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Boiled cheese Calories
High-protein, low-carb dairy food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled cheese (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 2 g of carbs, 11 g of protein, 12.5 g of fat and 0 g of fiber. Its 312 mg of Calcium covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled cheese Nutrition Facts
Selected: 1 piece (medium) · 60 g
159
KCAL / 60G
Carbs
2g
· 1% DV
Protein
11g
· 22% DV
Fat
12.5g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 27% · Fat 68%
Boiled cheese nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 7.92 g | 40% |
| Trans fat | 0.42 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 159 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (small) | 30 g | 80 kcal |
| 1 slice (thick) | 35 g | 93 kcal |
| ½ cup (diced) | 70 g | 186 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (double) | 120 g | 318 kcal |
| 1 cup (diced) | 140 g | 371 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Boiled cheese
What is boiled cheese?
Boiled cheese is cheese made by heating cheese curds in hot water, sometimes followed by stretching or shaping them. The name can cover products made in different ways, so boiled cheese may be firm, chewy, or stringy rather than one standardized variety.
Is boiled cheese the same as mozzarella?
No, boiled cheese is not necessarily mozzarella. Mozzarella is one specific stretched-curd cheese, while “boiled cheese” can refer to different cheeses made by heating curds in hot water; their texture, flavor, and production methods can differ.
How is boiled cheese made?
Boiled cheese is made by heating cheese curds in hot water and then shaping them; some varieties are kneaded or stretched while warm. The milk, salting, and aging methods vary, so recipes for one variety may not suit another.
How do you eat boiled cheese?
Boiled cheese can be sliced and eaten as it is, served with bread, or added to a hot dish. Stringy varieties can be pulled apart, while firmer ones work well sliced; whether it melts smoothly depends on the particular cheese.
Does boiled cheese melt when heated?
Boiled cheese softens when heated, but it does not always melt into a smooth pool. Some varieties stay firm or become stringy, so test a small piece first if you are using it on pizza, in a sandwich, or in a sauce.
How should you store boiled cheese after opening?
Keep boiled cheese refrigerated in a sealed container after opening. If it came in brine, store it in its brine; otherwise use a clean airtight container, and follow the package’s storage instructions and use-by date.
Can you freeze boiled cheese?
Yes, you can freeze boiled cheese, though thawing may make it drier or more crumbly. Wrap it airtight, thaw it in the refrigerator, and use it in a cooked dish if the changed texture is noticeable.
Do you need to cook boiled cheese before eating it?
No, boiled cheese sold as a ready-to-eat product usually does not need further cooking. You can eat it cold or warm it for a dish; follow the package directions if the product specifically requires preparation.
Can you fry boiled cheese without it falling apart?
Often, but it depends on how firm the boiled cheese is. Pat the slices dry, use a hot nonstick pan, and turn them gently; softer varieties may lose their shape, so test one piece before frying a full batch.
Does boiling cheese remove its salt?
No, heating boiled cheese does not reliably remove its salt. If a variety tastes too salty, briefly soaking it in cold water may reduce some surface salt; taste as you go, because soaking can also change its flavor and texture.
Boiled cheese Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.19mg · 15% DV
Vitamin A
104.4µg · 12% DV
Biotin
1.8µg · 6% DV
Minerals
Calcium
312mg · 31% DV
Phosphorus
216mg · 31% DV
Sodium
372mg · 16% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
57mg · 2% DV
Boiled cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled cheese
To burn the 159 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled cheese?
Boiled cheese describes cheese that is heated in hot water, either to soften it or as part of its preparation. It is not one universally standardised regional recipe: the cheese used and the method vary, so the result may be gently salty or more pronounced in flavour. Its texture is typically soft and pliable when warm. In Turkey, it can be served at breakfast with tomatoes, cucumbers, olives and bread; elsewhere, it also works as a warm snack or a simple side. It is protein-rich and low in carbohydrates, though relatively high in fat. For a lighter plate, keep the portion modest and pair it with fresh vegetables or a crisp salad.
How Nutritious Is Boiled cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled cheese Contain Allergens?
Contains these allergens:
Which Diets Is Boiled cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled cheese Fat Profile
SATURATED
7.92g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.