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Boiled Bulgur Calories
Source of fiber and complex carbs, low fat
CALORIES
GI
POTASSIUM
FIBER
Boiled Bulgur Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
18.6g
· 84%
Protein
3.1g
· 14%
Fat
0.2g
· 2%
Fiber
4.5g
Boiled Bulgur Vitamins & Minerals
Vitamins
B3
1mg · 6% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Magnesium
32mg · 8% DV
Boiled Bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Bulgur Contain Allergens?
No known major allergens
Which Diets Is Boiled Bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Bulgur Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Boiled Bulgur
Boiled Bulgur — Frequently Asked Questions
How many calories are in boiled bulgur, and what are its macros?
Boiled bulgur has 83 calories per 100 g. Per 100 g, it provides 3.1 g protein, 18.6 g carbs, 0.2 g fat, and 4.5 g fiber.
Is boiled bulgur low glycemic and suitable for common diets?
Boiled bulgur has a glycemic index of 48, which places it in the low-GI range. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.