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Boiled chicken dark meat Calories
High protein, zero carb, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken dark meat Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
27.1g
· 53%
Fat
10.6g
· 47%
Fiber
0g
Boiled chicken dark meat Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Boiled chicken dark meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken dark meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken dark meat Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken dark meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken dark meat Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Boiled chicken dark meat
Boiled chicken dark meat — Frequently Asked Questions
How many calories and how much protein are in boiled chicken dark meat?
Boiled chicken dark meat provides 209 calories and 27.1 g of protein per 100 g. It also contains 10.6 g of fat per 100 g.
Is boiled chicken dark meat suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.