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Boiled chicken chop Calories
Lean protein source, low calorie, boiled
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken chop Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 67%
Fat
5.2g
· 33%
Fiber
0g
Boiled chicken chop Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
B12
0.4µg · 17% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Boiled chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken chop Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken chop Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Boiled chicken chop
Boiled chicken chop — Frequently Asked Questions
How many calories are in boiled chicken chop?
Boiled chicken chop contains 145 calories per 100 g. The same amount provides 23.5 g of protein and 5.2 g of fat.
Is boiled chicken chop keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it suitable for keto, ketovore, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.