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Boiled cheese tortellini Calories

Source of carbohydrates and protein

CALORIES · 100 G

186kcal

GI

50medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.6g

Quick answer

1 cup (medium) of Boiled cheese tortellini (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 54.4 g of carbs, 14.6 g of protein, 7 g of fat and 2.9 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Boiled cheese tortellini Nutrition Facts

Selected: 1 cup (medium) · 180 g

335

KCAL / 180G

Carbs

54.4g

· 20% DV

Protein

14.6g

· 29% DV

Fat

7g

· 9% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 17% · Fat 19%

Boiled cheese tortellini nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories335 kcal
Total fat7 g9%
Saturated fat3.15 g16%
Trans fat0.09 g
Sodium576 mg25%
Total carbohydrate54.4 g20%
Fiber2.9 g10%
Protein14.6 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Boiled cheese tortellini?

ServingAmountCalories
1 cup (medium)180 g335 kcal
1 piece (mini)10 g19 kcal
5 piece (small)50 g93 kcal
100 g100 g186 kcal
10 piece (medium)100 g186 kcal
15 piece (large)150 g279 kcal
1 serving (large)250 g465 kcal
1.5 cup (large)270 g502 kcal
1 serving (extra large)350 g651 kcal

Calculated from 186 calories per 100 g.

Frequently Asked Questions About Boiled cheese tortellini

What is boiled cheese tortellini?

Boiled cheese tortellini is cooked stuffed pasta, usually shaped into small rings with a cheese filling. It can be served as a main dish with sauce or added to soup and pasta salads.

What sauce goes best with boiled cheese tortellini?

Boiled cheese tortellini works well with tomato sauce, browned butter and sage, or a light cream sauce. Choose a sauce that complements the cheese filling rather than overpowering it.

How do you stop boiled cheese tortellini from sticking together?

Drain boiled cheese tortellini promptly and toss it gently with a little sauce or olive oil. Letting it sit in the colander or pot without coating can make the pasta stick as its surface dries.

How is tortellini different from ravioli?

Boiled cheese tortellini is typically a small, ring-shaped pasta with dough wrapped around the filling. Ravioli are usually flat pockets sealed between two sheets of pasta, often square or round; both can have cheese fillings.

Where does cheese tortellini come from?

Cheese tortellini comes from the Italian tradition of stuffed pasta, especially associated with the Emilia-Romagna region. Tortellini are traditionally shaped into small rings, though fillings and serving styles vary.

Can you put boiled cheese tortellini in soup?

Yes, boiled cheese tortellini can be served in soup, especially a clear broth or a simple vegetable soup. Add it near the end so it warms through without becoming too soft.

What should you serve with boiled cheese tortellini?

Serve boiled cheese tortellini with a crisp salad, roasted vegetables, or a light soup. Because the pasta is already filled, a simple side keeps the meal balanced without competing with its cheese filling.

How long does boiled cheese tortellini last in the fridge?

Boiled cheese tortellini keeps for up to three days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell or a slippery texture.

Can you freeze boiled cheese tortellini?

Yes, you can freeze boiled cheese tortellini, although thawing may make the pasta softer. Freeze the pieces in a single layer first, then transfer them to a sealed freezer-safe container to limit sticking.

Can boiled cheese tortellini be used in pasta salad?

Yes, boiled cheese tortellini makes a filling base for a cold pasta salad. Let it cool, then toss it with vegetables such as tomatoes or arugula and a light dressing so the pasta stays intact.

Boiled cheese tortellini Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

Biotin

7.56µg · 25% DV

B2

0.31mg · 24% DV

Folate

86.4µg · 22% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

277mg · 40% DV

Sodium

576mg · 25% DV

Manganese

0.58mg · 25% DV

Potassium ⭐

216mg · 6% DV

Boiled cheese tortellini Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled cheese tortellini

To burn the 335 calories in 1 cup (medium) (180 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled cheese tortellini?

Boiled cheese tortellini consists of small, ring-shaped pasta parcels filled with cheese, cooked in water. Tortellini comes from Italy, where it is commonly served with a sauce; elsewhere, it makes an easy, filling pasta meal. A simple tomato sauce, butter and herbs, or a light cream sauce all work well with the savoury filling. Serve it hot, with a little grated cheese if you like.

The pasta is tender with a pleasantly chewy bite, while the centre is soft and creamy. It provides carbohydrates alongside protein, with 8.1 grams of protein per 100 grams. For a lighter, more balanced plate, pair a moderate portion with vegetables or a crisp salad and keep the sauce modest.

How Nutritious Is Boiled cheese tortellini?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled cheese tortellini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled cheese tortellini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled cheese tortellini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled cheese tortellini Fat Profile

SATURATED

3.15g

MONOUNSATURATED

1.89g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.