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Boiled chestnuts Calories
Boiled chestnuts with fiber, starch and potassium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Boiled chestnuts has 131 calories. It contains 28.2 g of carbs, 2 g of protein, 1.1 g of fat and 5.1 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Boiled chestnuts Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
28.2g
· 10% DV
Protein
2g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 6% · Fat 8%
Boiled chestnuts nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 5.1 g | 18% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled chestnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 131 kcal |
| 1 piece (small) | 8 g | 10 kcal |
| 1 ounce (medium) | 28 g | 37 kcal |
| 5 piece (small) | 40 g | 52 kcal |
| 10 piece (medium) | 80 g | 105 kcal |
| 100 g | 100 g | 131 kcal |
| 1 cup (whole) | 140 g | 183 kcal |
| 1 serving (large) | 150 g | 197 kcal |
Calculated from 131 calories per 100 g.
Frequently Asked Questions About Boiled chestnuts
How do you boil chestnuts?
To make boiled chestnuts, cut a slit through the shell of each chestnut, cover them with water, and simmer until the flesh is tender. The slits help prevent the shells from splitting unpredictably and make the chestnuts easier to peel.
How do you peel boiled chestnuts easily?
Peel boiled chestnuts while they are still warm enough to loosen the shell but cool enough to handle safely. The outer shell and thin inner skin tend to cling more as chestnuts cool; briefly warming stubborn ones in hot water can help.
How can you tell when boiled chestnuts are done?
Boiled chestnuts are done when a knife or fork passes easily through the flesh. Chestnuts vary in size, so test a few; if their centres are still firm, keep simmering them and check again.
Are boiled chestnuts healthier than roasted chestnuts?
Neither preparation is automatically healthier; boiling keeps chestnuts moist, while roasting gives them a drier texture and a toasted flavour. The main practical difference is how they are cooked and served, rather than a special health benefit of one method.
Can you eat boiled chestnuts cold?
Yes, boiled chestnuts can be eaten cold once they have been cooked, cooled, and stored safely. They work in salads or as a snack, though their texture is usually softer and less aromatic than when served warm.
How long do boiled chestnuts last in the fridge?
Boiled chestnuts keep best in a covered container in the refrigerator and should be used within a few days. Let them cool before storing, and discard them if they develop an unusual smell, appearance, or texture.
Can you freeze boiled chestnuts?
Yes, boiled chestnuts freeze well. Cool and peel them first, then pack them in an airtight freezer-safe container or bag; thaw them in the refrigerator and reheat thoroughly, or add them directly to a dish while cooking.
Can you eat the skin of boiled chestnuts?
The hard outer shell of boiled chestnuts is not eaten and should be removed. The thin brown skin underneath is technically edible, but it can taste bitter and feel papery, so most people peel it off too.
Do boiled chestnuts raise blood sugar?
Yes, boiled chestnuts can raise blood sugar because they contain substantial starch. People with diabetes can include them by accounting for the portion within their meal; a clinician or dietitian can help tailor advice to medication and glucose patterns.
Do boiled chestnuts cause bloating?
They can cause bloating or gas in some people, particularly if eaten in a large amount. Try a smaller serving and eat slowly; if symptoms are persistent or severe, consider discussing them with a healthcare professional.
Boiled chestnuts Vitamins & Minerals
Vitamins
Vitamin C
17mg · 19% DV
B6
0.23mg · 14% DV
B1
0.15mg · 13% DV
Folate
38µg · 10% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
518mg · 15% DV
Phosphorus
84mg · 12% DV
Sodium
3mg · 0% DV
Boiled chestnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled chestnuts
To burn the 131 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled chestnuts?
Boiled chestnuts are chestnuts softened in water, often after their shells have been scored so they are easier to peel. Across chestnut-growing parts of Europe and Asia, they are enjoyed as a simple seasonal food. Boiling gives them a moist, tender texture and a gently sweet, floury taste, rather than the drier, smoky character of roasted chestnuts.
They are usually eaten warm as a snack, or added to home-cooked dishes and desserts. Boiled chestnuts are mainly a source of starchy carbohydrate, with some fibre and little fat; a 100 g serving provides 5.1 g of fibre. Enjoy them on their own, or pair them with yoghurt or fruit for a more rounded snack. Peel carefully while warm.
How Nutritious Is Boiled chestnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled chestnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chestnuts Contain Allergens?
Contains these allergens:
Which Diets Is Boiled chestnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled chestnuts Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.