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Boiled chicken inner fillet Calories
Lean, high-protein poultry cut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Boiled chicken inner fillet has 151 calories. It contains 0 g of carbs, 31.2 g of protein, 3.1 g of fat and 0 g of fiber. Its 13.4 mg of B3 covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled chicken inner fillet Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
0g
· 0% DV
Protein
31.2g
· 62% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 82% · Fat 18%
Boiled chicken inner fillet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled chicken inner fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 151 kcal |
| 1 piece (thin) | 45 g | 68 kcal |
| 1 piece (small) | 60 g | 91 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (medium) | 120 g | 181 kcal |
| 1 piece (large) | 140 g | 211 kcal |
| 1 cup (chopped) | 140 g | 211 kcal |
| 1 cup (diced) | 150 g | 227 kcal |
| 1 serving (large) | 180 g | 272 kcal |
| 2 piece (double) | 200 g | 302 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Boiled chicken inner fillet
Can you meal-prep boiled chicken inner fillet for the week?
Yes, boiled chicken inner fillet works for meal prep when you refrigerate it promptly in sealed portions. Keep cooked chicken refrigerated for 3–4 days; freeze portions you will not use in that period, and thaw them in the refrigerator.
Can dogs eat boiled chicken inner fillet?
Yes, dogs can usually have plain boiled chicken inner fillet in small portions, provided it has no bones, skin, salt, or seasonings such as onion and garlic. It should be an occasional addition, not a nutritionally complete replacement for dog food.
Does boiling chicken inner fillet remove its protein?
No, boiling does not remove the chicken inner fillet’s protein. Some nutrients can move into the cooking liquid, so using that liquid in soup or sauce helps you make use of what has leached out.
How do you shred boiled chicken inner fillet for sandwiches?
Shred boiled chicken inner fillet while it is still warm using two forks, pulling along the grain. Mix it with a little cooking liquid, mayonnaise, or yogurt before filling sandwiches; this keeps the fine, lean strands from tasting dry.
Can you boil chicken inner fillet straight from frozen?
Yes, you can cook chicken inner fillet from frozen, but it will take longer and may cook less evenly than thawed pieces. Check the thickest part with a food thermometer and serve only when it reaches 74 °C (165 °F).
Where does chicken inner fillet come from?
Chicken inner fillet, also called the tenderloin, is the small strip of muscle attached to the underside of the breast. It is naturally narrow and tender, which is why boiled pieces can finish cooking sooner than larger breast portions.
Why is boiled chicken inner fillet sometimes stringy or tough?
Boiled chicken inner fillet often turns stringy or tough when it is cooked too long or at a hard boil. Keep the water at a gentle simmer, check the thin pieces early, and remove them as soon as they are safely cooked.
Can boiled chicken inner fillet be reheated without drying it out?
Yes, reheat boiled chicken inner fillet gently with a spoonful of water or broth in a covered pan or microwave-safe dish. Heat it until steaming throughout, stirring or turning the pieces so they warm evenly without prolonged cooking.
Is boiled chicken inner fillet good for cats?
Plain boiled chicken inner fillet can be offered to a cat as a small occasional treat, with no bones, salt, or seasoning. It is not a complete cat food, so it should not replace a balanced diet.
Can boiled chicken inner fillet be added to chicken soup after the broth is made?
Yes, add cooked boiled chicken inner fillet near the end of making chicken soup, just long enough to heat it through. Adding it too early can make the small pieces dry and stringy; shred or slice them first for easier serving.
Boiled chicken inner fillet Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Sodium
74mg · 3% DV
Boiled chicken inner fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chicken inner fillet
To burn the 151 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chicken inner fillet?
Boiled chicken inner fillet is the tender strip of meat tucked beneath the chicken breast, cooked gently in water or stock. Mild in flavour and naturally lean, it can be served whole or pulled into shreds for other dishes.
It works well in salads, soups, sandwiches and rice bowls, and is often used when a recipe calls for simply cooked chicken. With 31.2 g of protein per 100 g and no carbohydrates, it makes a filling option for a high-protein meal. Pair it with vegetables and a bright dressing, or add herbs and aromatics to the cooking liquid for more flavour without a heavy sauce.
How Nutritious Is Boiled chicken inner fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chicken inner fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken inner fillet Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken inner fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken inner fillet Fat Profile
SATURATED
0.86g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.