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Boiled chia Calories
Source of omega-3, high fiber, contains protein
CALORIES
GI
POTASSIUM
FIBER
Boiled chia Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
7.5g
· 36%
Protein
3.5g
· 17%
Fat
4.5g
· 47%
Fiber
6.5g
Boiled chia Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Folate
48µg · 12% DV
Biotin
2.5µg · 8% DV
B3
0.85mg · 5% DV
Minerals
Magnesium
45mg · 11% DV
Phosphorus
79mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Boiled chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chia Contain Allergens?
No known major allergens
Which Diets Is Boiled chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chia Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled chia
Boiled chia — Frequently Asked Questions
How many calories are in boiled chia?
Boiled chia contains 80 calories per 100 g. A 100 g serving also provides 3.5 g of protein, 7.5 g of carbohydrates, and 4.5 g of fat.
Is boiled chia suitable for a keto diet?
Yes, boiled chia is compatible with a keto diet. It provides 6.5 g of fiber per 100 g and has a glycemic index of 1.
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Nutrition data compiled from USDA FoodData Central and scientific sources.