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Boiled bone marrow Calories
High-fat, energy-dense animal food with rich marrow lipids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Boiled bone marrow (15 g) has 116 calories. That works out to 770 calories per 100 g. It contains 0 g of carbs, 1.1 g of protein, 12.6 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled bone marrow Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
116
KCAL / 15G
Carbs
0g
· 0% DV
Protein
1.1g
· 2% DV
Fat
12.6g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 4% · Fat 96%
Boiled bone marrow nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.14 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Boiled bone marrow?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 116 kcal |
| 1 teaspoon (small) | 5 g | 39 kcal |
| 1 ounce (medium) | 28 g | 216 kcal |
| 2 tablespoon (double) | 30 g | 231 kcal |
| 1 piece (small) | 40 g | 308 kcal |
| 1 serving (medium) | 50 g | 385 kcal |
| 1 piece (medium) | 70 g | 539 kcal |
| 100 g | 100 g | 770 kcal |
| 1 serving (large) | 100 g | 770 kcal |
| 1 piece (large) | 110 g | 847 kcal |
Calculated from 770 calories per 100 g.
Frequently Asked Questions About Boiled bone marrow
What does boiled bone marrow taste like?
Boiled bone marrow tastes rich, savory, and mildly meaty, with a soft, buttery texture. Its flavor is usually less browned and intense than roasted marrow. A little salt, lemon, or herbs can balance its richness when you serve it.
How do you get boiled bone marrow out of the bone?
Let the boiled bone cool just enough to handle, then scoop the softened marrow out with a small spoon. If it does not slide out easily, loosen it around the edge first; check carefully for any small bone fragments before serving.
How do you make boiled bone marrow at home?
To make boiled bone marrow, place marrow bones in a pot, cover them with cold water, and bring the water to a gentle simmer. Cook until the marrow softens and can be scooped out. A butcher can cut the bones to expose the marrow.
Is boiled bone marrow healthy to eat?
Boiled bone marrow is an energy-dense animal food, so a small serving can add richness to a meal. It is not a proven cure or immune booster, and eating large portions often can add substantial fat to your diet.
Why does boiled bone marrow disappear into the water?
Boiled bone marrow can soften and release fat into the cooking water, especially if the pot is boiling vigorously or the cooking is prolonged. Use a gentle simmer and remove the bones once the marrow is tender if you want to serve it intact.
Is boiled bone marrow the same as bone broth?
No. Boiled bone marrow is the soft tissue inside the bone, which you scoop out and eat; bone broth is the liquid made by simmering bones in water. Some marrow fat may enter the broth, but the two are not interchangeable.
Can you freeze boiled bone marrow?
Yes, boiled bone marrow can be frozen. Cool it, remove it from the bone, and pack it in an airtight freezer-safe container. Thaw it in the refrigerator and reheat it thoroughly; avoid refreezing it after it has thawed.
How long does boiled bone marrow last in the refrigerator?
Boiled bone marrow keeps for about three to four days in the refrigerator when stored in a covered container. Refrigerate it within two hours of cooking, and store it separately from raw meat to prevent cross-contamination.
Does boiled bone marrow contain a lot of cholesterol?
Yes, boiled bone marrow contains dietary cholesterol as well as a high amount of fat. If you are managing high blood cholesterol, keep portions modest and ask your healthcare professional how often it fits your eating plan.
Can you eat boiled bone marrow during pregnancy?
Yes, boiled bone marrow can be eaten during pregnancy if it has been cooked thoroughly and handled safely. Avoid marrow that is raw or left unrefrigerated, and keep portions modest because it is a rich, fatty food.
Boiled bone marrow Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Zinc
0.35mg · 3% DV
Phosphorus
17mg · 2% DV
Iron
0.41mg · 2% DV
Selenium
1.05µg · 2% DV
Potassium ⭐
21mg · 1% DV
Sodium
6.75mg · 0% DV
Boiled bone marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled bone marrow
To burn the 116 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled bone marrow?
Boiled bone marrow is the soft tissue inside animal bones, most often beef or lamb bones, cooked until it can be scooped out. It is also released into broths as bones simmer, while marrow served on its own is usually brought to the table hot.
Its flavour is savoury and meaty, with a smooth, almost buttery texture. Depending on the cuisine, it may be spread on bread or stirred into soups and stews for extra richness. It is highly energy-dense—about 770 calories per 100 g—so a small spoonful can go a long way. Pair it with vegetables or a sharp, acidic accompaniment to balance its richness.
How Nutritious Is Boiled bone marrow?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled bone marrow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled bone marrow Contain Allergens?
No known major allergens
Which Diets Is Boiled bone marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled bone marrow Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.85g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.