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Boiled bone marrow Calories
High-fat, energy-dense animal food with rich marrow lipids
CALORIES
GI
POTASSIUM
FIBER
Boiled bone marrow Nutrition Facts
Selected: 100 g
770
KCAL / 100G
Carbs
0g
· 0%
Protein
7g
· 4%
Fat
84g
· 96%
Fiber
0g
Boiled bone marrow Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Boiled bone marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled bone marrow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled bone marrow Contain Allergens?
No known major allergens
Which Diets Is Boiled bone marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled bone marrow Fat Profile
SATURATED
32g
MONOUNSATURATED
39g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled bone marrow
Boiled bone marrow — Frequently Asked Questions
How many calories are in boiled bone marrow?
Boiled bone marrow contains 770 calories per 100 g. Per 100 g, it also provides 7 g protein, 84 g fat, 0 g carbs, and 0 g fiber.
Is boiled bone marrow keto-friendly?
Yes, boiled bone marrow is compatible with keto. It has 0 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.