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Boiled bun Calories
Boiled bread bun; low in fat, primarily refined carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled bun (70 g) has 179 calories. That works out to 255 calories per 100 g. It contains 36.4 g of carbs, 5.8 g of protein, 1.3 g of fat and 1.5 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Boiled bun Nutrition Facts
Selected: 1 piece (medium) · 70 g
179
KCAL / 70G
Carbs
36.4g
· 13% DV
Protein
5.8g
· 12% DV
Fat
1.3g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Boiled bun nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 301 mg | 13% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 1.5 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 179 kcal |
| 30 g | 30 g | 77 kcal |
| ½ piece (half) | 35 g | 89 kcal |
| 1 piece (small) | 40 g | 102 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 100 g | 255 kcal |
| 1 serving (medium) | 120 g | 306 kcal |
| 2 piece (double) | 140 g | 357 kcal |
| 1 serving (large) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Boiled bun
What is a boiled bun?
A boiled bun is a bread roll whose shaped dough is briefly cooked in boiling water, usually before baking. The water sets the outside, while baking finishes the inside and gives the bun its browned crust.
Why do you boil a boiled bun before baking it?
Boiling a boiled bun sets its outer layer before it goes into the oven. That step helps create a firmer, chewier crust than ordinary baking alone; a longer boil can make the finished bun denser.
Is a boiled bun the same as a bagel?
Not necessarily. A boiled bun and a bagel can both be boiled before baking, but bagels are typically ring-shaped and have a characteristic dense, chewy texture. Recipes and shapes for boiled buns can vary.
Can you make a boiled bun without boiling it?
Yes, you can bake the shaped dough without boiling it, but the result will not have the same set, chewy exterior. It will be closer to an ordinary bread roll, with a softer crust.
How do you make boiled buns at home?
Make and shape a yeast dough, briefly boil each piece, then bake it until cooked through and browned. Avoid leaving the dough in the water too long, since that can make the surface overly firm and limit its rise.
What toppings go well on a boiled bun?
A boiled bun works well with cream cheese, eggs, smoked fish, or simple butter and jam. Slice and toast it first if you want a crisper base for toppings; its chewy texture also makes it suitable for a filling sandwich.
Why is my boiled bun tough?
A boiled bun can turn out tough if it is boiled too long, baked for too long, or made with overly firm dough. Keep the water bath brief and avoid adding excess flour when shaping the dough.
Can you freeze boiled buns?
Yes, boiled buns freeze well once fully cooled. Wrap them individually or pack them airtight, then thaw and warm them in an oven or toaster to bring back some of their freshly baked texture.
How should you store boiled buns to keep them fresh?
Keep boiled buns in a closed bread box or airtight container after they have cooled. Leaving them uncovered makes them dry out, while trapped moisture can encourage mold; discard the buns if you see any mold.
Does a boiled bun raise blood sugar?
Yes, a boiled bun can raise blood sugar because it is primarily made from refined carbohydrates. Eating it with protein, such as eggs, may make the meal more filling, but individual glucose responses vary.
Boiled bun Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.52mg · 16% DV
Folate
59.5µg · 15% DV
B2
0.13mg · 10% DV
Minerals
Selenium
17µg · 31% DV
Sodium
301mg · 13% DV
Manganese
0.29mg · 13% DV
Iron
2.17mg · 12% DV
Potassium ⭐
74mg · 2% DV
Boiled bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled bun
To burn the 179 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled bun?
A boiled bun is made from bread dough cooked in water. Depending on the recipe, it may be baked briefly afterward; the name does not point to one universally standard style or place of origin, and shapes and methods can vary.
Its mild flavour and close, soft crumb make it easy to serve at breakfast or as a simple snack, with cheese, eggs or a savoury spread. In Turkey, it can be paired with tea and familiar breakfast sides; elsewhere, serve it as you would a plain bread roll. It is low in fat and gets most of its energy from refined carbohydrates, so pairing it with a protein-rich topping can make for a more sustaining meal.
How Nutritious Is Boiled bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled bun Contain Allergens?
Contains these allergens:
Which Diets Is Boiled bun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled bun Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.