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Boiled Chicken Heart Calories
High in protein, iron, and vitamin B12, low in fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled Chicken Heart (85 g) has 130 calories. That works out to 153 calories per 100 g. It contains 0.6 g of carbs, 22.1 g of protein, 4.4 g of fat and 0 g of fiber. Its 6.5 µg of B12 covers 269% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled Chicken Heart Nutrition Facts
Selected: 1 serving (medium) · 85 g
130
KCAL / 85G
Carbs
0.6g
· 0% DV
Protein
22.1g
· 44% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 68% · Fat 30%
Boiled Chicken Heart nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled Chicken Heart?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 130 kcal |
| 1 piece (small) | 12 g | 18 kcal |
| 1 ounce (small) | 28 g | 43 kcal |
| 5 piece (medium) | 60 g | 92 kcal |
| 100 g | 100 g | 153 kcal |
| 10 piece (large) | 120 g | 184 kcal |
| 1 cup (large) | 140 g | 214 kcal |
| 2 serving (large) | 170 g | 260 kcal |
Calculated from 153 calories per 100 g.
Frequently Asked Questions About Boiled Chicken Heart
How do you boil chicken hearts?
To boil chicken hearts, trim away visible vessels and clots, then simmer them in water until fully cooked. Add salt and seasonings near the end, or use onion and peppercorns to give the cooking liquid more flavor.
Do chicken hearts need to be cleaned before boiling?
Yes, trim visible vessels and excess fat from chicken hearts and remove any clots before boiling. If you rinse them, avoid splashing raw poultry juices and clean the sink and nearby surfaces afterward.
How can you tell when boiled chicken hearts are done?
Boiled chicken hearts are done when they are cooked through and show no raw-looking center when cut open. Check a few of the larger hearts, since pieces can vary in size and may finish cooking at different times.
Why are boiled chicken hearts tough?
Boiled chicken hearts can turn tough when cooked at a vigorous boil or left cooking too long. Keep the water at a gentle simmer; if they are still chewy, continue cooking gently until they soften.
What do boiled chicken hearts taste like?
Boiled chicken hearts have a savory, meaty flavor with a firmer, slightly chewy texture than chicken breast. Their taste is mild enough to pair with herbs, pepper, garlic, or a tangy dressing.
What can you make with boiled chicken hearts?
Boiled chicken hearts work well sliced into salads, rice dishes, pasta, or soups. You can also sauté them briefly with onions and spices after boiling, which adds browned flavor without needing to cook them from raw.
Can you eat boiled chicken hearts cold?
Yes, you can eat boiled chicken hearts cold once they have been cooked through and chilled promptly. Slice them into a salad or serve them with a dressing, and keep leftovers refrigerated until serving.
Can you freeze boiled chicken hearts?
Yes, boiled chicken hearts freeze well when cooled and packed in an airtight container. Divide them into portions before freezing, thaw them in the refrigerator, and avoid freezing them again after they have thawed.
Are boiled chicken hearts good for you?
Yes, boiled chicken hearts can be a nutrient-dense part of a varied diet; they provide protein and are notable for iron and vitamin B12. Serve them alongside vegetables or grains rather than relying on them as your only protein source.
Can people with gout eat boiled chicken hearts?
People with gout may need to limit boiled chicken hearts because organ meats contain purines that can affect uric acid. If you have gout or raised uric acid, ask your doctor or dietitian what portion, if any, suits your diet.
Boiled Chicken Heart Vitamins & Minerals
Vitamins
B12
6.46µg · 269% DV
B2
0.94mg · 72% DV
B3
5.7mg · 36% DV
B5
1.44mg · 29% DV
Minerals
Selenium
27µg · 49% DV
Copper
0.32mg · 36% DV
Zinc
2.98mg · 27% DV
Phosphorus
179mg · 26% DV
Potassium ⭐
230mg · 7% DV
Sodium
72mg · 3% DV
Boiled Chicken Heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Chicken Heart
To burn the 130 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Chicken Heart?
Boiled Chicken Heart is made by simmering cleaned chicken hearts until tender. It is not tied to one particular place of origin; chicken hearts are used in a range of cuisines, especially where organ meats are part of everyday cooking. Their texture is firm and slightly chewy, with a deeper, more concentrated flavour than ordinary chicken meat.
They can be served warm or chilled, eaten on their own, or added to salads, rice dishes and broths. With 26 g of protein per 100 g, Boiled Chicken Heart is a protein-dense choice and also provides iron and vitamin B12. For a lighter serving, keep the cooking simple and pair it with fresh vegetables and a squeeze of lemon.
How Nutritious Is Boiled Chicken Heart?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Chicken Heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken Heart Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken Heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken Heart Fat Profile
SATURATED
1.27g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.