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🥗

●Low GI

Boiled buckwheat salad Calories

High in fiber and magnesium, gluten-free, plant-based protein

CALORIES

110kcal

45low

POTASSIUM

90mg

FIBER

3.2g

Boiled buckwheat salad Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

20.5g

· 74%

Protein

3.7g

· 13%

Fat

1.5g

· 13%

Fiber

3.2g

Boiled buckwheat salad Vitamins & Minerals

Vitamins

0.4mg · 8% DV

1.1mg · 7% DV

0.12mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Boiled buckwheat salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled buckwheat salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled buckwheat salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled buckwheat salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled buckwheat salad Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Boiled buckwheat salad — Frequently Asked Questions

How many calories are in boiled buckwheat salad?

Boiled buckwheat salad provides 110 calories per 100 g. It contains 3.7 g of protein, 20.5 g of carbohydrates, and 1.5 g of fat per 100 g.

Is boiled buckwheat salad suitable for a gluten-free diet?

Yes, boiled buckwheat salad is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.