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Boiled chestnuts Calories
Boiled chestnuts with fiber, starch and potassium
CALORIES
GI
POTASSIUM
FIBER
Boiled chestnuts Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
28.2g
· 86%
Protein
2g
· 6%
Fat
1.1g
· 8%
Fiber
5.1g
Boiled chestnuts Vitamins & Minerals
Vitamins
Vitamin C
17mg · 19% DV
B6
0.23mg · 14% DV
B1
0.15mg · 13% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
518mg · 15% DV
Phosphorus
84mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Boiled chestnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chestnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chestnuts Contain Allergens?
Contains these allergens:
Which Diets Is Boiled chestnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled chestnuts Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Boiled chestnuts
Boiled chestnuts — Frequently Asked Questions
How many calories are in boiled chestnuts?
Boiled chestnuts provide 131 calories per 100 g. The same amount contains 28.2 g of carbohydrates, 2 g of protein, and 1.1 g of fat.
Are boiled chestnuts suitable for a gluten-free diet?
Yes, boiled chestnuts are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, paleo, and omnivore diets; however, they contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.