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Boiled chicken gizzard Calories
High protein, low fat, rich in minerals and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled chicken gizzard (50 g) has 47 calories. That works out to 94 calories per 100 g. It contains 0.3 g of carbs, 9.3 g of protein, 1.1 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled chicken gizzard Nutrition Facts
Selected: 1 piece (medium) · 50 g
47
KCAL / 50G
Carbs
0.3g
· 0% DV
Protein
9.3g
· 19% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 77% · Fat 21%
Boiled chicken gizzard nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled chicken gizzard?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 47 kcal |
| 1 piece (extra small) | 20 g | 19 kcal |
| 1 piece (small) | 30 g | 28 kcal |
| 1 piece (large) | 80 g | 75 kcal |
| 100 g | 100 g | 94 kcal |
| 1 serving (medium) | 100 g | 94 kcal |
| 2 piece (double) | 100 g | 94 kcal |
| 1 cup (chopped) | 120 g | 113 kcal |
| 1 serving (large) | 150 g | 141 kcal |
| 1 pack (whole) | 250 g | 235 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Boiled chicken gizzard
What is boiled chicken gizzard?
Boiled chicken gizzard is the cooked muscular part of a chicken’s stomach, which helps grind food. It is edible poultry offal, not a separate cut of breast or thigh, and is often added to soups, rice dishes, or salads.
How do you make boiled chicken gizzard tender?
Simmer boiled chicken gizzard gently until it is tender all the way through. Gizzards are muscular and contain connective tissue, so brief cooking can leave them tough; a pressure cooker can soften them more quickly.
What does boiled chicken gizzard taste like?
Boiled chicken gizzard has a mild, savory, slightly mineral flavor and a firmer, denser bite than ordinary chicken meat. Aromatics such as onion, bay leaf, or peppercorns in the cooking water can give it a rounder flavor.
Is boiled chicken gizzard good for you?
Yes, boiled chicken gizzard is a lean source of protein and also provides several vitamins and minerals. It is an organ meat, so people advised to limit organ meats for a medical reason should ask their clinician about suitable portions.
How should you clean chicken gizzards before boiling them?
Trim away any visible tough membrane or debris with a clean knife, but do not rinse raw chicken gizzards under running water. Splashing can spread bacteria around the sink; wash your hands and sanitize surfaces that touched the raw meat.
How long does boiled chicken gizzard last in the refrigerator?
Boiled chicken gizzard keeps for about 3–4 days in a covered container in a refrigerator set at 40°F (4°C) or colder. Refrigerate it promptly after cooking, and discard it if it sat at room temperature for over two hours.
Can you freeze boiled chicken gizzard?
Yes, boiled chicken gizzard freezes well. Cool it promptly, divide it into meal-sized portions, and seal them in freezer-safe containers. Thaw it in the refrigerator and reheat until steaming hot throughout before serving.
How can you serve boiled chicken gizzard?
Serve boiled chicken gizzard sliced into soup, rice, or a warm salad, or brown it briefly with onions and spices. Its firm texture works well in dishes with a little broth or sauce rather than being served dry.
Are chicken gizzards the same as chicken giblets?
No, a gizzard is one particular edible part, while giblets usually means a collection of poultry organs, commonly including the heart, liver, and gizzard. A package of giblets may contain a gizzard, but the terms are not interchangeable.
Can dogs eat boiled chicken gizzard?
Yes, dogs can generally eat plain, fully cooked chicken gizzard as an occasional food. Remove bones and avoid salt, onion, garlic, and rich sauces; introduce a small amount first, since it should not replace a nutritionally complete dog food.
Boiled chicken gizzard Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.18mg · 14% DV
B3
1.9mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Zinc
1.15mg · 10% DV
Iron
1.35mg · 8% DV
Potassium ⭐
120mg · 4% DV
Sodium
35mg · 2% DV
Boiled chicken gizzard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chicken gizzard
To burn the 47 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chicken gizzard?
Boiled chicken gizzard is made from the bird’s muscular stomach, cleaned and simmered until cooked. Gizzards are eaten in many food traditions, from soups and stews to simple plates of offal; boiling gives them a milder preparation than frying and lets their savoury flavour come through.
The meat is dense and pleasantly chewy rather than tender like breast meat. Serve it sliced with herbs and lemon, add it to a salad or broth, or pair it with rice and vegetables for a fuller meal. It is high in protein and relatively low in fat, making it a lean choice for people who enjoy offal. A longer, gentle simmer helps soften the texture.
How Nutritious Is Boiled chicken gizzard?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chicken gizzard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken gizzard Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken gizzard Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken gizzard Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.