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Boiled Beet with Quinoa Calories
Rich in iron and folate, high fiber, plant protein
CALORIES
GI
POTASSIUM
FIBER
Boiled Beet with Quinoa Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
17.2g
· 72%
Protein
3.2g
· 13%
Fat
1.5g
· 15%
Fiber
3.1g
Boiled Beet with Quinoa Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
290mg · 9% DV
Boiled Beet with Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Beet with Quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Beet with Quinoa Contain Allergens?
No known major allergens
Which Diets Is Boiled Beet with Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Beet with Quinoa Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Boiled Beet with Quinoa
Boiled Beet with Quinoa — Frequently Asked Questions
How many calories are in boiled beet with quinoa?
Boiled beet with quinoa contains 95 calories per 100 g. It also provides 3.2 g of protein, 17.2 g of carbohydrates, and 3.1 g of fiber per 100 g.
Is boiled beet with quinoa suitable for a gluten-free or vegan diet?
Yes, boiled beet with quinoa is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It is minimally processed and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.