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Boiled Chicken Lavash Wrap Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled Chicken Lavash Wrap (200 g) has 410 calories. That works out to 205 calories per 100 g. It contains 45.6 g of carbs, 30.4 g of protein, 11.2 g of fat and 3 g of fiber. Its 11.6 mg of B3 covers 73% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Boiled Chicken Lavash Wrap Nutrition Facts
Selected: 1 piece (medium) · 200 g
410
KCAL / 200G
Carbs
45.6g
· 17% DV
Protein
30.4g
· 61% DV
Fat
11.2g
· 14% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 30% · Fat 25%
Boiled Chicken Lavash Wrap nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 3 g | 11% |
| Protein | 30.4 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled Chicken Lavash Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 410 kcal |
| 100 g | 100 g | 205 kcal |
| ½ piece (half) | 100 g | 205 kcal |
| 1 piece (small) | 120 g | 246 kcal |
| 1 serving (large) | 250 g | 513 kcal |
| 1 piece (large) | 300 g | 615 kcal |
| 1 piece (jumbo) | 400 g | 820 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Boiled Chicken Lavash Wrap
How do you make a Boiled Chicken Lavash Wrap?
To make a Boiled Chicken Lavash Wrap, shred cooked chicken and season it, then add it to lavash with vegetables and a sauce before rolling tightly. Warm the lavash briefly first so it bends without cracking.
What fillings go in a Boiled Chicken Lavash Wrap?
A Boiled Chicken Lavash Wrap commonly has shredded chicken, lettuce, tomato, and cucumber. Pickles, sliced onion, or cheese also work; keep the filling modest so the lavash rolls neatly and does not split.
How do you keep chicken moist in a Boiled Chicken Lavash Wrap?
Keep the chicken moist in a Boiled Chicken Lavash Wrap by letting it cool in its cooking broth, then mixing the shredded meat with a little broth or sauce. Overcooking the chicken can make its texture dry and stringy.
What sauce goes with a Boiled Chicken Lavash Wrap?
Garlic yogurt, hummus, or a mild chili-tomato sauce pairs well with a Boiled Chicken Lavash Wrap. Spread on a thin layer rather than pouring it over the filling, which can make the lavash soggy before serving.
Why does lavash tear when making a Boiled Chicken Lavash Wrap?
Lavash usually tears while making a Boiled Chicken Lavash Wrap because it is cold, dry, or overfilled. Warm it briefly to soften it, place the filling down the middle, and leave the edges clear for folding.
What should you serve with a Boiled Chicken Lavash Wrap?
Serve a Boiled Chicken Lavash Wrap with a crisp salad, roasted vegetables, or a light soup. If the wrap already has a creamy sauce, a fresh salad with a simple dressing makes a particularly balanced side.
Can you make a Boiled Chicken Lavash Wrap ahead of time?
Yes, you can prepare a Boiled Chicken Lavash Wrap ahead, but keep wet ingredients such as dressing and juicy vegetables separate until serving. Wrap it tightly and refrigerate it so the lavash stays firm rather than turning soggy.
How long does a Boiled Chicken Lavash Wrap last in the fridge?
A Boiled Chicken Lavash Wrap keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it within 2 hours of preparation because it contains cooked chicken, and discard it if it has been left out longer.
Can you freeze a Boiled Chicken Lavash Wrap?
You can freeze a Boiled Chicken Lavash Wrap, but lettuce, tomato, and yogurt-based sauces tend to become watery after thawing. For better texture, freeze the cooked chicken filling on its own and assemble the wrap with fresh ingredients later.
How do you reheat a Boiled Chicken Lavash Wrap?
Reheat a Boiled Chicken Lavash Wrap in a skillet over low to medium heat, turning it so the filling warms evenly. A microwave also works, though it can soften the lavash; make sure the chicken is hot throughout.
Boiled Chicken Lavash Wrap Vitamins & Minerals
Vitamins
B3
11.6mg · 73% DV
B6
0.68mg · 40% DV
B1
0.32mg · 27% DV
B5
1.24mg · 25% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
310mg · 44% DV
Manganese
0.68mg · 30% DV
Sodium
660mg · 29% DV
Potassium ⭐
370mg · 11% DV
Boiled Chicken Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Chicken Lavash Wrap
To burn the 410 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Chicken Lavash Wrap?
A boiled chicken lavash wrap folds tender pieces of boiled chicken into lavash, a thin flatbread used in Turkey and across the surrounding region. Fresh greens, tomato or a simple sauce are common additions, bringing contrast to the soft chicken and pliable bread.
In its regional context, it makes an easy lunch or portable meal, often served with salad or a cool yogurt drink. It provides protein, while the lavash contributes most of the wrap’s carbohydrates. For a lighter, fresher version, add plenty of vegetables and keep creamy sauces modest.
How Nutritious Is Boiled Chicken Lavash Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Chicken Lavash Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Chicken Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Chicken Lavash Wrap Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.