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Boiled Black Rice Pilaf Calories
Rich in antioxidants, high fiber, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Boiled Black Rice Pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25g
· 82%
Protein
3.5g
· 11%
Fat
0.9g
· 7%
Fiber
2.5g
Boiled Black Rice Pilaf Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Boiled Black Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Black Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Black Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Boiled Black Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Black Rice Pilaf Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Boiled Black Rice Pilaf
Boiled Black Rice Pilaf — Frequently Asked Questions
How many calories are in boiled black rice pilaf?
Boiled black rice pilaf provides 120 calories per 100 g. The same amount contains 25 g of carbohydrates, 3.5 g of protein, and 0.9 g of fat.
Is boiled black rice pilaf gluten-free and suitable for a low-GI diet?
Yes, it is compatible with a gluten-free diet. Its glycemic index is 42, and it is also suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.