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Boiled börek Calories
Cheese-filled boiled pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled börek (180 g) has 403 calories. That works out to 224 calories per 100 g. It contains 50 g of carbs, 16.4 g of protein, 15.3 g of fat and 2.3 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Boiled börek Nutrition Facts
Selected: 1 serving (medium) · 180 g
403
KCAL / 180G
Carbs
50g
· 18% DV
Protein
16.4g
· 33% DV
Fat
15.3g
· 20% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
Boiled börek nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 403 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 7.42 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 832 mg | 36% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 2.3 g | 8% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 403 kcal |
| 1 piece (small) | 55 g | 123 kcal |
| 1 piece (medium) | 90 g | 202 kcal |
| 100 g | 100 g | 224 kcal |
| 1 piece (large) | 140 g | 314 kcal |
| 1 cup (diced) | 150 g | 336 kcal |
| 2 piece (medium) | 180 g | 403 kcal |
| 1 serving (large) | 250 g | 560 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Boiled börek
What is Boiled börek?
Boiled börek is a layered, cheese-filled pastry made with dough sheets that are cooked in water before the pastry is assembled. Many versions are then baked, so “boiled” describes a step in preparing the dough, not necessarily the finished dish.
Where does Boiled börek come from?
Boiled börek belongs to the broader börek tradition found across Turkey and neighboring regions. The name describes a preparation method rather than one universally standardized recipe, so the filling, layering, and final cooking method can vary between households.
Is Boiled börek the same as Turkish su böreği?
Not always. Su böreği is a well-known Turkish layered pastry made with boiled dough sheets, while Boiled börek can be used more broadly for börek prepared with boiled dough. Some recipes for the two are very similar.
Can you make Boiled börek with ready-made yufka?
Yes, some home cooks adapt Boiled börek with ready-made yufka, but the texture may differ from dough made for boiling. Use sheets sturdy enough to handle hot water, and follow the package instructions if the yufka is not intended to be boiled.
Why does Boiled börek turn soggy?
Boiled börek can turn soggy if the dough sheets are left in the water too long, are not drained well, or are layered while holding excess water. Let each sheet drain before assembling, and avoid adding a very wet cheese filling.
Can you change the cheese filling in Boiled börek?
Yes, Boiled börek can be made with different cheeses, as long as the filling is not too wet. Crumbled feta-style cheese gives a salty, tangy result; a milder cheese makes the pastry less salty and softer in flavor.
What is the best way to reheat Boiled börek?
Reheat Boiled börek in an oven until it is hot throughout; this helps the layers regain some crispness. A microwave is quicker but can make the pastry soft, especially if the slice is covered tightly while heating.
What should you serve with Boiled börek?
Serve Boiled börek with a crisp salad, fresh vegetables, or plain yogurt to balance its rich cheese filling. It also works as a substantial snack with tea, or as part of a meal alongside a light soup.
Can Boiled börek be made ahead of time?
Yes, you can assemble Boiled börek ahead and refrigerate it before baking, provided it is covered so the dough does not dry out. Bake it before serving for the best texture; the exact make-ahead time depends on the recipe and ingredients.
Does Boiled börek make a filling meal?
Yes, Boiled börek can be filling because it combines pastry and cheese in layered portions. Pairing a moderate slice with vegetables or salad makes a more balanced meal than serving several pastry portions on their own.
Boiled börek Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
Biotin
9.18µg · 31% DV
B12
0.65µg · 27% DV
B2
0.34mg · 26% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
275mg · 39% DV
Sodium
832mg · 36% DV
Calcium
319mg · 32% DV
Potassium ⭐
212mg · 6% DV
Boiled börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled börek
To burn the 403 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled börek?
Boiled börek is a Turkish and Balkan-style savoury pastry made by briefly boiling thin sheets or pieces of dough, then layering or filling them with cheese. Depending on the regional recipe, it may be baked or pan-cooked after boiling.
It is usually served warm for breakfast, as a light meal or alongside tea, with yoghurt or a fresh salad on the side. The pastry supplies most of its carbohydrates, while the cheese adds protein; it contains 9.1 g of protein per 100 g. For a lighter plate, pair it with plenty of greens and skip extra butter or oil.
How Nutritious Is Boiled börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled börek Contain Allergens?
Contains these allergens:
Which Diets Is Boiled börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled börek Fat Profile
SATURATED
7.42g
MONOUNSATURATED
3.85g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.