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High-protein boiled chicken drumstick with skin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled chicken drumstick with skin (85 g) has 183 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 9.5 g of fat and 0 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 85 g
183
KCAL / 85G
Carbs
0g
· 0% DV
Protein
23.2g
· 46% DV
Fat
9.5g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 183 kcal |
| 1 piece (small) | 60 g | 129 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (large) | 110 g | 237 kcal |
| 4 ounce (medium) | 113 g | 243 kcal |
| 1 serving (medium) | 150 g | 323 kcal |
| 2 piece (double) | 170 g | 366 kcal |
| 1 serving (large) | 220 g | 473 kcal |
| 3 piece (triple) | 255 g | 548 kcal |
Calculated from 215 calories per 100 g.
A chicken drumstick with skin usually takes about 30–40 minutes to cook after the water comes to a boil, depending on its size. Check the thickest part near the bone: it should reach at least 165°F (74°C).
To make a flavorful boiled chicken drumstick with skin, simmer it gently with onion, garlic, bay leaf, peppercorns, or herbs. Keep the drumstick covered with water, skim off foam, and avoid a vigorous boil, which can toughen the meat.
Yes, the skin on a boiled chicken drumstick is edible. It helps protect the meat as it cooks, but you can remove it before eating if you prefer a less fatty serving; the cooked skin may be soft rather than crisp.
A boiled chicken drumstick with skin is done when the thickest part reaches 165°F (74°C) on a food thermometer and the meat is no longer pink at the bone. Check without letting the thermometer touch the bone.
A boiled chicken drumstick with skin can turn rubbery when it cooks at a hard boil or stays in the pot too long. Lower the heat to a gentle simmer and stop cooking once the meat is tender and safely cooked.
Yes, the cooking liquid from a chicken drumstick with skin makes a useful base for soup, rice, or gravy. Strain it to remove solids and skim off excess fat; refrigerate it promptly if you are not using it right away.
A boiled chicken drumstick with skin keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it within two hours of cooking, and keep it separate from raw meat and its juices.
Yes, you can freeze a boiled chicken drumstick with skin. Let it cool, pack it in an airtight freezer-safe container, and thaw it in the refrigerator. Reheat until steaming hot throughout, rather than leaving it to thaw on the counter.
Yes, reheat a boiled chicken drumstick with skin gently with a splash of broth or water in a covered dish. A low oven or covered pan helps retain moisture; heat it until steaming hot all the way through.
A boiled chicken drumstick with skin goes well with rice, potatoes, roasted vegetables, or a fresh salad. You can also serve it with the strained cooking broth as a simple soup, especially when you want to use the whole meal-prep batch.
Vitamins
B3
5.78mg · 36% DV
B5
0.89mg · 18% DV
B6
0.29mg · 17% DV
Biotin
4.25µg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
179mg · 26% DV
Zinc
1.95mg · 18% DV
Potassium ⭐
204mg · 6% DV
Sodium
77mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 183 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled chicken drumstick with skin is a chicken leg cooked gently in water, often with salt and simple aromatics. The skin stays on during cooking, helping the meat remain moist; unlike roasted or fried skin, it will be soft rather than crisp. It can be served as a straightforward main course, added to soup, or used to make a flavourful cooking broth. Pair it with rice, potatoes or vegetables for a familiar meal, or add it to a salad for a lighter plate.
It provides plenty of protein and no carbohydrates, while the skin contributes fat. If you prefer a leaner serving, remove the skin before eating. You can also chill the broth and skim off the solidified fat before using it in soup or grains.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.64g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.