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●Low GI

Boiled beef fat Calories

High energy, rich in saturated fat, low protein, low in vitamins and minerals

CALORIES

850kcal

0low

POTASSIUM

10mg

FIBER

Boiled beef fat Nutrition Facts

Selected: 100 g

850

KCAL / 100G

Carbs

· 0%

Protein

0.5g

· 0%

Fat

94g

· 100%

Fiber

Boiled beef fat Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

Vitamin D

1µg · 5% DV

Vitamin E

0.5mg · 3% DV

Vitamin K

3µg · 3% DV

Minerals

Sodium

15mg · 1% DV

Selenium

0.5µg · 1% DV

Phosphorus

5mg · 1% DV

Calcium

2mg · 0% DV

Boiled beef fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled beef fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled beef fat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled beef fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled beef fat Fat Profile

SATURATED

41g

MONOUNSATURATED

45g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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Boiled beef fat — Frequently Asked Questions

How many calories are in boiled beef fat?

Boiled beef fat provides 850 calories per 100 g. It is very calorie-dense, with 94 g of fat per 100 g.

Is boiled beef fat suitable for a keto diet?

Yes. Boiled beef fat contains 0 g of carbohydrates and has a glycemic index of 0, making it compatible with keto diets. It is also suitable for carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.