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Boiled Cabbage with Borlotti Beans and Corn vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Cabbage with Borlotti Beans and Corn has fewer calories; Ground Beef has more protein; Boiled Cabbage with Borlotti Beans and Corn has more fiber; Ground Beef has a lower glycemic index.
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Boiled Cabbage with Borlotti Beans and Corn
100 g
🥩
Ground Beef
100 g
76kcal
Calories
250kcal
3.8g
Protein
19.4✓g
14.1g
Carbs
0g
4.1✓g
Fiber
0g
0.6g
Fat
20g
38
Glycemic Index
0✓
5
Glycemic Load
0✓
248mg
Potassium
310✓mg
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