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Boiled cheese Calories
High-protein, low-carb dairy food
CALORIES
GI
POTASSIUM
FIBER
Boiled cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
3.4g
· 5%
Protein
18.3g
· 27%
Fat
20.8g
· 68%
Fiber
0g
Boiled cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
174µg · 19% DV
Biotin
3µg · 10% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Boiled cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled cheese Contain Allergens?
Contains these allergens:
Which Diets Is Boiled cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled cheese
Boiled cheese — Frequently Asked Questions
How many calories and how much protein are in boiled cheese?
Boiled cheese provides 265 calories and 18.3g of protein per 100g. Per 100g, it also contains 20.8g fat and 3.4g carbohydrates.
Is boiled cheese keto-friendly and what is its glycemic index?
Yes, based on the provided data, boiled cheese is compatible with keto. Its glycemic index is 0, and it contains 3.4g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.