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🍖

●Low GI
💪High Protein

Boiled Beef Neck with Marrow Calories

Rich in protein and vitamin B12

CALORIES · 100 G

270kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Boiled Beef Neck with Marrow (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 0 g of carbs, 36.8 g of protein, 30 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Boiled Beef Neck with Marrow Nutrition Facts

Selected: 1 piece (medium) · 150 g

405

KCAL / 150G

Carbs

0g

· 0% DV

Protein

36.8g

· 74% DV

Fat

30g

· 38% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 35% · Fat 65%

Boiled Beef Neck with Marrow nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories405 kcal
Total fat30 g38%
Saturated fat12.15 g61%
Trans fat1.05 g
Sodium98 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein36.8 g74%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Boiled Beef Neck with Marrow?

ServingAmountCalories
1 piece (medium)150 g405 kcal
1 ounce (extra small)28.4 g77 kcal
1 piece (small)80 g216 kcal
100 g100 g270 kcal
1 serving (small)100 g270 kcal
1 cup (diced)140 g378 kcal
1 cup (shredded)170 g459 kcal
1 serving (large)220 g594 kcal
1 piece (large)250 g675 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Boiled Beef Neck with Marrow

How do you cook boiled beef neck with marrow?

Boiled beef neck with marrow is made by simmering bone-in beef neck in water until the meat is tender. Skim foam as it forms, season toward the end, and add vegetables if you want them served with the meat.

What cut of meat is used for boiled beef neck with marrow?

Boiled beef neck with marrow uses the neck section of the cow, usually cut through the bone so the marrow is exposed. It is a hardworking, connective-tissue-rich cut that becomes tender with slow cooking.

How long should you boil beef neck with marrow?

Boil beef neck with marrow until the meat pulls apart easily with a fork; the time varies with the size of the pieces and the cooking method. Keep it at a gentle simmer rather than a rolling boil.

Why is boiled beef neck with marrow still tough?

Boiled beef neck with marrow is usually tough because it has not cooked long enough for its connective tissue to soften. Keep simmering it gently and check again later; turning up the heat will not make it tender faster.

Can you eat the marrow in boiled beef neck with marrow?

Yes, the marrow in boiled beef neck with marrow is edible. Scoop it from the cooked bone and eat it with the meat or spread it on bread; take care when handling the hot bone and cooking liquid.

Is boiled beef neck with marrow better cooked in a slow cooker or on the stove?

Both methods work for boiled beef neck with marrow. A slow cooker provides steady, gentle heat, while the stovetop makes it easier to skim the surface and check the liquid as the meat cooks.

Can you use the broth from boiled beef neck with marrow?

Yes, the broth from boiled beef neck with marrow can be served as soup or used as a cooking liquid. Strain it to remove bone fragments and foam, then add vegetables, noodles, or cooked meat as desired.

What should you serve with boiled beef neck with marrow?

Boiled beef neck with marrow pairs well with boiled potatoes, carrots, and other simple vegetables. You can also serve it with bread or rice to make use of the savory broth.

Can you freeze boiled beef neck with marrow?

Yes, boiled beef neck with marrow can be frozen. Let the meat and broth cool, divide them into airtight portions, and freeze them together or separately; thaw in the refrigerator and reheat thoroughly.

Does boiled beef neck with marrow need to be browned before boiling?

No, boiled beef neck with marrow does not need to be browned first. Browning can add a deeper, roasted flavor, but skipping that step gives you a straightforward boiled dish and a milder-tasting broth.

Boiled Beef Neck with Marrow Vitamins & Minerals

Vitamins

B12

3.75µg · 156% DV

B3

8.25mg · 52% DV

B6

0.42mg · 25% DV

B2

0.3mg · 23% DV

Minerals

Zinc

7.65mg · 70% DV

Selenium

36µg · 65% DV

Phosphorus

285mg · 41% DV

Iron

4.05mg · 22% DV

Potassium ⭐

465mg · 14% DV

Sodium

98mg · 4% DV

Boiled Beef Neck with Marrow Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Beef Neck with Marrow

To burn the 405 calories in 1 piece (medium) (150 g):

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Boiled Beef Neck with Marrow?

Boiled beef neck with marrow is made by gently simmering bone-in beef neck pieces, including marrow bones, until the meat is tender. The marrow enriches the cooking liquid, giving it a deep, savoury flavour. It is a simple, slow-cooked dish often associated with home cooking in Turkey.

Serve the meat hot with some of its broth; lemon, black pepper and bread are natural accompaniments. It is filling and protein-rich, but also high in fat. For a lighter bowl, chill the broth and skim off the solidified fat, or serve a smaller portion alongside vegetables.

How Nutritious Is Boiled Beef Neck with Marrow?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Boiled Beef Neck with Marrow Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Beef Neck with Marrow Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Boiled Beef Neck with Marrow Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Beef Neck with Marrow Fat Profile

SATURATED

12.15g

MONOUNSATURATED

13.2g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Boiled Beef Neck with Marrow

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Foods Similar to Boiled Beef Neck with Marrow

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Ground Beef

250 kcal

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Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.