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Boiled boneless goat leg Calories
Lean, high-protein red meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled boneless goat leg (150 g) has 215 calories. That works out to 143 calories per 100 g. It contains 0 g of carbs, 40.7 g of protein, 5.3 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 106% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled boneless goat leg Nutrition Facts
Selected: 1 serving (medium) · 150 g
215
KCAL / 150G
Carbs
0g
· 0% DV
Protein
40.7g
· 81% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 77% · Fat 23%
Boiled boneless goat leg nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.12 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.7 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled boneless goat leg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 215 kcal |
| 1 ounce (small) | 28.4 g | 41 kcal |
| 1 piece (extra small) | 60 g | 86 kcal |
| 1 piece (small) | 90 g | 129 kcal |
| 100 g | 100 g | 143 kcal |
| 1 cup (shredded) | 110 g | 157 kcal |
| 1 cup (diced) | 140 g | 200 kcal |
| 1 serving (large) | 200 g | 286 kcal |
| 1 serving (extra large) | 250 g | 358 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Boiled boneless goat leg
What does boiled boneless goat leg taste like?
Boiled boneless goat leg has a savory, distinctive flavor that is often more pronounced than lamb. Its taste can be milder when served with aromatic herbs, spices, or a sauce made from its cooking broth.
What can you make with boiled boneless goat leg?
Boiled boneless goat leg works well in stews, soups, sandwiches, and rice dishes. Shred or chop the cooked meat and stir it in near the end of cooking so it warms through without drying out.
Is boiled boneless goat leg tougher than lamb?
Boiled boneless goat leg can seem firmer and leaner than lamb, with a more distinct flavor. If it feels tough, slice it across the grain and warm it gently with a little broth rather than cooking it hard again.
How do you reheat boiled boneless goat leg without drying it out?
Reheat boiled boneless goat leg gently in a covered pan with a splash of broth or water. For microwave reheating, cover the meat, use short intervals, and stir or turn the pieces so they heat evenly.
How long does boiled boneless goat leg last in the fridge?
Boiled boneless goat leg keeps for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate it within two hours of cooking, and discard it if it develops an off smell or slimy texture.
Can you freeze boiled boneless goat leg?
Yes, boiled boneless goat leg freezes well. Divide it into meal-sized portions, seal them in freezer-safe packaging, and thaw in the refrigerator before reheating; freezing it with a little broth helps protect its texture.
Can you use the broth from boiled boneless goat leg?
Yes, the broth from boiled boneless goat leg can be used as a base for soup, grains, or a sauce. Strain it first, remove excess surface fat if desired, and refrigerate or freeze it promptly.
How do you shred boiled boneless goat leg?
Shred boiled boneless goat leg with two forks once it is cool enough to handle. Pull the meat along its natural fibers, remove any tough connective tissue, and mix the shreds with a little broth to keep them moist.
Can boiled boneless goat leg be eaten cold?
Yes, boiled boneless goat leg can be eaten cold if it was cooked safely, chilled promptly, and kept refrigerated. Slice it thinly for sandwiches or salads, and do not leave it at room temperature for extended periods.
What should you serve with boiled boneless goat leg?
Boiled boneless goat leg pairs well with rice, roasted or boiled vegetables, beans, and a bright salad. A tangy herb sauce or squeeze of lemon can balance the meat’s rich, distinctive flavor.
Boiled boneless goat leg Vitamins & Minerals
Vitamins
B12
2.55µg · 106% DV
B3
9.3mg · 58% DV
B2
0.38mg · 29% DV
B6
0.48mg · 28% DV
Minerals
Zinc
6.15mg · 56% DV
Selenium
27µg · 49% DV
Phosphorus
308mg · 44% DV
Iron
4.8mg · 27% DV
Potassium ⭐
518mg · 15% DV
Sodium
92mg · 4% DV
Boiled boneless goat leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled boneless goat leg
To burn the 215 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled boneless goat leg?
Boiled boneless goat leg is made by gently cooking the leg meat in water until tender. Goat is eaten in many regions, including parts of Africa, Asia, the Caribbean and the Mediterranean, and this simple preparation lets the meat’s savoury, distinctive flavour come through. Without the bone, it is easy to portion and serve.
Enjoy it warm as a main course, with vegetables, rice or bread, or use the cooking broth in a soup or stew. The meat is lean and protein-rich: a 100 g portion provides 27.1 g of protein. For a lighter plate, skim fat from the broth and pair the meat with vegetables; herbs or a little acidity can complement its rich flavour.
How Nutritious Is Boiled boneless goat leg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled boneless goat leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled boneless goat leg Contain Allergens?
No known major allergens
Which Diets Is Boiled boneless goat leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled boneless goat leg Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.