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Boiled bun Calories
Boiled bread bun; low in fat, primarily refined carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Boiled bun Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
52g
· 81%
Protein
8.3g
· 13%
Fat
1.8g
· 6%
Fiber
2.1g
Boiled bun Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Sodium
430mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
88mg · 13% DV
Boiled bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled bun Contain Allergens?
Contains these allergens:
Which Diets Is Boiled bun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled bun Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Boiled bun
Boiled bun — Frequently Asked Questions
How many calories are in boiled bun?
Boiled bun contains 255 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates and 8.3 g of protein.
Is boiled bun high glycemic?
Boiled bun has a glycemic index of 72, which is considered high and may raise blood sugar relatively quickly. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.