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Boiled Cabbage with Borlotti Beans and Corn Calories
Source of fiber and plant protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Boiled Cabbage with Borlotti Beans and Corn (180 g) has 137 calories. That works out to 76 calories per 100 g. It contains 25.4 g of carbs, 6.8 g of protein, 1.1 g of fat and 7.4 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Boiled Cabbage with Borlotti Beans and Corn Nutrition Facts
Selected: 1 cup (chopped) · 180 g
137
KCAL / 180G
Carbs
25.4g
· 9% DV
Protein
6.8g
· 14% DV
Fat
1.1g
· 1% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 20% · Fat 7%
Boiled Cabbage with Borlotti Beans and Corn nutrition facts table · 1 cup (chopped) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 7.4 g | 26% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Boiled Cabbage with Borlotti Beans and Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 180 g | 137 kcal |
| ½ cup (chopped) | 90 g | 68 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (medium) | 250 g | 190 kcal |
| 1 cup (double) | 300 g | 228 kcal |
| 1 serving (large) | 350 g | 266 kcal |
| 1 bottle (jumbo) | 450 g | 342 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Boiled Cabbage with Borlotti Beans and Corn
How do you make boiled cabbage with borlotti beans and corn?
Cook the borlotti beans until tender, then add chopped cabbage and simmer until softened. Stir in corn near the end so it warms through without becoming mushy. Onion, olive oil, black pepper, and a little stock make a simple, flavorful base.
Can you use canned borlotti beans in boiled cabbage with borlotti beans and corn?
Yes, canned borlotti beans work well in boiled cabbage with borlotti beans and corn. Drain and rinse them, then add them after the cabbage has started softening; they only need enough time to heat through and absorb some of the broth.
Should you soak borlotti beans for boiled cabbage with borlotti beans and corn?
Soak dried borlotti beans before making boiled cabbage with borlotti beans and corn, then cook them until tender before adding the cabbage. This shortens cooking and prevents the cabbage from turning limp while the beans finish softening.
What kind of cabbage is best for boiled cabbage with borlotti beans and corn?
Green or white cabbage is a good choice for boiled cabbage with borlotti beans and corn because it softens while keeping enough texture for a one-pot dish. Cut the leaves into similar-sized pieces so they cook evenly.
When should you add corn to boiled cabbage with borlotti beans and corn?
Add cooked or canned corn near the end of boiled cabbage with borlotti beans and corn, just long enough to heat it. Fresh corn needs more simmering, so add it earlier than canned corn but after the beans are nearly tender.
How do you keep cabbage from getting mushy in boiled cabbage with borlotti beans and corn?
To keep the cabbage intact in boiled cabbage with borlotti beans and corn, cook the beans first and add the cabbage only when they are nearly tender. Simmer gently and check the cabbage as it cooks instead of leaving it at a rolling boil.
What seasonings go well in boiled cabbage with borlotti beans and corn?
Garlic, onion, black pepper, thyme, and smoked paprika complement boiled cabbage with borlotti beans and corn. A splash of vinegar or lemon at the end brightens the mild, sweet flavors without masking the beans.
Can boiled cabbage with borlotti beans and corn be made in a slow cooker?
Yes, boiled cabbage with borlotti beans and corn can be adapted for a slow cooker, but use dried beans only if your cooker reliably brings them to a full boil. For a simpler result, add canned beans and corn later so they do not break down.
What can you serve with boiled cabbage with borlotti beans and corn?
Serve boiled cabbage with borlotti beans and corn with crusty bread, rice, or a crisp green salad. The beans make it substantial on its own, while a sharp dressing or pickled vegetables balance its soft, mellow flavors.
Can you freeze boiled cabbage with borlotti beans and corn?
Yes, boiled cabbage with borlotti beans and corn can be frozen in sealed portions once cooled. The cabbage may soften further after thawing, so freeze it slightly firm and reheat gently; add fresh herbs or a squeeze of lemon before serving.
Boiled Cabbage with Borlotti Beans and Corn Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin C
24.3mg · 27% DV
Folate
68.4µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.58mg · 25% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
446mg · 13% DV
Sodium
20mg · 1% DV
Boiled Cabbage with Borlotti Beans and Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Cabbage with Borlotti Beans and Corn
To burn the 137 calories in 1 cup (chopped) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Cabbage with Borlotti Beans and Corn?
Boiled Cabbage with Borlotti Beans and Corn brings together tender cabbage, borlotti beans—also known as cranberry beans—and sweet corn in a simple simmered dish. It is best understood as a practical home-style combination rather than a recipe tied to one particular region; the beans make it more substantial than plain boiled vegetables.
The cabbage turns soft and gently sweet, while the beans add a creamy, hearty bite and the corn keeps some sweetness and texture. Serve it warm as a light main or alongside bread, grains, or another dish. It provides fibre and plant protein, with 4.1 g of fibre per 100 g. A squeeze of lemon or fresh herbs brightens it, and using just enough oil keeps the dish light.
How Nutritious Is Boiled Cabbage with Borlotti Beans and Corn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Cabbage with Borlotti Beans and Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Cabbage with Borlotti Beans and Corn Contain Allergens?
No known major allergens
Which Diets Is Boiled Cabbage with Borlotti Beans and Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Cabbage with Borlotti Beans and Corn Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.