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Boiled Cabbage with Borlotti Beans and Corn vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Cabbage with Borlotti Beans and Corn has fewer calories; Edamame has more protein; Edamame has a lower glycemic index.
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Boiled Cabbage with Borlotti Beans and Corn
100 g
🌱
Edamame
100 g
76kcal
Calories
121kcal
3.8g
Protein
11.2✓g
14.1g
Carbs
8.9g
4.1g
Fiber
5✓g
0.6g
Fat
5.2g
38
Glycemic Index
18✓
5
Glycemic Load
2✓
248mg
Potassium
436✓mg
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