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A plump chicken drumstick with its skin on, pale beige with a slight sheen and a few soft wrinkles, rests on a plate.
●Low GI
💪High Protein

Boiled chicken drumstick with skin Calories

High-protein boiled chicken drumstick with skin

CALORIES · 100 G

215kcal

GI

0low

POTASSIUM · 100 G

240mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Boiled chicken drumstick with skin (85 g) has 183 calories. That works out to 215 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 9.5 g of fat and 0 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled chicken drumstick with skin Nutrition Facts

Selected: 1 piece (medium) · 85 g

183

KCAL / 85G

Carbs

0g

· 0% DV

Protein

23.2g

· 46% DV

Fat

9.5g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 52% · Fat 48%

Boiled chicken drumstick with skin nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories183 kcal
Total fat9.5 g12%
Saturated fat2.64 g13%
Trans fat0.07 g
Sodium77 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein23.2 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Boiled chicken drumstick with skin?

ServingAmountCalories
1 piece (medium)85 g183 kcal
1 piece (small)60 g129 kcal
100 g100 g215 kcal
1 piece (large)110 g237 kcal
4 ounce (medium)113 g243 kcal
1 serving (medium)150 g323 kcal
2 piece (double)170 g366 kcal
1 serving (large)220 g473 kcal
3 piece (triple)255 g548 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Boiled chicken drumstick with skin

How long does it take to boil a chicken drumstick with skin?

A chicken drumstick with skin usually takes about 30–40 minutes to cook after the water comes to a boil, depending on its size. Check the thickest part near the bone: it should reach at least 165°F (74°C).

How do you boil a chicken drumstick with skin so it tastes flavorful?

To make a flavorful boiled chicken drumstick with skin, simmer it gently with onion, garlic, bay leaf, peppercorns, or herbs. Keep the drumstick covered with water, skim off foam, and avoid a vigorous boil, which can toughen the meat.

Can you eat the skin on a boiled chicken drumstick?

Yes, the skin on a boiled chicken drumstick is edible. It helps protect the meat as it cooks, but you can remove it before eating if you prefer a less fatty serving; the cooked skin may be soft rather than crisp.

How can you tell when a boiled chicken drumstick with skin is done?

A boiled chicken drumstick with skin is done when the thickest part reaches 165°F (74°C) on a food thermometer and the meat is no longer pink at the bone. Check without letting the thermometer touch the bone.

Why does a boiled chicken drumstick with skin turn rubbery?

A boiled chicken drumstick with skin can turn rubbery when it cooks at a hard boil or stays in the pot too long. Lower the heat to a gentle simmer and stop cooking once the meat is tender and safely cooked.

Can you use the water from boiling a chicken drumstick with skin?

Yes, the cooking liquid from a chicken drumstick with skin makes a useful base for soup, rice, or gravy. Strain it to remove solids and skim off excess fat; refrigerate it promptly if you are not using it right away.

How long does a boiled chicken drumstick with skin last in the fridge?

A boiled chicken drumstick with skin keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it within two hours of cooking, and keep it separate from raw meat and its juices.

Can you freeze a boiled chicken drumstick with skin?

Yes, you can freeze a boiled chicken drumstick with skin. Let it cool, pack it in an airtight freezer-safe container, and thaw it in the refrigerator. Reheat until steaming hot throughout, rather than leaving it to thaw on the counter.

Can you reheat a boiled chicken drumstick with skin without drying it out?

Yes, reheat a boiled chicken drumstick with skin gently with a splash of broth or water in a covered dish. A low oven or covered pan helps retain moisture; heat it until steaming hot all the way through.

What should you serve with a boiled chicken drumstick with skin?

A boiled chicken drumstick with skin goes well with rice, potatoes, roasted vegetables, or a fresh salad. You can also serve it with the strained cooking broth as a simple soup, especially when you want to use the whole meal-prep batch.

Boiled chicken drumstick with skin Vitamins & Minerals

Vitamins

B3

5.78mg · 36% DV

B5

0.89mg · 18% DV

B6

0.29mg · 17% DV

Biotin

4.25µg · 14% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

179mg · 26% DV

Zinc

1.95mg · 18% DV

Potassium ⭐

204mg · 6% DV

Sodium

77mg · 3% DV

Boiled chicken drumstick with skin Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled chicken drumstick with skin

To burn the 183 calories in 1 piece (medium) (85 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled chicken drumstick with skin?

Boiled chicken drumstick with skin is a chicken leg cooked gently in water, often with salt and simple aromatics. The skin stays on during cooking, helping the meat remain moist; unlike roasted or fried skin, it will be soft rather than crisp. It can be served as a straightforward main course, added to soup, or used to make a flavourful cooking broth. Pair it with rice, potatoes or vegetables for a familiar meal, or add it to a salad for a lighter plate.

It provides plenty of protein and no carbohydrates, while the skin contributes fat. If you prefer a leaner serving, remove the skin before eating. You can also chill the broth and skim off the solidified fat before using it in soup or grains.

How Nutritious Is Boiled chicken drumstick with skin?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled chicken drumstick with skin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled chicken drumstick with skin Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled chicken drumstick with skin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled chicken drumstick with skin Fat Profile

SATURATED

2.64g

MONOUNSATURATED

3.66g

POLYUNSATURATED

1.36g

⚖️

Omega 6:3 ratio 17.6:1

Above the ideal 4:1 (17.6:1).

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Foods Similar to Boiled chicken drumstick with skin

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

🍆🍖

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155 kcal

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250 kcal

🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.