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Boiled Black Wheat Calories

High in fiber, minerals and vitamins; moderate glycemic index; suitable for vegan and vegetarian diets.

CALORIES

120kcal

50medium

POTASSIUM

110mg

FIBER

3.8g

Boiled Black Wheat Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

25.5g

· 81%

Protein

4.2g

· 13%

Fat

0.8g

· 6%

Fiber

3.8g

Boiled Black Wheat Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

98mg · 14% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Boiled Black Wheat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled Black Wheat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Black Wheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Black Wheat Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled Black Wheat Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Boiled Black Wheat

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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Raw muesli

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Boiled Black Wheat — Frequently Asked Questions

How many calories are in boiled black wheat?

Boiled black wheat contains 120 calories per 100 g. It also provides 4.2 g of protein, 25.5 g of carbohydrates, and 3.8 g of fiber per 100 g.

Is boiled black wheat suitable for a vegan diet?

Yes, boiled black wheat is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.