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Boiled Beef Pelmeni Calories
Beef-filled boiled dumplings providing carbohydrates and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Boiled Beef Pelmeni (200 g) has 460 calories. That works out to 230 calories per 100 g. It contains 58 g of carbs, 21 g of protein, 15 g of fat and 2.4 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Boiled Beef Pelmeni Nutrition Facts
Selected: 1 serving (medium) · 200 g
460
KCAL / 200G
Carbs
58g
· 21% DV
Protein
21g
· 42% DV
Fat
15g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 19% · Fat 30%
Boiled Beef Pelmeni nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 460 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.4 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 58 g | 21% |
| Fiber | 2.4 g | 9% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Boiled Beef Pelmeni?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 460 kcal |
| 1 ounce (medium) | 28.4 g | 65 kcal |
| 100 g | 100 g | 230 kcal |
| 5 piece (small) | 100 g | 230 kcal |
| 1 serving (small) | 150 g | 345 kcal |
| 8 piece (medium) | 160 g | 368 kcal |
| 10 piece (large) | 200 g | 460 kcal |
| 1 cup (medium) | 200 g | 460 kcal |
| 1 serving (large) | 300 g | 690 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Boiled Beef Pelmeni
What is boiled beef pelmeni?
Boiled beef pelmeni are dumplings made from thin dough wrapped around a seasoned beef filling and cooked in water. They are associated with Russian and Siberian cooking and are usually served hot.
How do you cook boiled beef pelmeni?
Cook beef pelmeni in gently boiling salted water until the dough is tender and the beef filling is fully cooked. Stir carefully after adding them so they do not stick to the pot or each other.
Can you boil frozen beef pelmeni without thawing them?
Yes, add frozen beef pelmeni straight to boiling water without thawing. Stir gently as they go into the pot, then cook until the dough is tender and the filling is hot all the way through.
What is the difference between beef pelmeni and pierogi?
Beef pelmeni are typically small, sealed dumplings with a meat filling and are often boiled. Pierogi are Polish dumplings that can have many fillings, including potato, cheese, fruit, or meat, and may also be pan-fried.
What is the difference between beef pelmeni and ravioli?
Beef pelmeni come from Russian and Siberian food traditions and are commonly boiled and served with sour cream or butter. Ravioli are Italian filled pasta, often served with a sauce, and can use a wider range of fillings.
What do you serve with boiled beef pelmeni?
Serve boiled beef pelmeni with sour cream, butter, or a little vinegar, plus dill or black pepper if you like. A crisp salad or pickled vegetables make a lighter accompaniment to the dumplings.
Why do beef pelmeni fall apart while boiling?
Beef pelmeni can fall apart if the water boils too vigorously, the dough edges are not sealed well, or the dumplings are stirred roughly. Keep the water at a steady simmer and handle them gently.
How are beef pelmeni traditionally eaten?
Beef pelmeni are traditionally eaten hot, often with sour cream, butter, or vinegar. In some households they are served in their cooking broth; dill and black pepper are common additions.
Can you freeze boiled beef pelmeni?
Yes, cooked beef pelmeni can be frozen once they have cooled. Freeze them in a single layer first so they do not clump together, then transfer them to a sealed container and reheat thoroughly before serving.
Are boiled beef pelmeni filling?
Yes, boiled beef pelmeni can make a filling meal because they combine dough with a beef filling. Pairing a moderate serving with vegetables can make the meal more balanced without adding another heavy side.
Boiled Beef Pelmeni Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.2mg · 26% DV
B1
0.24mg · 20% DV
B6
0.28mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
230mg · 33% DV
Sodium
720mg · 31% DV
Zinc
3mg · 27% DV
Potassium ⭐
380mg · 11% DV
Boiled Beef Pelmeni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Beef Pelmeni
To burn the 460 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled Beef Pelmeni?
Boiled Beef Pelmeni are dumplings associated with Russian and other Eastern European cooking: small pieces of thin dough wrapped around a seasoned beef filling, then boiled until tender. They’re commonly served hot with butter, sour cream, broth, vinegar or mustard, depending on the household and region. Outside their traditional home, they make a warming main course; try them with a spoonful of sour cream or a crisp salad for contrast. The dough supplies most of the carbohydrates, while the beef contributes protein—there are 10.5 g of protein per 100 g. For a lighter plate, go easy on the butter and serve with vegetables.
How Nutritious Is Boiled Beef Pelmeni?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled Beef Pelmeni Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Beef Pelmeni Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Beef Pelmeni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Beef Pelmeni Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.