Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Boiled beef fat Calories
High energy, rich in saturated fat, low protein, low in vitamins and minerals
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Boiled beef fat (12 g) has 102 calories. That works out to 850 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled beef fat Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
102
KCAL / 12G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Boiled beef fat nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.3 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Boiled beef fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 102 kcal |
| 1 teaspoon (small) | 4 g | 34 kcal |
| 1 slice (thin) | 20 g | 170 kcal |
| 2 tablespoon (large) | 24 g | 204 kcal |
| 1 piece (medium) | 30 g | 255 kcal |
| 1 slice (thick) | 35 g | 298 kcal |
| 1 serving (medium) | 50 g | 425 kcal |
| 100 g | 100 g | 850 kcal |
| 1 serving (large) | 100 g | 850 kcal |
Calculated from 850 calories per 100 g.
Frequently Asked Questions About Boiled beef fat
What is boiled beef fat?
Boiled beef fat is the fat that rises to the surface when beef is cooked in water and can be collected after cooling. It may contain traces of broth or gelatin, so it is not necessarily the same as purified beef tallow.
Is boiled beef fat the same as beef tallow?
No. Beef tallow is rendered and clarified beef fat, while boiled beef fat is collected from cooking liquid and may retain water, broth, or gelatin. That difference can affect its texture, storage life, and performance in a hot pan.
Can you cook with boiled beef fat?
Yes, boiled beef fat can add a beefy flavor to dishes such as beans, rice, soups, and stews. Add a small amount first, since fat collected from broth can be less concentrated and may make a dish greasy.
How do you skim boiled beef fat from broth?
Chill the beef broth until the fat on top solidifies, then lift it off with a spoon. This is easier than skimming hot broth and helps separate the fat from the liquid beneath it.
How should boiled beef fat be stored?
Store boiled beef fat in a clean, airtight container in the refrigerator. Fat that still contains broth or water can spoil sooner than clarified tallow, so use it promptly and discard it if it smells off or shows mold.
Can boiled beef fat be frozen?
Yes, boiled beef fat can be frozen. Divide it into small portions in an airtight container so you can thaw only what you need; thaw it in the refrigerator, especially if it contains broth or moisture.
Why does boiled beef fat turn solid when cold?
Boiled beef fat solidifies because beef fat is firm at cool room temperatures. This is normal and it will melt again when heated; a layer from broth may also contain gelatin, which can make it feel firmer.
Does boiled beef fat raise cholesterol?
It can contribute to higher LDL cholesterol because boiled beef fat is rich in saturated fat. If you have high cholesterol or heart disease, ask your doctor or dietitian how often it fits your eating plan.
Can you reuse boiled beef fat after cooking?
You can reuse it if it was handled safely, has no burnt food particles, and has been kept refrigerated. Strain it if needed, reheat it only once for use, and discard it if it smells rancid or unusual.
How can you tell if boiled beef fat has gone bad?
A sour, rancid, or otherwise unpleasant smell is a warning that boiled beef fat may have spoiled. Discard it if you see mold or unusual discoloration, and do not taste it to check whether it is safe.
Boiled beef fat Vitamins & Minerals
Vitamins
B12
0.02µg · 1% DV
Vitamin D
0.12µg · 1% DV
Vitamin E
0.06mg · 0% DV
Vitamin K
0.36µg · 0% DV
Minerals
Iron
0.02mg · 0% DV
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Selenium
0.06µg · 0% DV
Sodium
1.8mg · 0% DV
Potassium ⭐
1.2mg · 0% DV
Boiled beef fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled beef fat
To burn the 102 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled beef fat?
Boiled beef fat is the fat separated from beef during boiling. It can be used as a cooking fat, adding a pronounced savoury richness to dishes; once cooled, it often firms up and can be stored for later cooking.
Its flavour is meaty and rich, with a soft, liquid texture when warm and a firmer one when cold. In cuisines where beef fat is used, a small amount may be added to stews, beans or fried foods rather than eaten on its own. It is very energy-dense and high in saturated fat, while providing very little protein. Use it sparingly if you want its flavour without making a dish too heavy, or combine it with a milder cooking oil.
How Nutritious Is Boiled beef fat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled beef fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled beef fat Contain Allergens?
No known major allergens
Which Diets Is Boiled beef fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled beef fat Fat Profile
SATURATED
4.92g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Boiled beef fat
Foods Similar to Boiled beef fat
Have another question about Boiled beef fat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.