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Boiled chicken inner fillet Calories
Lean, high-protein poultry cut
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken inner fillet Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
0g
· 0%
Protein
31.2g
· 82%
Fat
3.1g
· 18%
Fiber
0g
Boiled chicken inner fillet Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled chicken inner fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken inner fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken inner fillet Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken inner fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken inner fillet Fat Profile
SATURATED
0.86g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.