chicken Pierogi Fat Profile
SATURATED
1.77g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.