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Boiled chicken chop Calories
Lean protein source, low calorie, boiled
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled chicken chop (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 6.2 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled chicken chop Nutrition Facts
Selected: 1 piece (medium) · 120 g
174
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.2g
· 56% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 67% · Fat 33%
Boiled chicken chop nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled chicken chop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 174 kcal |
| 1 piece (extra small) | 60 g | 87 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 piece (large) | 180 g | 261 kcal |
| 1 serving (large) | 200 g | 290 kcal |
| 2 piece (double) | 240 g | 348 kcal |
| 1 piece (jumbo) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Boiled chicken chop
How do you boil a chicken chop so it stays tender?
A boiled chicken chop stays more tender when it simmers gently instead of being cooked at a rolling boil. Keep the pot covered, avoid cooking it longer than needed, and let the meat rest briefly after removing it from the liquid.
How long does a boiled chicken chop take to cook?
A boiled chicken chop commonly takes about 20–30 minutes, depending on its size and whether it has a bone. For a reliable check, measure the thickest part away from the bone; it should reach 165°F (74°C).
What part of the chicken is a chicken chop?
A chicken chop is usually cut from the thigh, though the name can refer to a bone-in or boneless portion. The cut matters for boiling: bone-in pieces add flavor to the cooking liquid, while boneless pieces are simpler to portion.
Is a boiled chicken chop healthy?
Yes, a boiled chicken chop can be a leaner choice than a fried preparation because boiling does not require added frying oil. Keep the salt modest and pair it with vegetables or a salad for a balanced meal.
How can you tell when a boiled chicken chop is done?
A boiled chicken chop is safely cooked when its thickest part reaches 165°F (74°C) on a food thermometer. Check away from the bone; the meat should not look raw or translucent, but color alone is not a reliable safety test.
Can you use the broth from a boiled chicken chop?
Yes, the broth from a boiled chicken chop can be used for soup, rice, or sauces. Strain out bone fragments and skim off excess fat if you prefer; refrigerate the broth promptly rather than leaving it at room temperature.
How long does a boiled chicken chop last in the fridge?
A boiled chicken chop keeps for 3–4 days in the refrigerator when stored in a covered container and chilled within two hours of cooking. Reheat it until steaming hot throughout, and discard it if its smell or texture has changed.
Can you freeze a boiled chicken chop?
Yes, you can freeze a boiled chicken chop once it has cooled. Pack it airtight to limit freezer burn, thaw it in the refrigerator, and use it soon after thawing; do not refreeze chicken that has already thawed.
Should you boil a chicken chop with the bone in or boneless?
Either works: a bone-in chicken chop gives the cooking liquid more flavor, while a boneless chop is easier to serve and eat. Choose based on how you plan to use the meat, and check doneness at the thickest point.
What should you serve with a boiled chicken chop?
Serve a boiled chicken chop with rice, potatoes, cooked vegetables, or a crisp salad. The mild flavor also works well with lemon, herbs, or a light sauce; use some of the cooking broth to keep the meat moist.
Boiled chicken chop Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.6mg · 35% DV
B5
1.32mg · 26% DV
B12
0.48µg · 20% DV
Minerals
Phosphorus
252mg · 36% DV
Selenium
19µg · 35% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
264mg · 8% DV
Sodium
84mg · 4% DV
Boiled chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chicken chop
To burn the 174 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chicken chop?
Boiled chicken chop is a chicken chop, often cut from the thigh, gently cooked in water or stock rather than browned in a pan. It is a simple home-style preparation rather than a dish tied to one particular cuisine. The meat is tender and mild, with less of the toasted flavour of grilled or fried chicken. Serve it warm with vegetables, potatoes or rice; the cooking liquid can also be used as a light broth or saved for soup.
It provides lean, protein-rich meat with no carbohydrates; a 100 g portion has 23.5 g of protein. It suits a straightforward, filling meal, and pairing it with vegetables keeps the plate light.
How Nutritious Is Boiled chicken chop?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken chop Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken chop Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.