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Rich in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Boiled Beef Neck with Marrow (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 0 g of carbs, 36.8 g of protein, 30 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
405
KCAL / 150G
Carbs
0g
· 0% DV
Protein
36.8g
· 74% DV
Fat
30g
· 38% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 30 g | 38% |
| Saturated fat | 12.15 g | 61% |
| Trans fat | 1.05 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 405 kcal |
| 1 ounce (extra small) | 28.4 g | 77 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (small) | 100 g | 270 kcal |
| 1 cup (diced) | 140 g | 378 kcal |
| 1 cup (shredded) | 170 g | 459 kcal |
| 1 serving (large) | 220 g | 594 kcal |
| 1 piece (large) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Boiled beef neck with marrow is made by simmering bone-in beef neck in water until the meat is tender. Skim foam as it forms, season toward the end, and add vegetables if you want them served with the meat.
Boiled beef neck with marrow uses the neck section of the cow, usually cut through the bone so the marrow is exposed. It is a hardworking, connective-tissue-rich cut that becomes tender with slow cooking.
Boil beef neck with marrow until the meat pulls apart easily with a fork; the time varies with the size of the pieces and the cooking method. Keep it at a gentle simmer rather than a rolling boil.
Boiled beef neck with marrow is usually tough because it has not cooked long enough for its connective tissue to soften. Keep simmering it gently and check again later; turning up the heat will not make it tender faster.
Yes, the marrow in boiled beef neck with marrow is edible. Scoop it from the cooked bone and eat it with the meat or spread it on bread; take care when handling the hot bone and cooking liquid.
Both methods work for boiled beef neck with marrow. A slow cooker provides steady, gentle heat, while the stovetop makes it easier to skim the surface and check the liquid as the meat cooks.
Yes, the broth from boiled beef neck with marrow can be served as soup or used as a cooking liquid. Strain it to remove bone fragments and foam, then add vegetables, noodles, or cooked meat as desired.
Boiled beef neck with marrow pairs well with boiled potatoes, carrots, and other simple vegetables. You can also serve it with bread or rice to make use of the savory broth.
Yes, boiled beef neck with marrow can be frozen. Let the meat and broth cool, divide them into airtight portions, and freeze them together or separately; thaw in the refrigerator and reheat thoroughly.
No, boiled beef neck with marrow does not need to be browned first. Browning can add a deeper, roasted flavor, but skipping that step gives you a straightforward boiled dish and a milder-tasting broth.
Vitamins
B12
3.75µg · 156% DV
B3
8.25mg · 52% DV
B6
0.42mg · 25% DV
B2
0.3mg · 23% DV
Minerals
Zinc
7.65mg · 70% DV
Selenium
36µg · 65% DV
Phosphorus
285mg · 41% DV
Iron
4.05mg · 22% DV
Potassium ⭐
465mg · 14% DV
Sodium
98mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 405 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Boiled beef neck with marrow is made by gently simmering bone-in beef neck pieces, including marrow bones, until the meat is tender. The marrow enriches the cooking liquid, giving it a deep, savoury flavour. It is a simple, slow-cooked dish often associated with home cooking in Turkey.
Serve the meat hot with some of its broth; lemon, black pepper and bread are natural accompaniments. It is filling and protein-rich, but also high in fat. For a lighter bowl, chill the broth and skim off the solidified fat, or serve a smaller portion alongside vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
12.15g
MONOUNSATURATED
13.2g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.