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Source of carbohydrates and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Boiled cheese tortellini (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 54.4 g of carbs, 14.6 g of protein, 7 g of fat and 2.9 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
335
KCAL / 180G
Carbs
54.4g
· 20% DV
Protein
14.6g
· 29% DV
Fat
7g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 17% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 54.4 g | 20% |
| Fiber | 2.9 g | 10% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 335 kcal |
| 1 piece (mini) | 10 g | 19 kcal |
| 5 piece (small) | 50 g | 93 kcal |
| 100 g | 100 g | 186 kcal |
| 10 piece (medium) | 100 g | 186 kcal |
| 15 piece (large) | 150 g | 279 kcal |
| 1 serving (large) | 250 g | 465 kcal |
| 1.5 cup (large) | 270 g | 502 kcal |
| 1 serving (extra large) | 350 g | 651 kcal |
Calculated from 186 calories per 100 g.
Boiled cheese tortellini is cooked stuffed pasta, usually shaped into small rings with a cheese filling. It can be served as a main dish with sauce or added to soup and pasta salads.
Boiled cheese tortellini works well with tomato sauce, browned butter and sage, or a light cream sauce. Choose a sauce that complements the cheese filling rather than overpowering it.
Drain boiled cheese tortellini promptly and toss it gently with a little sauce or olive oil. Letting it sit in the colander or pot without coating can make the pasta stick as its surface dries.
Boiled cheese tortellini is typically a small, ring-shaped pasta with dough wrapped around the filling. Ravioli are usually flat pockets sealed between two sheets of pasta, often square or round; both can have cheese fillings.
Cheese tortellini comes from the Italian tradition of stuffed pasta, especially associated with the Emilia-Romagna region. Tortellini are traditionally shaped into small rings, though fillings and serving styles vary.
Yes, boiled cheese tortellini can be served in soup, especially a clear broth or a simple vegetable soup. Add it near the end so it warms through without becoming too soft.
Serve boiled cheese tortellini with a crisp salad, roasted vegetables, or a light soup. Because the pasta is already filled, a simple side keeps the meal balanced without competing with its cheese filling.
Boiled cheese tortellini keeps for up to three days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell or a slippery texture.
Yes, you can freeze boiled cheese tortellini, although thawing may make the pasta softer. Freeze the pieces in a single layer first, then transfer them to a sealed freezer-safe container to limit sticking.
Yes, boiled cheese tortellini makes a filling base for a cold pasta salad. Let it cool, then toss it with vegetables such as tomatoes or arugula and a light dressing so the pasta stays intact.
Vitamins
B1
0.32mg · 27% DV
Biotin
7.56µg · 25% DV
B2
0.31mg · 24% DV
Folate
86.4µg · 22% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
277mg · 40% DV
Sodium
576mg · 25% DV
Manganese
0.58mg · 25% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 335 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled cheese tortellini consists of small, ring-shaped pasta parcels filled with cheese, cooked in water. Tortellini comes from Italy, where it is commonly served with a sauce; elsewhere, it makes an easy, filling pasta meal. A simple tomato sauce, butter and herbs, or a light cream sauce all work well with the savoury filling. Serve it hot, with a little grated cheese if you like.
The pasta is tender with a pleasantly chewy bite, while the centre is soft and creamy. It provides carbohydrates alongside protein, with 8.1 grams of protein per 100 grams. For a lighter, more balanced plate, pair a moderate portion with vegetables or a crisp salad and keep the sauce modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.15g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.