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Boiled Chicken Heart Calories
High in protein, iron, and vitamin B12, low in fat
CALORIES
GI
POTASSIUM
FIBER
Boiled Chicken Heart Nutrition Facts
Selected: 100 g
153
KCAL / 100G
Carbs
0.7g
· 2%
Protein
26g
· 68%
Fat
5.2g
· 30%
Fiber
0g
Boiled Chicken Heart Vitamins & Minerals
Vitamins
B12
7.6µg · 317% DV
B2
1.1mg · 85% DV
B3
6.7mg · 42% DV
B5
1.7mg · 34% DV
Minerals
Selenium
32µg · 58% DV
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Boiled Chicken Heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Chicken Heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken Heart Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken Heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken Heart Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Boiled Chicken Heart
Boiled Chicken Heart — Frequently Asked Questions
How many calories are in boiled chicken heart?
Boiled chicken heart contains 153 calories per 100 g. That serving also provides 26 g of protein, 5.2 g of fat, and 0.7 g of carbohydrates.
Is boiled chicken heart suitable for a keto diet?
Yes, boiled chicken heart is compatible with a keto diet. It has only 0.7 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.