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Boiled Chicken Chop (Skinless) Calories
High protein, low fat, boiled, skinless
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled Chicken Chop (Skinless) (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 3.6 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled Chicken Chop (Skinless) Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 77% · Fat 23%
Boiled Chicken Chop (Skinless) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled Chicken Chop (Skinless)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 g | 1 g | 1 kcal |
| 1 piece (extra small) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (chopped) | 140 g | 168 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 2 piece (double) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Boiled Chicken Chop (Skinless)
How do you boil a skinless boiled chicken chop?
Put the skinless chicken chop in a pot, cover it with water or stock, and bring it to a boil. Lower the heat and simmer until the thickest part is fully cooked, then season the cooking liquid to taste.
How long does a skinless boiled chicken chop take to cook?
Cooking time varies with the chop’s size and whether it has a bone. Check the thickest part near the bone: it should be fully cooked, with no raw-looking meat. Avoid relying on the outside color alone.
Can you boil a skinless chicken chop instead of frying it?
Yes, a skinless chicken chop can be boiled instead of fried. Simmering cooks it without added frying oil and leaves you with flavorful cooking liquid; use a gentle simmer rather than letting the meat boil vigorously.
What is a chicken chop in a skinless boiled chicken chop recipe?
A chicken chop usually means a portion cut from the thigh, and it may be sold bone-in or boneless. Check the piece before cooking, since the bone affects how it cooks and how you serve it.
How do you season a skinless boiled chicken chop so it is not bland?
Season the water for a skinless boiled chicken chop with salt, pepper, garlic, onion, or herbs such as thyme. For a brighter finish, add lemon after cooking; seasoning the liquid helps flavor the meat as it simmers.
Can you boil a skinless chicken chop in chicken stock?
Yes, chicken stock works well for boiling a skinless chicken chop and gives the meat a fuller savory flavor. Choose stock that is not overly salty, since it will reduce in flavor as the chop cooks.
How can you tell when a skinless boiled chicken chop is done?
A skinless boiled chicken chop is done when the thickest section is fully cooked through, including the area next to the bone if it has one. Cut into that section to check rather than judging by the surface.
What can you make with the broth from a skinless boiled chicken chop?
Use the broth from a skinless boiled chicken chop as a base for soup, rice, or a sauce. Remove any foam and strain out bones or vegetable pieces before using it in another dish.
How should you store leftover skinless boiled chicken chop?
Refrigerate leftover skinless boiled chicken chop in a covered container once it has stopped steaming. Keep it separate from raw meat and reheat it thoroughly before eating; store the broth separately if you are keeping it too.
Can you freeze a skinless boiled chicken chop after cooking?
Yes, you can freeze a cooked skinless boiled chicken chop. Let it cool, pack it airtight, and thaw it in the refrigerator before reheating. Freezing it with a little broth can help keep the meat moist.
Boiled Chicken Chop (Skinless) Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.54mg · 32% DV
B5
1.08mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
16µg · 29% DV
Potassium ⭐
300mg · 9% DV
Zinc
0.96mg · 9% DV
Sodium
72mg · 3% DV
Boiled Chicken Chop (Skinless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Chicken Chop (Skinless)
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Chicken Chop (Skinless)?
Boiled chicken chop (skinless) is a skin-removed chicken chop gently simmered in water, sometimes with simple seasonings. The term “chicken chop” can refer to different cuts in different places; in Turkey, tavuk pirzola commonly means a piece from the leg. Boiling keeps the meat moist and gives it a mild flavour.
Serve it warm with some of its broth, vegetables or rice; it also works well shredded into soup or a salad. It is a lean, protein-rich choice, with 22.5 g of protein per 100 g. For a lighter plate, skim excess fat from the cooking liquid and pair the chicken with plenty of vegetables.
How Nutritious Is Boiled Chicken Chop (Skinless)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Chicken Chop (Skinless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken Chop (Skinless) Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken Chop (Skinless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken Chop (Skinless) Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.