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Boiled beef trotter Calories
Collagen-rich, very low carb
CALORIES
GI
POTASSIUM
FIBER
Boiled beef trotter Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 56%
Fat
8.2g
· 44%
Fiber
0g
Boiled beef trotter Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.6mg · 16% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Selenium
9.8µg · 18% DV
Iron
2mg · 11% DV
Boiled beef trotter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled beef trotter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled beef trotter Contain Allergens?
No known major allergens
Which Diets Is Boiled beef trotter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled beef trotter Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled beef trotter
Boiled beef trotter — Frequently Asked Questions
How many calories and how much protein are in boiled beef trotter?
Boiled beef trotter provides 170 calories and 23.5 g of protein per 100 g. The same serving contains 8.2 g of fat.
Is boiled beef trotter suitable for a keto diet?
Yes. Boiled beef trotter contains 0 g of carbohydrates and has a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.