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Boiled chicken kidney Calories
Rich in protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Boiled chicken kidney has 158 calories. It contains 0.6 g of carbs, 25.2 g of protein, 5.7 g of fat and 0 g of fiber. Its 16.5 µg of B12 covers 688% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled chicken kidney Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0.6g
· 0% DV
Protein
25.2g
· 50% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 65% · Fat 33%
Boiled chicken kidney nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled chicken kidney?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 158 kcal |
| 1 piece (small) | 25 g | 40 kcal |
| 2 piece (medium) | 50 g | 79 kcal |
| 3 piece (large) | 75 g | 119 kcal |
| 100 g | 100 g | 158 kcal |
| 1 cup (chopped) | 140 g | 221 kcal |
| 1 serving (large) | 180 g | 284 kcal |
| 1 serving (extra large) | 250 g | 395 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Boiled chicken kidney
Is boiled chicken kidney safe to eat?
Yes, boiled chicken kidney is safe to eat when it has been cooked thoroughly and handled hygienically. Poultry offal can carry harmful bacteria when raw or undercooked, so check that the centre is fully cooked before serving.
What does boiled chicken kidney taste like?
Boiled chicken kidney has a more pronounced, slightly mineral flavour than ordinary chicken meat and a tender but firm texture. Its taste is usually milder when the kidneys are fresh, cleaned well and not overcooked.
How do you clean chicken kidneys before boiling them?
Trim visible membranes, tough tubes and blood clots from raw chicken kidneys with a clean knife. Do not rinse raw poultry under the tap: splashing can spread bacteria around the sink and nearby surfaces.
How long should you boil chicken kidneys?
Boil chicken kidneys until they are cooked through rather than relying on a fixed time, since pieces vary in size. A food thermometer should read at least 74°C (165°F) at the centre for poultry safety.
How do you get rid of the strong smell of chicken kidneys?
To reduce the strong smell of chicken kidneys, trim away membranes and clots before boiling, and cook them with aromatics such as onion or bay leaf. Discard kidneys with a sour or otherwise unpleasant smell before cooking.
Can you freeze boiled chicken kidney?
Yes, boiled chicken kidney freezes well when cooled promptly and packed airtight in meal-sized portions. Thaw it in the refrigerator, then reheat it thoroughly; avoid freezing it again after it has thawed.
How long does boiled chicken kidney last in the fridge?
Boiled chicken kidney keeps for 3–4 days in a refrigerator at 4°C (40°F) or colder when refrigerated within two hours of cooking. Store it covered, and discard it if it was left out for too long.
Can people with gout eat boiled chicken kidney?
Boiled chicken kidney is usually limited in a gout diet because kidneys are organ meat and contain purines, which can contribute to uric acid. Ask your doctor or dietitian how its portion and frequency fit your individual plan.
Can you reheat boiled chicken kidney?
Yes, you can reheat boiled chicken kidney once, provided it was refrigerated promptly and kept cold. Heat it until steaming hot throughout, ideally to 74°C (165°F), and do not rely on smell alone to judge whether leftovers are safe.
Is boiled chicken kidney the same as chicken liver?
No, boiled chicken kidney and chicken liver are different organs with distinct flavours and textures. Kidney is firmer and often more mineral-tasting, while liver is softer and richer; they are not interchangeable in every recipe.
Boiled chicken kidney Vitamins & Minerals
Vitamins
B12
16.5µg · 688% DV
B2
1.55mg · 119% DV
B3
7.1mg · 44% DV
B5
1.4mg · 28% DV
Minerals
Selenium
65µg · 118% DV
Copper
0.46mg · 51% DV
Iron
8.1mg · 45% DV
Phosphorus
310mg · 44% DV
Potassium ⭐
245mg · 7% DV
Sodium
105mg · 5% DV
Boiled chicken kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chicken kidney
To burn the 158 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chicken kidney?
Boiled chicken kidney is made by simmering cleaned chicken kidneys in water. It has a distinct, savoury offal flavour and is less familiar than chicken liver in many kitchens. The preparation is simple rather than tied to one particular cuisine; seasoning is usually added at the table or after cooking.
The texture is tender yet slightly firm. Serve it warm with lemon, herbs, pepper or onions, or add it to a soup or a meal with bread and salad. It is protein-rich and provides vitamin B12. If you prefer a lighter plate, keep added oil modest and use herbs and citrus for brightness.
How Nutritious Is Boiled chicken kidney?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chicken kidney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken kidney Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken kidney Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.