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🍗

●Low GI

💪High Protein

Boiled chicken gizzard Calories

High protein, low fat, rich in minerals and vitamins

CALORIES

94kcal

0low

POTASSIUM

240mg

FIBER

Boiled chicken gizzard Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.5g

· 2%

Protein

18.5g

· 78%

Fat

2.1g

· 20%

Fiber

Boiled chicken gizzard Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

0.35mg · 27% DV

3.8mg · 24% DV

1.1mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Boiled chicken gizzard Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled chicken gizzard Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled chicken gizzard Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled chicken gizzard Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled chicken gizzard Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Boiled chicken gizzard

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Boiled chicken gizzard — Frequently Asked Questions

How many calories and how much protein are in boiled chicken gizzard?

Per 100g, boiled chicken gizzard provides 94 calories and 18.5g of protein. It also contains 2.1g fat.

Is boiled chicken gizzard suitable for keto or low-carb diets?

Yes. It has 0.5g carbs per 100g and a glycemic index of 0, which makes it suitable for keto, ketovore, and other low-carb eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.